The Zen Entrepreneur: Less Stress, More Productivity & Focus
The Zen Entrepreneur: Less Stress, More Productivity & Focus, available at Free, has an average rating of 4.4, with 31 lectures, 1 quizzes, based on 91 reviews, and has 3992 subscribers.
You will learn about Simple Stress Reduction Techniques that you can Apply Today. How To Increase Your Productivity & Reduce Your Stress Scientifically Proven Methods For Reducing Stress & Anxiety Calm Your Mind At Demand. Anywhere. Anytime. Boost Their Concentration with Up to 20% with Productivity Proven Strategies How To Mediate. Easy Techniques That Work !!! Achieve Laser Focus For More Productivity Make Better & Mindful Decisions How To Deal With Tough Moments Like A Zen Master What Zen Habits Top Performers Use (Steve Jobs, etc) Minimize Stress Levels So Your Business Can Thrive How To Deal Skilfully With Difficult Situations Learn How To Relax before Public Speaking, Negotiations & Important Meetings This course is ideal for individuals who are This course is created for ambitious, hardworking people who want to get more effective, be able to handle their stress in a positive way and regain focus using mindfulness techniques. or Anybody who wants to increase their productivity, decrease their levels of stress and boost their creativity. or This is a beginners course or This course is especially suitable for busy people – who work a lot, either at their own business, in a job or at school. It is particularly useful for This course is created for ambitious, hardworking people who want to get more effective, be able to handle their stress in a positive way and regain focus using mindfulness techniques. or Anybody who wants to increase their productivity, decrease their levels of stress and boost their creativity. or This is a beginners course or This course is especially suitable for busy people – who work a lot, either at their own business, in a job or at school.
Enroll now: The Zen Entrepreneur: Less Stress, More Productivity & Focus
Summary
Title: The Zen Entrepreneur: Less Stress, More Productivity & Focus
Price: Free
Average Rating: 4.4
Number of Lectures: 31
Number of Quizzes: 1
Number of Published Lectures: 28
Number of Published Quizzes: 1
Number of Curriculum Items: 32
Number of Published Curriculum Objects: 29
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Simple Stress Reduction Techniques that you can Apply Today.
- How To Increase Your Productivity & Reduce Your Stress
- Scientifically Proven Methods For Reducing Stress & Anxiety
- Calm Your Mind At Demand. Anywhere. Anytime.
- Boost Their Concentration with Up to 20% with Productivity Proven Strategies
- How To Mediate. Easy Techniques That Work !!!
- Achieve Laser Focus For More Productivity
- Make Better & Mindful Decisions
- How To Deal With Tough Moments Like A Zen Master
- What Zen Habits Top Performers Use (Steve Jobs, etc)
- Minimize Stress Levels So Your Business Can Thrive
- How To Deal Skilfully With Difficult Situations
- Learn How To Relax before Public Speaking, Negotiations & Important Meetings
Who Should Attend
- This course is created for ambitious, hardworking people who want to get more effective, be able to handle their stress in a positive way and regain focus using mindfulness techniques.
- Anybody who wants to increase their productivity, decrease their levels of stress and boost their creativity.
- This is a beginners course
- This course is especially suitable for busy people – who work a lot, either at their own business, in a job or at school.
Target Audiences
- This course is created for ambitious, hardworking people who want to get more effective, be able to handle their stress in a positive way and regain focus using mindfulness techniques.
- Anybody who wants to increase their productivity, decrease their levels of stress and boost their creativity.
- This is a beginners course
- This course is especially suitable for busy people – who work a lot, either at their own business, in a job or at school.
- Overall, Over 4000 Satisfied Students Enrolled in our courses
- Overall, 200+ TOP 5 Star Reviews from very happy students
- Over 3 hours of TV High Definition Quality Videos
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Do you have a lot of stress due to your business, work or studies?
Do you feel the pressure due to all the tasks you have to perform daily?
Do you want to be able to relax and unwind in just 5 minutes?
Do you want to be able to concentrate and focusin difficult situations?
Do you want to boost your creativityto be able to come with original ideas?
Then thiscourse is for you!!
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What some students say about my courses:
”This course offers a ton of value and was presented in a compelling way… Recommended.” – Jimmy Naraine (bestselling instructor on Udemy)
“Great course. Martin explains everything very clear and with a lot of passion. ” – Joepperd D
“Outstanding. Very energetic videos that are motivating by conveying your high vibe and your easy to understand, practical content. I found lots of good advice in them that I will start to implement right away. Thank you Martin!” – Gergely Horváth
“He explains step by step not just what to fill in (and what is not needed) but also why and tips and tricks to make sure you are successful. Many of these things I never would have thought of on my own.His videos are high quality,his voice is clear, and the content is well thought out.” – Michael Glasser
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Look at it as a mind-training for busy that develops a peace of mind and focus that every busy person needs. The mindfulness meditation techniques that we will be covering in this course are scientifically proven to be beneficial.
Meditation should be a training that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. No spiritual woo-woo topics. Just pure practical exercises to train your mind to be relaxed, focused and creative.
This is a beginners course that will teach how to meditate properly so you can relieve anxiety & stress and experience more peace and relaxation. And the exercise will take as little as 1-5 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.
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Course Curriculum
Chapter 1: Introduction To The Course
Lecture 1: Scientifically Proven Benefits of Mindfulness Meditation
Lecture 2: What I learned in 1000 Hours of Mindfulness Meditation
Lecture 3: What To Expect Out Of This Course?
Lecture 4: Corporations Newest Productivity Hack: Mindfulness
Lecture 5: The Special Mind Training Of Top Performers – Athletes & Self-Made Billionaires
Lecture 6: What is Mindfulness Meditation?
Lecture 7: The Big Three Misconceptions – What You Got Wrong About Mindfulness
Lecture 8: The Importance Of Systematic Practice
Chapter 2: Simple Stress Reduction
Lecture 1: Is Stress Really Helping You Out To be Productive?!
Lecture 2: The Killing Effect Of Stress On Your Body
Lecture 3: How Breathing Influences Your Physiology
Lecture 4: Deep Breathing Demonstration
Lecture 5: [Activity] Deep Breathing Exercise [4 min]
Lecture 6: [Activity] Guided Meditation: On The Breath [6 min]
Chapter 3: Ultra Focus & Concentration
Lecture 1: The Age of Distraction – And The Myth Of Multitasking
Lecture 2: The Zen Approach – Focus on One Point
Lecture 3: [Activity] Guided Meditation: Focus & Concentration [6 min]
Chapter 4: The Creative Mind Unleashed
Lecture 1: What Do The Most Creative Minds Do Different?
Lecture 2: The Two Types Of Mindfulness Practice
Lecture 3: The Right Creativity Boost Meditation
Lecture 4: Creativity Through Scanning Your Body
Lecture 5: [Activity] Guided Body Scan Meditation [10 min]
Chapter 5: Natural CEO Confidence
Lecture 1: The Importance Of Confidence For Your Success
Lecture 2: How Can You Use Mindfulness To Boost Your Confidence?
Lecture 3: [Activity] Guided Confidence Meditation [10 min]
Chapter 6: Zen Master Resilience
Lecture 1: Entrepreneurial Resilience
Lecture 2: There is No Failure: Resilient Mindful Mind
Lecture 3: [Activity] Guided Resilience Meditation [10 min]
Instructors
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Martin Georgiev
Rocket Scientist & Super-Connector -
Edmund Piunow
Award Winning Video Director, Personal Branding Videographer
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 5 votes
- 3 stars: 14 votes
- 4 stars: 24 votes
- 5 stars: 47 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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