The Ultimate Vegan Meal Prep Course
The Ultimate Vegan Meal Prep Course, available at $59.99, has an average rating of 4.3, with 72 lectures, based on 70 reviews, and has 320 subscribers.
You will learn about How to meal prep for the entire week in 1 hour without relying on recipes, even if you never cooked before. How to create the perfect meal plan for your week with our exclusive 5×5 meal plan matrix. How to cook an endless variety of dishes, so you never get bored. How to save even more time and money on your meal prep. The tools and techniques to be able to create your own dishes from scratch and never get bored of them. How to easily create hundreds of delicious vegan meals while saving time, money, and stress – all without the need for any recipes! How to turn your kitchen into a highly productive meal-prepping factory. The 5 crucial components every meal should have (and how to choose them the way YOU want) The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore The 7 single most effective kitchen tools that’ll save you dozens of hours each month This course is ideal for individuals who are People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food. It is particularly useful for People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food.
Enroll now: The Ultimate Vegan Meal Prep Course
Summary
Title: The Ultimate Vegan Meal Prep Course
Price: $59.99
Average Rating: 4.3
Number of Lectures: 72
Number of Published Lectures: 72
Number of Curriculum Items: 72
Number of Published Curriculum Objects: 72
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- How to meal prep for the entire week in 1 hour without relying on recipes, even if you never cooked before.
- How to create the perfect meal plan for your week with our exclusive 5×5 meal plan matrix.
- How to cook an endless variety of dishes, so you never get bored.
- How to save even more time and money on your meal prep.
- The tools and techniques to be able to create your own dishes from scratch and never get bored of them.
- How to easily create hundreds of delicious vegan meals while saving time, money, and stress – all without the need for any recipes!
- How to turn your kitchen into a highly productive meal-prepping factory.
- The 5 crucial components every meal should have (and how to choose them the way YOU want)
- The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore
- The 7 single most effective kitchen tools that’ll save you dozens of hours each month
Who Should Attend
- People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food.
Target Audiences
- People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food.
How would your life change if you could cook all meals for the entire week in 1 hour without having to rely on recipes?
Take a moment to think about it.
What would you do with all of thisextra time?
Would you spend it with your friends and family?
Picking up a new hobby?
Doing the things you love?
What if I told you that you can save up to 40 hours per month, save hundreds of dollars each year and stick to your diet with ease?
Sounds too good to be true?
Why meal prep is the answer (and why 99% of people get it wrong)
Meal prepping is the process of preparing meals for days in advance, but there is a major flaw with traditional meal prepping.
Most people just learn how to prepare recipes, but they never get the foundation!
If you’re looking for recipes, there’s a gazillion of recipes already available.
Unlike 99% of all meal prepping gurus and resources out there, this course is not just another recipe collection…
It goes well beyond that!
Instead of learning simple recipes, you will learn how to crank out hundreds of vegan recipes every month by using the insanely simple 5×5 meal prep wonder weapon.
You will learn the exact skills to create your own delicious recipes from scratch, saving countless hours and dollars every week while achieving the body of your dreams.
You will learn:
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The truth about meal-prepping – and why most people get it wrong.
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How to turn your tiny kitchen into a highly productive meal prepping factory
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How to save up to 10 hours each week cooking 5 times as much food while saving $50 or more.
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The truth about vegan protein – and how to always get enough
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The surprisingly simple secretto preparing multiple mouthwatering meals in under 1 hour.
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Why meal prepping itself won’t save you any time (and how you can drastically reducethe minutes spent behind the kitchen counter.)
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The 5 crucially important elements every proper meal prep should have
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The 7 single most effective kitchen tools that’ll save you dozens of hours each month
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The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore
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How to never eat crap again, sticking 100% to the kind of vegan diet you can’t get enough of
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How to create your own meals with ease, never running out of new recipe ideas.
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And much more…
How this new course will change your life and save you time and money:
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You will have more time doing the things you love by drastically reducing the time spent in the kitchen.
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You will save more money each week because you don’t have to order food or eat at expensive restaurants.
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You will stick to your diet with ease the body of your dreams, being completely in charge of how much protein, fat, and carbs your eat every day.
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You will have the complete knowledge on how to turn simple everyday ingredients into healthy and protein-packed miracle meals.
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You will be more confident in the kitchen, feeling a special sense of achievement every time you cook.
After taking this course, you’ll be a meal prep master, knowing exactly how to crank out hundreds of flavorful vegan recipes every month while saving money and time.
Get started today on your journey to a healthier life and enjoy more time for the things that matter in your life.
