Things to expect when you are expecting
Things to expect when you are expecting, available at $54.99, has an average rating of 4.6, with 54 lectures, based on 15 reviews, and has 1069 subscribers.
You will learn about How to go about with your pregnancy if you are aiming for natural child birth Learn about Natural vs cesarean birth Principle of garbhsanskar Prenatal yoga, meditation and breathing exercises Mental and physical preparation during pregnancy Nutrition and weight control during pregnancy Diverse methods for managing pain relief during labor What to expect immediately after your delivery, with special focus on breastfeeding and kegel exercises This course is ideal for individuals who are any couple planning pregnancy in near future or Pregnant women and their partners ( irrespective of the number of their previous pregnancies) It is particularly useful for any couple planning pregnancy in near future or Pregnant women and their partners ( irrespective of the number of their previous pregnancies).
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Summary
Title: Things to expect when you are expecting
Price: $54.99
Average Rating: 4.6
Number of Lectures: 54
Number of Published Lectures: 54
Number of Curriculum Items: 54
Number of Published Curriculum Objects: 54
Original Price: ₹1,799
Quality Status: approved
Status: Live
What You Will Learn
- How to go about with your pregnancy if you are aiming for natural child birth
- Learn about Natural vs cesarean birth
- Principle of garbhsanskar
- Prenatal yoga, meditation and breathing exercises
- Mental and physical preparation during pregnancy
- Nutrition and weight control during pregnancy
- Diverse methods for managing pain relief during labor
- What to expect immediately after your delivery, with special focus on breastfeeding and kegel exercises
Who Should Attend
- any couple planning pregnancy in near future
- Pregnant women and their partners ( irrespective of the number of their previous pregnancies)
Target Audiences
- any couple planning pregnancy in near future
- Pregnant women and their partners ( irrespective of the number of their previous pregnancies)
This course is my first online patient educational venture pertaining to my initiative, “Let’s talk woman’s health”, and is associated with health-related tips for natural childbirth. The course “Things to expect when you are expecting,” aims towards promotion of natural childbirth. Recently there has been an alarming rise in the rate of caesarean births, which is associated with several adverse effects for the mother in the long run. To address this health-related issue, I have designed this online educational material, comprising of video lectures embracing nearly 5 video hours. Aiming towards promotion of natural childbirth, this online course covers topics such as cesarean birth versus natural childbirth, garbharhsanskar and preparation for natural childbirth, phsychoprophlactic methods including the Bradley and Lamaze methods, prenatal yoga, meditation, breathing exercises, nutrition and weight control, mental and physical preparation during pregnancy, diverse methods for managing pain relief, preparation during the postpartum period ( period after delivery), breast feeding and level exercises. There are 11 sections, each comprising of 4 lessons, introduction and lessons 1 to 3, each of which deals with how, when and why for each topic.
The course shall take about 3 months to complete and can be started even while you are planning your pregnancy. You need to devote 1-2 hours a week to complete each section. Important information is provided in an easy to understand crisp/ concise manner with help of animation videos, so you don’t have to spend hours going through a lot of information and filtering out only the useful information. All the information Is evidence based, i.e., it is well supported by proper medical research and guidelines. Each section is accompanied by an activity session. By doing this activity you shall be able to apply theoretical knowledge into your daily routine.
Course Curriculum
Chapter 1: Celebrating and planning your pregnancy
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Lecture 5: Activity session ( Use 5 power tips for a healthy pregnancy)
Chapter 2: Natural birth versus cesarean delivery
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Chapter 3: Garbsanskar and preparing for natural childbirth
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Lecture 5: Activity Session. (Meditation activ ity for connecting with the baby)
Chapter 4: Psychoprophylactic Methods in Labour
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Lecture 5: Activity: firszt Lamaze class
Lecture 6: Activity: Second Lamaze class
Lecture 7: Activity: Third Lamaze Class
Lecture 8: Activity: Fourth Lame Class
Lecture 9: Activity: Fifth Lamaze Class
Chapter 5: Prenatal Yoga
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Lecture 5: Activity Session (Purify your Chakra system)
Chapter 6: Meditation and breathing exercises
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Lecture 5: Activity Session (Guided meditation activity)
Chapter 7: Nutrition and Weight control
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Chapter 8: Mental preparation
Lecture 1: Introduction 1
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Chapter 9: Physical preparation
Lecture 1: Introduction
Lecture 2: lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Chapter 10: Diverse methods of pain relief
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Lecture 5: Activity Session. (Self hypnosis therapy)
Chapter 11: Just after your delivery
Lecture 1: Introduction
Lecture 2: Lesson 1
Lecture 3: Lesson 2
Lecture 4: Lesson 3
Instructors
-
Dr Richa Saxena
Obstetrician gynecologist (www.drrichasaxena.com)
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- 3 stars: 1 votes
- 4 stars: 4 votes
- 5 stars: 10 votes
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