Using Tai Chi Stretches to Ward Off Shoulder Problems
Using Tai Chi Stretches to Ward Off Shoulder Problems, available at $19.99, has an average rating of 4, with 28 lectures, based on 4 reviews, and has 4826 subscribers.
You will learn about Tai Chi Stretches to Ward Off Shoulder Problems Basic Tai Chi Shoulder Warm Up Single Arm Rotating Tai Chi Concept This course is ideal for individuals who are Who has shoulder Problems It is particularly useful for Who has shoulder Problems.
Enroll now: Using Tai Chi Stretches to Ward Off Shoulder Problems
Summary
Title: Using Tai Chi Stretches to Ward Off Shoulder Problems
Price: $19.99
Average Rating: 4
Number of Lectures: 28
Number of Published Lectures: 28
Number of Curriculum Items: 28
Number of Published Curriculum Objects: 28
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- Tai Chi Stretches to Ward Off Shoulder Problems
- Basic Tai Chi Shoulder Warm Up
- Single Arm Rotating
- Tai Chi Concept
Who Should Attend
- Who has shoulder Problems
Target Audiences
- Who has shoulder Problems
Your Saying, My doing! The following news letter in my mailbox inspire the course, using Tai Chi postures for shoulder problems!
The shoulder is the body’s most complicated joint. It’s where the ends of the collarbone, upper arm bone, and shoulder blade meet. And it’s prone to arthritis (a wearing away of the cartilage between the bones), as well as tears or tendinitis (inflammation) in the rotator cuff — the group of tendons that helps you raise and rotate your arm. Shoulder pain can keep you from being able to raise your arms to get dressed, or reach up to a cupboard or out to a door.
But an easy way to stave off shoulder problems is to regularly stretch the muscles that support the joints. “The muscles need to be long and flexible to stay healthy. You’re more vulnerable to injury when your shoulder muscles are tight and restricted,” explains Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital.
How stretching helps
Muscles are a little like cotton fabrics. They may shrink up slightly, but if you pull on the fibers, you can stretch out the fabric again.
Stretching your muscles fixes the shortening that occurs with disuse and extends muscles to their full length. The more you stretch the muscles, the longer and more flexible they’ll become. That will help increase your range of motion, ward off pain, reduce the risk for injury, and improve your posture.
Harvard Health Letter
4 stretches to keep your shoulders in shape
Keeping your shoulder muscles flexible will help prevent injury.
Published: August, 2019
Course Curriculum
Chapter 1: Be a Master in Tai Chi Fitness-2023 Updates: FREE Preview all my Tai Chi Courses
Lecture 1: Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
Lecture 2: The Original Tai Chi Martial Art – Chen Style Old Form One
Lecture 3: Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
Lecture 4: Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body
Lecture 5: Improve Your Balance – Eight Easy Tai Chi Postures to improve your balance
Chapter 2: Introduction
Lecture 1: Introduction
Chapter 3: Stand up! Let's we move!
Lecture 1: 01 Basic Tai Chi Shoulder Warm Up
Lecture 2: 02 Single Arm Rotating 懒扎衣
Lecture 3: 03 Double Arm Rotating 撇身拳
Lecture 4: 04 Squeeze Shoulder and Elbow 猿猴献果
Lecture 5: 05 Squeeze Double Shoulders and Elbows 裹鞭
Chapter 4: Go Deeper: Related Tai Chi Postures, You can practice individually。
Lecture 1: LJ1-03 懒扎衣 I lǎn zhā yī I Grand Warding off Posture I
Lecture 2: LJ1-16 撇身捶 piē shēn chuí Overbody Throw Posture
Lecture 3: LJ1-66 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike
Lecture 4: LJ2-19 裹鞭裹鞭 guǒ biān guǒ biān Sideway Burst Punch;Wrap Whip
Chapter 5: Extras for you – Tai Chi Meridian, Flowing Channels of Qi
Lecture 1: 01 十二经络 任督二脉 The Twelve Meridians
Lecture 2: 02 LU – LUNG MERIDIAN 十二经络 肺经
Lecture 3: 03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经
Lecture 4: 04 ST – STOMACH MERIDIAN 足阳明胃经
Lecture 5: 05 SP – SPLEEN MERIDIAN 足太阴脾经
Lecture 6: 06 HT – HEART MERIDIAN 手少阴心经
Lecture 7: 07 SI – SMALL INTESTINE 手太阳小肠经
Lecture 8: 08 UB (BL) – URINAL BLADDER MERIDIAN 足太阳膀胱经
Lecture 9: 09 KI – KIDNEY MERIDIAN 足少阴肾经
Lecture 10: 10 PC- PREICARD MERIDIAN 手厥阴心包经
Lecture 11: 11 SJ – SANJIAO – TRIPLE HEATER MERIDIAN (TE – TRIPLE ENERGIZER) 手少阳三焦经
Lecture 12: 12 GB -GALL BLADDER MERIDIAN 足少阳胆经
Lecture 13: 13 LR – LIVER MERIDIAN 足厥阴肝经
Instructors
-
David Yao
founder of Educational Video Courses Online & LEGOO Mandarin
Rating Distribution
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- 2 stars: 0 votes
- 3 stars: 2 votes
- 4 stars: 0 votes
- 5 stars: 2 votes
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