The Ultimate Golf Fitness Guide and Free Workout

The Ultimate Golf Fitness Guide and Free Workout, available at $22.99, has an average rating of 5, with 37 lectures, based on 1 reviews, and has 11 subscribers.

You will learn about The physical requirements needs for golf The key training areas need for an effective golf fitness plan How you should approach exercises designed for golf fitness Sample workout plan This course is ideal for individuals who are Golfers looking to avoid injury, increase swing speed, and avoid pain while golfing It is particularly useful for Golfers looking to avoid injury, increase swing speed, and avoid pain while golfing.

Enroll now: The Ultimate Golf Fitness Guide and Free Workout

Summary

Title: The Ultimate Golf Fitness Guide and Free Workout

Price: $22.99

Average Rating: 5

Number of Lectures: 37

Number of Published Lectures: 37

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: $64.99

Quality Status: approved

Status: Live

What You Will Learn

The physical requirements needs for golf
The key training areas need for an effective golf fitness plan
How you should approach exercises designed for golf fitness
Sample workout plan

Who Should Attend

Golfers looking to avoid injury, increase swing speed, and avoid pain while golfing

Target Audiences

Golfers looking to avoid injury, increase swing speed, and avoid pain while golfing

In this course the Digital Golf Doc (Dr. Joe Combs) will take you through all the physical abilities needed to optimize your golf game, both for increasing clubhead speed and playing golf well into your old age. Not only will we cover the strength, mobility, coordination, and power needs for golf, but you will also receive a free workout with video demonstrations allowing you to execute the plan on your own!

If you aren’t addressing your body then you aren’t addressing the most important aspect of your golf swing. Think of it this way – Your body NEEDS to able to rotate through the hips, spine, and shoulders to make a good golf swing. No matter what kind of coaching you receive for technique, it will never make up for a body that is physically unable to make a good golf swing. If you are stuck in a rut and haven’t seen your golf game improve (or even worsen) then it could be because of what your body cannot do, instead of your technique. Plus, this content will allow you to hit it farther and what golfer couldn’t use that? Trust me, this material works! It has been used from amateur to professional and everyone in between. Try it out and find out!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Why You're Here

Lecture 1: Why You're Here

Chapter 3: Sample Workout Program

Lecture 1: Sample Workout

Chapter 4: Golf Requirements – Mobility

Lecture 1: Why We Need Mobility for Golf

Lecture 2: How Much Mobility Do We Need?

Chapter 5: Golf Requirements – Strength and Power

Lecture 1: How Much Strength & Power Do We Need?

Lecture 2: Why Do We Need Strength & Power?

Chapter 6: Golf Requirements – Coordination and Control

Lecture 1: Coordination and Control In The Golf Swing

Chapter 7: Not a Golf Requirement – Cardiovascular Endurance

Lecture 1: Cardiovascular Endurance and Why It's NOT a Golf Requirement

Chapter 8: Taking Another Look at the Sample Workout

Lecture 1: Taking Another Look At Our Sample Plan

Chapter 9: Presenting the Workout

Lecture 1: Presenting the workout

Lecture 2: How to use the workout

Lecture 3: Equipment Needed

Lecture 4: Exercise demonstrations

Lecture 5: Squats

Lecture 6: Dumbbell row

Lecture 7: Paloff Press

Lecture 8: Bridge with Band

Lecture 9: Dumbbell Fly

Lecture 10: Adductor Rocking

Lecture 11: Stork Turns

Lecture 12: Deadlift

Lecture 13: Dumbbell Bench Press

Lecture 14: Side Plank

Lecture 15: Reverse Lunges

Lecture 16: Bicep Curls

Lecture 17: Dissociated Trunk Turns

Lecture 18: Ball Squeeze with Hip Internal Rotation

Lecture 19: Sumo Squats

Lecture 20: Military Press

Lecture 21: Banded Cat-Cow

Lecture 22: Single Leg Bridge

Lecture 23: Dumbbell End Hold

Lecture 24: Foam Roller Thread the Needle

Lecture 25: Hip Twister

Lecture 26: Extra Mobility Work

Chapter 10: Bonus Lecture

Lecture 1: Bonus Lecture

Instructors

Joseph Combs
Golf Performance Specialist

Rating Distribution

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5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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