Top Sleep Tips: Practical and Life Changing Sleep Advice
Top Sleep Tips: Practical and Life Changing Sleep Advice, available at $19.99, has an average rating of 3.55, with 27 lectures, based on 18 reviews, and has 88 subscribers.
You will learn about Wake up every morning refreshed Fall asleep quickly, easily and deeply Perfect their diet to aid healthy sleep Overcome insomnia and difficulties in sleeping Apply practical changes and fixes for great sleep Use meditation and relaxation techniques Understand the different medical and complementary options available This course is ideal for individuals who are Anyone who is struggling to get to sleep, wakes up often in the night, suffers from insomnia, or doesn't feel refreshed when they wake up, will find this course hugely helpful or Helpful for people wanting to understand more about sleep cycles, benefits and optimisation or Not suitable for those who consistantly feel energised and excited when their alarm goes off It is particularly useful for Anyone who is struggling to get to sleep, wakes up often in the night, suffers from insomnia, or doesn't feel refreshed when they wake up, will find this course hugely helpful or Helpful for people wanting to understand more about sleep cycles, benefits and optimisation or Not suitable for those who consistantly feel energised and excited when their alarm goes off.
Enroll now: Top Sleep Tips: Practical and Life Changing Sleep Advice
Summary
Title: Top Sleep Tips: Practical and Life Changing Sleep Advice
Price: $19.99
Average Rating: 3.55
Number of Lectures: 27
Number of Published Lectures: 27
Number of Curriculum Items: 27
Number of Published Curriculum Objects: 27
Original Price: $49.99
Quality Status: approved
Status: Live
What You Will Learn
- Wake up every morning refreshed
- Fall asleep quickly, easily and deeply
- Perfect their diet to aid healthy sleep
- Overcome insomnia and difficulties in sleeping
- Apply practical changes and fixes for great sleep
- Use meditation and relaxation techniques
- Understand the different medical and complementary options available
Who Should Attend
- Anyone who is struggling to get to sleep, wakes up often in the night, suffers from insomnia, or doesn't feel refreshed when they wake up, will find this course hugely helpful
- Helpful for people wanting to understand more about sleep cycles, benefits and optimisation
- Not suitable for those who consistantly feel energised and excited when their alarm goes off
Target Audiences
- Anyone who is struggling to get to sleep, wakes up often in the night, suffers from insomnia, or doesn't feel refreshed when they wake up, will find this course hugely helpful
- Helpful for people wanting to understand more about sleep cycles, benefits and optimisation
- Not suitable for those who consistantly feel energised and excited when their alarm goes off
Top Sleep Tips – Practical and Life Changing Sleep Advice
Do you struggle to get to sleep at night, often wake up during your sleep, or feel tired and unrefreshed even after a whole night of sleep? Top Sleep Tips is a practical programme designed to help you take control of your sleep to feel your absolute best every day. If you’re finding a lack of quality sleep is affecting your mood, productivity, weight, and happiness, then this course will CHANGE YOUR LIFE.
This course is absolutely packed full of practical, budget friendly, and tried and tested advice. Overcoming insomnia need not be complicated or expensive, and by following a few simple changes you will see a dramatic improvement in your sleep quality and overall energy levels. It covers everything you could need: from choosing ‘sleep friendly’ foods, adapting your exercise routine, incorporating mediation and relaxation techniques, choosing between medicinal and complementary treatments, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to get better results.
Pat Duckworth is an international speaker, and widely published author, who’s been teaching Sleep Techniques in workshops and one-on-one to thousands of people over recent years. She specialises in women’s health and is a regular guest at the WI and on BBC Cambridgeshire Radio. This course is guaranteed to keep you engaged and amused, and teach you life changing skills for feeling fantastic.
The course overview includes:
- Discover foods that can dramatically increase your energy levels, and ease of falling to sleep
- What to do if you wake up in the night
- How to overcome insomnia
- Using relaxation and meditation techniques
- Choosing between medicinal and complementary treatments
- Revamping your bedroom envrionment to make it soothing and calm
- How sleep work and why it doesn’t always
- Keeping a sleep journal to track down the source
- Adapting your diet to help your body ease into sleep
- And lots lots more!
Start taking control of your sleep patterns say goodbye to stress, fatigue and unhappiness. This course could change your life…. if you let it!
Course Curriculum
Chapter 1: Welcome
Lecture 1: What to Expect
Chapter 2: Sleep Basics
Lecture 1: Introduction
Lecture 2: Why is Sleep Important?
Lecture 3: What is Happening When We Sleep?
Lecture 4: Casues of Insomnia
Chapter 3: What is Happening During Sleep
Lecture 1: Introduction
Lecture 2: Good Sleep vs Poor Sleep
Lecture 3: Effect on Mood of Poor Sleep
Chapter 4: Treatments for Poor Sleep
Lecture 1: Introduction
Lecture 2: Sleep Medication
Lecture 3: Complementary Approaches
Chapter 5: Practical Tips
Lecture 1: Introduction
Lecture 2: Sleep Journal
Lecture 3: Bedroom Sleep Haven
Lecture 4: Bedtime Routine
Lecture 5: Lifestyle Changes
Lecture 6: Foods for Better Sleep
Lecture 7: Live a Calmer Life
Chapter 6: Mind/Body Techniques
Lecture 1: Introduction
Lecture 2: Busting Faulty Thinking
Lecture 3: Talk Yourself to Sleep
Lecture 4: Physical Relaxation
Lecture 5: Getting Back to Sleep
Lecture 6: DOWNLOADABLE – Sleep Meditation MP3
Chapter 7: Menopause Sleep Issues
Lecture 1: Introduction
Lecture 2: Night Sweats
Chapter 8: Wrap Up
Lecture 1: Conclusion
Instructors
-
Pat Duckworth
Cognitive Hypnotherapist -
CRFT Productions
Creative Resources For Training
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 1 votes
- 3 stars: 2 votes
- 4 stars: 7 votes
- 5 stars: 7 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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