The Yoga Pranayama master course for health and happiness

The Best Yoga Pranayama master course for health and happiness

Breath is life. Take breath away and you take life out of it. This Master Course on Yoga Pranayama, will ingeniously breathe meaning into your life literally by some of the most imperative techniques to reckon with. This intense practice course includes many methods like Anuloma Viloma Pranayama, how to do Pranayama for high blood pressure and Ujjayi prananyam.

A meaningful life is only possible if ‘Pranayama’ comes! We teach these techniques in detail during our course and will, therefore keep the benefits of different pranayama with pictures. To master the art of Prana control, it is important that you learn these methods.

This online yoga pranayama course incorporates vital exercises such as Bhramari Pranayama and Asanas and Pranayama so that you can strengthen yourself overall. This is an ideal course for yoga teachers, beginners and advanced practitioners who want to take your skills one step further.

Breathwork is foundational

Benefits of Yoga pranayama practices & meditation course:

• Superlative health

• Concentration

• Breathwork to utilize maximum lung capacity

• Self control

• Self observation

• Optimum functioning of various organs

• To get rid of diseases faster and effective

• Blood purification

• Improved blood circulation

• Removal of blockages of arteries, veins, food pipe and air pipe

• Decongestion of chest, throat, nose, sinuses

• Dissolved brain clots

• Improved voice

• Snoring issues resolved

• Balancing of Kapha(Phlegm), Pitta (Fire) and Vaayu(Air) disbalancing

• Habit of thankfulness and gratitude

• Get rid of insomnia, depression, overthinking, low energy.

• Get rid of any addiction

• Avoid restlessness and increased acceptance

• Stronger, healthier and happier body and mind

Techniques learned in this Yoga Pranayama master course:

• Breathwork

• Fast breathing and slow breathing

• Deep breathing and shallow breathing

• Holding your breath in

• Holding your breath out

• Locking of chin, Diaphragm and Anus.

• Utilizing maximum lung capacity

• Observing your body organs

• Chanting of holy verses

• Thanking and gratitude process

• The power of silence within

FAQs

Q. What happens if I get tired during the process?

Ans.If you have been practicing with the Pranayama breathing correctly, then there will be no fatigue. Remember to not stress yourself out too much. Delete the difference between breathing cycles and what about duration, they are also not comparable. Not everyone is as fast paced. Remember to focus on what you can do comfortably and without getting tired.

Q. Can I perform the technique if I have the fever?

Ans.It’s advisable to avoid performing yoga pranayama techniques in case of fever. When you’re feverish, your body is already working hard to fight an infection, and intense physical activity, including pranayama, could put additional stress on your system. Instead, focus on rest and hydration. Once you’re feeling better and your fever has subsided, you can gradually resume your pranayama practice. If you’re unsure or have specific health concerns, it’s always best to consult with a healthcare professional.

Q. Which techniques can I perform during menstruation?

Ans.While you are at menstruation cycle, I would like to advise you to avoid stressful breathing. Instead, opt for gentle yoga and breathing techniques. You may practice Deep Breathing, Ujjayi Pranayama, Anuloma Viloma pranayama and Bhramari Pranayama softly. These techniques will help your body and mind relax and you will be better equipped to pass through period easily and comfortably.

Q. When can I perform Pranayama course if I have undergone any operation?

Ans.After undergoing any major operative procedure, before you resume Pranayama, I would like to advise you to avoid forceful or strenuous practices initially. Wait for some time until you have recovered completely First ensure that you are free from any pain or any kind of complication. Thereafter, you can start gentle breathing process thus gradually increasing the intensity without over streching yourself in any way. Follow medical advice generally.

Q. Can I become a Pranayama trainer after taking this course. Is it a training course for trainers?

Ans.Since this course imparts comprehensive knowledge on Pranayama techniques and also Teaching Techniques Skills, you will be able to confidently impart instructions to others. After completing this Pranayama course you will certainly become a Yoga Pranayama practitioner. A certificate in your hand recognises you as a qualified Yoga Pranayama instructor.

Q. I am a smoker. Can I do pranayama course effectively. Will it be helpful?

Ans.Since the basic premise of Pranayama is breathing process, being a smoker, initially you may have some uneasiness. As you go along this course, you will benefit in two ways:- 1. Pranayama breathing process shall prove to be a step towards quitting the smoking gradually. Secondly the health of your lungs will improve progressively. With augmented levels of oxygen in the body, the vital parameters in your body will show significant improvement. You will be able to manage your stress much better which otherwise you were accumulating with smoking.

Q. I drink regularly. I want to get rid of it. Will Pranayama course help me?

Ans.While undergoing this Yoga Pranayama course, you will learn deep breathing in and breathing out. It may be known that you throw out body toxics more by breathing than by any other process. This Pranayama course is a powerful tool to reduce alcohol consumption and finally eliminate it. With the passage of time and continuous practice, not only you are destressed but also enhanced levels of self awareness. Your thinking becomes clearer and decision making improves.

Q. What should be the frequency of Pranayama course. How many times a day should I do pranayama?

Ans.Generally a beginner of Yoga Pranayama should start with 5-10 minutes of breathing process at a time in a day day to understand and get familiar with the techniques. Gradually the timings can be increased to 15-20 minutes a day. Finally after certain practice, the Pranayama process can be done up to 30 minutes at a time and can be done twice a day, morning and evening and six days a week. But, one needs to be consistent and disciplined. Always feel comfortable and not to overexert.

Q. Which way can I get the benefits of Pranayama during pregnancy?

Ans.During pregnancy, the body movements are restricted. It can not exert pressure on diaphragm, stomach muscles etc. During entire pregnancy period you can practice gentle breathing. Deep Breathing, Nadi Shodhana, and Ujjayi Pranayama are very helpful. Please avoid retention of the breath inside or outside the body for long. Oxygen levels in the body will improve helping both mother and the child. Your body will relax and that will further smoothen the labor process.

Q. I am short of time always. Is there any shortcut to Pranayama?

Ans.When you are short of time, make the best use of it. Consistency is the key in any yoga Pranayama process. Even if you practice pranayama for 5 minutes or 10 minutes depending on your time availability, but you must sit down for some time and practice it. Over a period of time, you will get used to it. Thereafter you will find time for pranayama and such similar practices. Remember, there is no shortcut to good health.

Q. When I perform the process, a lot of kapha comes out of my mouth and nose. What should I do?

Ans.During Pranayama while we do forceful breathing, it is quite normal for the mucus to flow. Mucus may be cleared before starting the process or even during the process in order to avoid inconvenience. Please refrain from exerting too much pressure on your system. Over a period of time the issue gets resolved on its own.

Q. Will I get a certificate after completion of the course?

Ans.Yes, on completion of the Pranayama course you will be complemented by a certificate. Indeed, that certification will validate your proficiency and confirm that you have knowledge and abilities in Pranayama so that you can teach these practices to others with confidence.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!