Ultimate Heavy Bag Workout

Learn the Basic Techniques in Boxing and Kickboxing for a sucessful Boxing Bag Workout.

Offensive and Defensive Techniques from A-Z in the World of Martial Arts.

This Techniques have help many Champions to Win Worldtitles and be Famous.

This film is a must for any Martial Artist to make his own Techniques and Training perfect.

Also Non Martial Artist can learn and use the Basic Techniques from this film for his own Training at Home with sucess.

Bernie Willems , German and European Kickboxing Champion trained more then 250 Hours with many Legendary World Kickboxing Champions.

His Knowledge come from more then 32 Years as a aktiv Kickboxer and sucessful Instructor.

LEARN FROM THE BEST

Basically, that should be your goal. We offer you a true legend of martial arts as a sparing partner. One of the world’s most successful grandmasters of the world martial arts.

“I don’t know anyone who knows more about the history and technical aspects of kickboxing than Bernie Willems,” said none other than Don “The Dragon” Wilson, 11-time world kickboxing champion.

Bernie Willems often trained with legends such as Don “The Dragon” Wilson, Bill “Superfoot” Wallace, Rob Kaman, Jean-Yves Thériault (Iceman), Joe Lewis, Ramon Dekkers, Peter “Sugarfoot” Cunningham, Benny “The Jet” Urquidez and the grandmaster of Taekwon-Do Kang Rhee – and today he can call himself a legend.

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