Here’s what you’ll get
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Lifetime access to 65 detailed video lessons (2+ hours)
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Access to our 5×5 Meal Prep System (+ Tool Download)
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The complete Coursebook (+ PDF Download)
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BONUS: Live Meal Prep Demonstration
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BONUS: 6 Make-Your-Life-Easier Cheatsheets (+ PDF Download)´
This course is perfect for you if
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You want to spend less time in the kitchen
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You want to enjoy highly delicious food each week
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You want to get the body of your dreams
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You want to spend less money on food each week
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You want to stick 100% to your diet while enjoying every bite
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: What You Will Learn In This Course
Lecture 3: How To Use This Course
Lecture 4: Who We Are
Lecture 5: Your Downloadable Coursebook
Lecture 6: Bonus – Get your free 15-recipe ebook now!
Lecture 7: Your 5×5 Meal Prep Grid
Chapter 2: The Ultimate Meal Prep System
Lecture 1: What Is Meal Prepping
Lecture 2: The Benefits Of Meal Prepping
Lecture 3: How To Make The Perfect Meal Plan
Lecture 4: Tips To Save Time
Lecture 5: Tips To Save Money
Lecture 6: Essential Ingredients
Lecture 7: Easy Breakfast Meal Prep
Chapter 3: Essential Knife Skills
Lecture 1: Cutting Tips
Lecture 2: Knife Safety
Lecture 3: Sharpening And Honing
Lecture 4: How To Cut An Onion
Chapter 4: Essential Equipment Explained
Lecture 1: Equipment Needed
Lecture 2: The Most Essential Tool – Picking The Right Knife
Lecture 3: Choosing The Right Blender And Food Processor
Lecture 4: Other Helpful Equipment
Chapter 5: Protein – Lentils
Lecture 1: Vegan Protein Sources – Section Intro
Lecture 2: Bonus – Your Vegan Protein Cheatsheet
Lecture 3: Protein – Lentils
Lecture 4: Soaking Lentils
Lecture 5: How To Cook Lentils
Lecture 6: Bonus – Your Lentil Cooking Cheatsheet
Chapter 6: Protein – Beans And Legumes
Lecture 1: Beans And Legumes – Section Intro
Lecture 2: Why To Use Beans And Legumes
Lecture 3: Canned Vs. Dried Beans
Lecture 4: Soaking Beans And Legumes
Lecture 5: How To Prepare Beans
Chapter 7: Protein – Tofu
Lecture 1: Protein – Tofu
Lecture 2: Types Of Tofu
Lecture 3: Pressing Tofu – The Most Important Step
Lecture 4: How To Prepare Tofu
Chapter 8: Carbohydrates – Rice
Lecture 1: Carbohydrates – Rice
Lecture 2: Soaking Rice
Lecture 3: How To Cook Rice
Chapter 9: Carbohydrates – Pasta
Lecture 1: Carbohydrates – Pasta
Lecture 2: Why To Use Pasta
Lecture 3: The Types Of Pasta
Lecture 4: How To Prepare Pasta
Lecture 5: Bonus – Your Pasta Cooking Cheatsheet
Chapter 10: Carbohydrates – Potatoes
Lecture 1: Carbohydrates – Potatoes
Lecture 2: Why To Use Potatoes
Lecture 3: Types Of Potatoes
Lecture 4: How To Cook Potatoes
Lecture 5: Bonus – Your Potato Cooking Cheatsheet
Chapter 11: Carbohydrates – Whole Grains
Lecture 1: Carbohydrates – Whole Grains
Chapter 12: Vegetables
Lecture 1: How To Pick The Right Vegetables
Lecture 2: How To Cook Vegetables
Lecture 3: Bonus – Your Seasonality Calendar
Chapter 13: Sauces
Lecture 1: Sauces Intro
Lecture 2: How To Make Your Own Sauces From Scratch
Lecture 3: Tomato Basil Sauce
Lecture 4: Peanut Sauce
Lecture 5: Spicy Asian Dressing
Lecture 6: Tahini Dressing
Lecture 7: Mustard Sauce
Lecture 8: Vinaigrette
Lecture 9: Hummus
Lecture 10: Tofu Sour Cream
Chapter 14: Toppings
Lecture 1: Toppings
Chapter 15: Live Meal Prep
Lecture 1: Live Meal Prep
Lecture 2: Part I – Preparation
Lecture 3: Part II – Cooking
Lecture 4: Part III – Plating
Lecture 5: Summarizing
Chapter 16: Thank You
Lecture 1: Thank You
Lecture 2: Before you go – don't forget your bonus ebook!
Instructors
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Samuel Schanderl
Vegan Food YouTuber -
Lukas S
Vegan Fitness Expert -
The Yes 2 Life Show
Plant Based Health And Fitness
Rating Distribution
- 1 stars: 3 votes
- 2 stars: 3 votes
- 3 stars: 10 votes
- 4 stars: 24 votes
- 5 stars: 31 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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