The Simple Stress Solution: Live Life Free of Stress!

The Simple Stress Solution: Live Life Free of Stress!, available at $19.99, with 22 lectures, 15 quizzes, and has 3 subscribers.

You will learn about Stress Management Anxiety Management Reducing You Negative Stress Understanding the Stress Spiral Identifying Your Personal Stress Profile This course is ideal for individuals who are Anyone overwhelmed by stress or Anyone feeling trapped by anxiety or Anyone wanting positive change in their life or Anyone who feels "Stressed out" who wants a way out It is particularly useful for Anyone overwhelmed by stress or Anyone feeling trapped by anxiety or Anyone wanting positive change in their life or Anyone who feels "Stressed out" who wants a way out.

Enroll now: The Simple Stress Solution: Live Life Free of Stress!

Summary

Title: The Simple Stress Solution: Live Life Free of Stress!

Price: $19.99

Number of Lectures: 22

Number of Quizzes: 15

Number of Published Lectures: 22

Number of Published Quizzes: 15

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Stress Management
Anxiety Management
Reducing You Negative Stress
Understanding the Stress Spiral
Identifying Your Personal Stress Profile

Who Should Attend

Anyone overwhelmed by stress
Anyone feeling trapped by anxiety
Anyone wanting positive change in their life
Anyone who feels "Stressed out" who wants a way out

Target Audiences

Anyone overwhelmed by stress
Anyone feeling trapped by anxiety
Anyone wanting positive change in their life
Anyone who feels "Stressed out" who wants a way out

Are you stressed out? Is stress dragging you down, and interfering with your life and relationships? Are you feeling stuck, and desperate for a way to get out? You are not alone – and yes, there is a way out!

Dr. Calista and Vern Wardhave spend the past twenty years assisting clients in navigating their way through stressful times, and enabling them to move forward in their lives, despite overwhelming circumstances or relationship difficulties. In this course brought to you by The Stress Center, you will learn the root of your stress and how to eliminate its negative effects. Rather than focusing on just relieving symptoms of stress, we invite you to follow a simple, but proven pathway guaranteed to assist you in:

1. Identifying Your Stress

2. Understanding Your Stress

3. Reducing Your Stress

Only have 5-10 minutes a day? No problem! This course is designed to be digested in small sections packed with insight. The course features 22 different lectures. Each video lecture includes dynamic, in person presentation from Vern Ward, and engaging animated illustrations to bring the key points home. Also included are lesson handouts which cover the material from each lecture and go “in-depth” for further learning opportunity. There are also included fillable PDF worksheets, so that you can apply the concepts learned to your own life and situations. And if that wasn’t enough, there are also short quizzes after each lecture so that you know you are grasping the main concepts.

This course includes:

1. 1.5 hours of video of dynamic instruction from Vern Ward with animated illustrations!

2. Downloadable handouts with deeper insights that build off course videos!

3. Fillable PDF Worksheets to apply concepts to your own life!

4. Lesson quizzes to help with learning retention!

5. BONUS: Free access to the Stress Center Community private Facebook group!

Are you ready to move forward in your life and put stress behind you?

Sign up for the SIMPLE STRESS SOLUTION course today!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Course Navigation Instructions

Lecture 2: Course Introduction

Lecture 3: Challenge to Be Skeptical

Chapter 2: Identifying Stress

Lecture 1: Identifying Stress Overview

Lecture 2: Definition of Stress / Story of Tasha Example

Lecture 3: Definition of Stress

Chapter 3: Understanding Stress

Lecture 1: Understanding Stress Overview

Lecture 2: Stress as an Emotion

Lecture 3: The Stress Spiral Pt. 1

Lecture 4: The Stress Spiral Pt. 2

Lecture 5: Christmas Surprise

Lecture 6: Late for the Gym

Chapter 4: Reducing Stress

Lecture 1: Reducing Stress Overview

Lecture 2: Understanding Stress & Capacity

Lecture 3: Vending Machine Madness

Lecture 4: Goals vs Desires

Lecture 5: Stress Neutralizer

Lecture 6: Stress Regulator

Lecture 7: The Utility of Humility

Chapter 5: Review and Conclusion

Lecture 1: Review Introduction

Lecture 2: General Review

Lecture 3: Executive Summary (Short Review)

Instructors

Vern Ward
Lead Instructor at The Stress Center

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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