Triathlon Nutrition: Learn how to fuel!

Triathlon Nutrition: Learn how to fuel!, available at $29.99, has an average rating of 4.45, with 21 lectures, 3 quizzes, based on 27 reviews, and has 76 subscribers.

You will learn about How to adjust your diet based on training to get the best results from your workout How to create a race-day nutrition plan that will let you PR your next race and finish it with a smile How to choose the right types and amounts of carbohydrate for training, racing, and recovery How to calculate your sweat rate and drink the right amount of fluids This course is ideal for individuals who are Triathletes that want to learn how to fuel their training and racing the right way It is particularly useful for Triathletes that want to learn how to fuel their training and racing the right way.

Enroll now: Triathlon Nutrition: Learn how to fuel!

Summary

Title: Triathlon Nutrition: Learn how to fuel!

Price: $29.99

Average Rating: 4.45

Number of Lectures: 21

Number of Quizzes: 3

Number of Published Lectures: 21

Number of Published Quizzes: 3

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

How to adjust your diet based on training to get the best results from your workout
How to create a race-day nutrition plan that will let you PR your next race and finish it with a smile
How to choose the right types and amounts of carbohydrate for training, racing, and recovery
How to calculate your sweat rate and drink the right amount of fluids

Who Should Attend

Triathletes that want to learn how to fuel their training and racing the right way

Target Audiences

Triathletes that want to learn how to fuel their training and racing the right way

Imagine crossing the finish line, but this time instead of being in agony you have a smile, a shout, and that feeling that comes with smashing a PR.

Triathletes – do you know exactly what you should be eating and drinking before, during, and after every workout and race?

This course will teach you how to eat and drink in order feel great, power your workouts, and avoid the dreaded bonk!

As a sports dietitian I’ve helped athletes complete over 100 full and half-Ironman races, and hundreds of sprint and Olympic distance races. Together we will figure out your calorie and fluid needs, measure your sweat rate, and create a fueling plan for your training and racing, all without going too deep into the science.

This course is all about providing a solid foundation without getting bogged down with nuance… “Just tell me what works!”

Don’t be fooled by the low price of this course, you will receive a tremendous value from taking it. For the price of a few drinks, you will be able to improve your training, recovery, and racing performance not just for your upcoming race, but for every race you do!

For those that want more in-depth, and nuanced details, see my advanced course on Udemy “Complete Nutrition for Competitive Triathlon”.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: General Nutrition

Lecture 1: Protein, fats

Lecture 2: Carbs

Lecture 3: Meal timing

Lecture 4: Calorie needs

Lecture 5: Download and assignment

Chapter 3: Fluids and Electrolytes

Lecture 1: Fluids

Lecture 2: Sports drinks

Lecture 3: Download and assignment

Chapter 4: Workout Fueling

Lecture 1: Workout fueling

Lecture 2: Fuel for the work required

Lecture 3: GI distress

Lecture 4: Carbs vs calories

Lecture 5: Post-workout

Lecture 6: Assignment

Chapter 5: Race Plans

Lecture 1: Why a plan?

Lecture 2: Making our plan

Lecture 3: Pre-race

Lecture 4: Making my plan

Lecture 5: Download and assignment

Chapter 6: Putting it all together

Lecture 1: Putting it all together

Instructors

Jeffrey Rothschild
Sports Dietitian

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 12 votes
5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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