Treat Your Own Back Pain And Sciatica (No Massage Needed)

Learn how to treat your own back pain and sciatica without massage therapy, chiropractic or any other therapy!

In every moment of the day you have the choice to harm your back or heal your back.

Did you know that many common back pain stretches that you may have been taught are actually WORSENING YOUR BACK PROBLEMS!

What else are you doing that is contributing to your back pain without you knowing?

Best-selling massage course instructor, Mark Perren-Joneshas helped thousands of back pain sufferers worldwide with this evidence based approach to treat your own back pain and sciatica. These are exactly the same techniques that he teaches his clients in his award winning massage clinic. 

  “Your video,  is the most comprehensive, simplistic and explicit presentation, I have ever had the pleasure of seeing.” Rick K  5 STARS

As you are about to learn, with back pain and sciatica, only once you know how to desensitize your own back pain using these specific research based techniques and approaches can you hope to be pain free.

As you will see, it is absolutely essential that you first remove the causes of your back pain to ever hope to have a pain free back permanently. 

“I’m a former dancer and despite thinking I knew how to retain a good posture – I was wrong. Mark’s tuition will really help me improve my posture and reduce my pain. If you think you know it all – do this course! ” 5 STARS

No amount of therapy will have you pain free in your back if you do not become an active participant in your back pain.

In the course, you will learn specific exercises that you need to do to remove back pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding to remove your pain and radiating symptoms ( such as numbness, tingling or pain in the legs, buttocks or feet if you have any) and will be able to  do all of these at home.

 Once you have studied this course, you will then know: 

• What causes back pain and how to remove those causes from daily life so that the back can finally get a chance to heal and become pain free.

• Which are the best exercises and which ones you should avoid entirely.

• How to treat your own back pain without drugs, treatments or surgery.

• How to save 1000’s of dollars on potentially unnecessary treatments.

Become empowered today by knowing how to treat your own back pain that will last you a lifetime!

“…After taking this course and following the instructions here for only a week, the pain is almost gone. Great course, thanks Mark!” 5 STARS

Rating Distribution

• 1 stars: 6 votes
• 2 stars: 5 votes
• 3 stars: 19 votes
• 4 stars: 78 votes
• 5 stars: 146 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!