TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home, available at $69.99, has an average rating of 4.7, with 42 lectures, based on 141 reviews, and has 3939 subscribers.

You will learn about Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) This course is ideal for individuals who are Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat It is particularly useful for Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat.

Enroll now: TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Summary

Title: TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Price: $69.99

Average Rating: 4.7

Number of Lectures: 42

Number of Published Lectures: 37

Number of Curriculum Items: 42

Number of Published Curriculum Objects: 37

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Build Muscle And Lose Fat With TRX Bodyweight Exercises
Learn The Science Behind Building A Great Physique And Successful Dieting
Perfom The Exercises With Perfect Form (Exercise Videos Included)

Who Should Attend

Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Target Audiences

Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results?

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

Exercise at least five times per week…
Train two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.

Here is what’s inside the program:

The Step-By-Step Muscle Bulding Formula
The Full TRX Workout Program
Exercise Videos To Help You Train With Perfect Form
How To Combine TRX And Cardio To Burn More Calories
Everything You Need To Know About Nutrition And Dieting

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this trx bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.

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Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction & What you will learn

Lecture 2: Join the conversation

Lecture 3: TRX explained: Why it can be better than normal exercise

Lecture 4: Downloadable Resources

Chapter 2: TRX Fundamentals

Lecture 1: Who is TRX for?

Lecture 2: What are the benefits of TRX?

Lecture 3: Most common TRX mistakes

Lecture 4: How to set up your TRX trainer system

Chapter 3: Your TRX Workout

Lecture 1: The TRX Workout Plan

Lecture 2: How to progress with your TRX workout

Lecture 3: The right warm up

Lecture 4: Help me out

Lecture 5: Dynamic stretching routine

Chapter 4: Exercise Videos

Lecture 1: Compound vs isolation exercises

Lecture 2: TRX Bicep Curl

Lecture 3: TRX Body Row

Lecture 4: TRX Chest Flyes

Lecture 5: TRX Chest Press

Lecture 6: TRX Hamstring Curl

Lecture 7: TRX Lunge and Row

Lecture 8: TRX Lunges

Lecture 9: TRX Pike Press

Lecture 10: TRX Plank

Lecture 11: TRX Push Up

Lecture 12: TRX Side Plank

Lecture 13: TRX Single Leg Squats

Lecture 14: TRX Squats

Lecture 15: TRX Triceps Extensions

Lecture 16: TRX Y Flyes

Chapter 5: Static Stretches For After Your Workout

Lecture 1: Bent Over Lat Stretch

Chapter 6: TRX And Cardio

Lecture 1: How to combine TRX and Cardio

Lecture 2: TRX Cardio routine

Chapter 7: Boosting Your Results

Lecture 1: Boosting your results overview

Lecture 2: Step by step muscle building formula

Lecture 3: Should you train fasted?

Lecture 4: Best Beginner Supplements

Chapter 8: Conclusion

Lecture 1: Bonus Lecture

Instructors

Felix Harder
Health & Fitness Coach | Best Selling Instructor

Rating Distribution

1 stars: 1 votes
2 stars: 3 votes
3 stars: 19 votes
4 stars: 46 votes
5 stars: 72 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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