ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO

ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO, available at $59.99, has an average rating of 4.75, with 23 lectures, based on 17 reviews, and has 207 subscribers.

You will learn about This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here! You can do thousands of sit-ups to tighten your waistline and not see fat loss. That is why we have a different approach, quick, high intensity workouts combined with strength workouts, to get you the best results.I'm going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time! The best thing about these workouts? They have a huge "after burn" effect. Meaning you are still burning tons of calories even after you've worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck. The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get that summer body! Science based BODYWEIGHT workouts to get you results fast! The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow me on the screen. All bodyweight exercises so that you can work out in the comfort of you own home! This course is ideal for individuals who are Women who want to lose weight and tone their bodies It is particularly useful for Women who want to lose weight and tone their bodies.

Enroll now: ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO

Summary

Title: ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO

Price: $59.99

Average Rating: 4.75

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: $94.99

Quality Status: approved

Status: Live

What You Will Learn

This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here!
You can do thousands of sit-ups to tighten your waistline and not see fat loss. That is why we have a different approach, quick, high intensity workouts combined with strength workouts, to get you the best results.I'm going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time!
The best thing about these workouts? They have a huge "after burn" effect. Meaning you are still burning tons of calories even after you've worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck.
The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get that summer body!
Science based BODYWEIGHT workouts to get you results fast!
The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow me on the screen.
All bodyweight exercises so that you can work out in the comfort of you own home!

Who Should Attend

Women who want to lose weight and tone their bodies

Target Audiences

Women who want to lose weight and tone their bodies

-WANT GREAT RESULTS FAST? Want to get fit, lean and strong? This approach to fitness works!

-This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here, and toning up our legs, abs, butt, arms and back!

-You can do thousands of sit-ups to tighten your waistline and not see fat loss OR get abs! That is why we have a different, science based approach that works! Quick, high intensity workouts combined with strength workouts, to get you the best results.I’m going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time!

-The best thing about these workouts? They have a huge “after burn” effect. Meaning you are still burning tons of calories even after you’ve worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck.

-The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get you YOUR BEST BODY YET!

-The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow along.

-All at home, bodyweight exercises, so that you can work out in the comfort of you own home!

Course Curriculum

Chapter 1: LETS GET YOUR DREAM BODY

Lecture 1: INTRODUCTION

Lecture 2: COURSE STRUCTURE

Chapter 2: WEEK 1: INCREASE YOUR FITNESS

Lecture 1: 10 MIN HIIT CARDIO FAT BURN

Lecture 2: 10 MIN FLAT TUMMY ABS WORKOUT

Lecture 3: 15 MIN FULL BODY HIIT LOW IMPACT

Lecture 4: 10 MIN TONE YOUR ARMS

Lecture 5: 15 MIN LOW IMPACT CARDIO FOR WEIGHT LOSS

Chapter 3: WEEK 2: SHRED THE FAT

Lecture 1: 15 MIN LOW IMPACT HIIT CARDIO

Lecture 2: 15 MIN THIGHS & BUTT WORKOUT FOR LEAN LEGS

Lecture 3: 15 MIN FULL BODY HIIT NO JUMPING

Lecture 4: 10 MIN LOWER ABS WORKOUT – GET RID OF LOWER ABS FAT

Lecture 5: 10 MIN FULL BODY WORKOUT TONING – NO JUMPING

Chapter 4: WEEK 3: TONE & SEE YOUR BODY TRANSFORM

Lecture 1: 15 MIN CARDIO & CORE WORKOUT FOR FAT LOSS & STRONG CORE

Lecture 2: 10 MIN KILLER LEG WORKOUT FOR LEAN LEGS

Lecture 3: 15 MIN FULL BODY HIIT WORKOUT FOR BELLY FAT

Lecture 4: 10 MIN LOSE ARM & BACK FAT

Lecture 5: 10 MIN FULL BODY KNEE FRIENDLY WORKOUT

Chapter 5: WEEK 4: FITTER, STRONGER, LEANER YOU

Lecture 1: 15 MIN INTENSE HIIT CARDIO

Lecture 2: 10 MIN HIGH INTENSITY ABS WORKOUT FOR BELLY FAT

Lecture 3: 15 MIN HIIT FULL BODY – NO JUMPING

Lecture 4: 10 MIN HOW TO GET TONED ARMS & SHOULDERS WITHOUT WEIGHTS

Lecture 5: 15 MIN SMALL WAIST & FIRM BUTT WORKOUT

Chapter 6: CONCLUSION

Lecture 1: CLOSURE

Instructors

Gigi The Modern Fit Girl
Personal Trainer

Rating Distribution

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3 stars: 0 votes
4 stars: 4 votes
5 stars: 13 votes

Frequently Asked Questions

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