The Ultimate Intermittent Fasting & Fast Weight Loss Course!

The Ultimate Intermittent Fasting & Fast Weight Loss Course!, available at $19.99, has an average rating of 4.35, with 30 lectures, based on 69 reviews, and has 1645 subscribers.

You will learn about Intermittent fast, and lose weight fast and greatly improve their overall health. This course is ideal for individuals who are People who're looking to better then health and lose weight. It is particularly useful for People who're looking to better then health and lose weight.

Enroll now: The Ultimate Intermittent Fasting & Fast Weight Loss Course!

Summary

Title: The Ultimate Intermittent Fasting & Fast Weight Loss Course!

Price: $19.99

Average Rating: 4.35

Number of Lectures: 30

Number of Published Lectures: 29

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 29

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Intermittent fast, and lose weight fast and greatly improve their overall health.

Who Should Attend

People who're looking to better then health and lose weight.

Target Audiences

People who're looking to better then health and lose weight.

In this 28 video course, you’ll learn EVERYTHING you need to know to lose weight, FOREVER!

I’ve lost 100 pounds,�and I have revised over four thousand routines changing people’s lives every day. You can be next to experience all of the information and support you need to succeed. Going in with the RIGHT information is key!�

In this course, you will learn: (More like what WON’T you learn!)

How to Fast the correct way for long-term leanness!
In-depth strategies�I use every day to employ to maximize your weight loss experience; including when and what to eat BEFORE and AFTER working out!
I will answer any questions you ask on the course thread.
There is so much value packed�into this one course; it’s a one-stop shop for weight loss!
You will understand how the fatloss process works because I break it down super simple so anyone can understand! Understanding not only how the hormones work, but learning how to use them to our advantage for maximum weight loss.
How to lose weight without a scale and never counting calories!
Eat whatever foods you want; it’s not WHAT you eat, it’s WHEN you eat it!
This course is the holy grail of fasting and how to utilize it for weight loss.
Go from not know what fasting means, to an expert on the subject. Any experience level can use this course and achieve the results me, and so many of my clients have seen.
Always have motivation for the situation, keeping your spirits high on a daily basis is my recipe for success!

And so much more!�

Course Curriculum

Chapter 1: Welcome to The Ultimate Intermittent Fasting Guide!

Lecture 1: Introduction

Lecture 2: Story

Lecture 3: Basic Guidelines

Lecture 4: Introduction to intermittent fasting

Lecture 5: Break down of HGH & Insulin

Chapter 2: Intro to "diets"

Lecture 1: Macros

Lecture 2: Law of the land

Lecture 3: Not a Diet

Chapter 3: The program

Lecture 1: Preparation.

Lecture 2: Week 1

Lecture 3: Week 2

Lecture 4: Week 3

Lecture 5: Start of actual plan! Steps 1-3

Lecture 6: Steps 4-5

Lecture 7: Steps 6-7

Lecture 8: Step 8

Lecture 9: Step 9

Lecture 10: Step 10

Lecture 11: Switch Gears

Lecture 12: STAND UP

Chapter 4: Motivational

Lecture 1: No Shame

Lecture 2: NO FEAR

Lecture 3: Focus on your goals

Chapter 5: Water

Lecture 1: Water is important

Lecture 2: Water breakdown

Lecture 3: Water & Sodium

Chapter 6: Guide and summary

Lecture 1: Final thoughts

Lecture 2: End result guide

Lecture 3: SAMPLE WEEK

Instructors

DAN HENSLEY
Weight Loss Expert

Rating Distribution

1 stars: 1 votes
2 stars: 4 votes
3 stars: 13 votes
4 stars: 18 votes
5 stars: 33 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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