Weight Lifting Essentials

Weight Lifting Essentials, available at $89.99, has an average rating of 4.75, with 46 lectures, based on 45 reviews, and has 149 subscribers.

You will learn about Master the Slow Go System, the most time-efficient training program on the planet. How to workout smarter and safer. Have a plan to reach your unique health goals. Why building muscle is the best way to burn fat, and how to do it. How to identify and eliminate bad habits. This course is ideal for individuals who are Obese individuals told they NEED to start exercising by their doctors. or "Hard gainers" looking to finally put on some mass. or Busy Jane and John Does looking to get better results with less time in the gym. or Athletes and bodybuilders. or Open-minded trainers looking to train themselves and their clients more efficiently. or Newbies looking to learn the best way to lift weights. It is particularly useful for Obese individuals told they NEED to start exercising by their doctors. or "Hard gainers" looking to finally put on some mass. or Busy Jane and John Does looking to get better results with less time in the gym. or Athletes and bodybuilders. or Open-minded trainers looking to train themselves and their clients more efficiently. or Newbies looking to learn the best way to lift weights.

Enroll now: Weight Lifting Essentials

Summary

Title: Weight Lifting Essentials

Price: $89.99

Average Rating: 4.75

Number of Lectures: 46

Number of Published Lectures: 46

Number of Curriculum Items: 46

Number of Published Curriculum Objects: 46

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Master the Slow Go System, the most time-efficient training program on the planet.
How to workout smarter and safer.
Have a plan to reach your unique health goals.
Why building muscle is the best way to burn fat, and how to do it.
How to identify and eliminate bad habits.

Who Should Attend

Obese individuals told they NEED to start exercising by their doctors.
"Hard gainers" looking to finally put on some mass.
Busy Jane and John Does looking to get better results with less time in the gym.
Athletes and bodybuilders.
Open-minded trainers looking to train themselves and their clients more efficiently.
Newbies looking to learn the best way to lift weights.

Target Audiences

Obese individuals told they NEED to start exercising by their doctors.
"Hard gainers" looking to finally put on some mass.
Busy Jane and John Does looking to get better results with less time in the gym.
Athletes and bodybuilders.
Open-minded trainers looking to train themselves and their clients more efficiently.
Newbies looking to learn the best way to lift weights.

Weight Lifting Essentials explains and demonstrates how you can use my Slow Go System to completely transform your body.�

In 2015 I won Arnold Schwarzenegger’s America’s Next Great Trainer Award because I have developed the most effective, time-efficient workout system on the planet. �

I started training at LifeTime Fitness in 2001. Since then I have sold and serviced millions of dollars and thousands upon thousands of hours worth of personal training sessions. With every type of client you can imagine.�

Prior to that, I was a natural, drug-free bodybuilder for 13 years.

I’ve taken my 3 decades of experience training myself and hundreds of clients and developed a system–the Slow Go System–that can be adapted to suit your individual needs. �

I see so many people with the will and putting in the effort, but how�they are working out is all wrong. I want to help all these people, the ones who consistently go to the gym but have been unable to get the results they desire. My system is for you.�

Before this course, this game-changing information was only available to four-figure paying online clients and clients I train personally at my gym, The Transformation Station, for over $100/hour.

But I wanted to create something teaching the Slow Go System that every person could afford. That’s why me and my team put together this course. It shows you how to work out to build muscle and burn fat as quickly as possible in a simple, hopefully entertaining, way.�

The Slow Go System has worked for many people just like you. I’m so confident in this that I give a 100% money-back guarantee; if you don’t feel you had a 5-star experience, we’ll work to get you there, or refund your cash no questions asked.�

I’ve made it as easy as possible for you to learn a system, built on 3 decades of experience, that can totally change your life.�

I hope you allow me to share this amazing system with you and help you take yourself to the next level by investing in Weight Lifting Essentials today. �

Course Curriculum

Chapter 1: Intro

Lecture 1: Getting Started

Lecture 2: Belief

Lecture 3: Emotional Reason

Lecture 4: Pain Reframe

Lecture 5: Work

Chapter 2: Slow Go System Explained

Lecture 1: Tempo

Lecture 2: Breathing

Lecture 3: Pulses

Lecture 4: Mind-Muscle Connection

Lecture 5: Failure

Chapter 3: Leg Exercises

Lecture 1: Leg Tempo Explained

Lecture 2: Walking Lunges

Lecture 3: Dumbbell Squats

Lecture 4: Dumbbell Hamstring Curls

Lecture 5: One-Legged Dumbbell Squats

Chapter 4: Back Exercises

Lecture 1: Back Tempo Explained

Lecture 2: Pull-Ups

Lecture 3: Deadlift

Lecture 4: One-Arm Dumbbell Row

Lecture 5: Close-Grip Pulldowns

Chapter 5: Chest Exercises

Lecture 1: Chest Tempo Explained

Lecture 2: Dumbbell Chest Press

Lecture 3: Barbell Bench Press

Lecture 4: Dumbbell Fly

Lecture 5: Pushups

Chapter 6: Ab Exercises

Lecture 1: Ab Tempo Explained

Lecture 2: Planks

Lecture 3: Medicine Ball Situps

Lecture 4: Reverse Situps

Lecture 5: Multi-Dimensional Crunches

Chapter 7: Shoulder Exercises

Lecture 1: Shoulder Tempo Explained

Lecture 2: Upright Rows

Lecture 3: Arnold Presses

Lecture 4: Seated Military Press

Lecture 5: Standing Barbell Press

Chapter 8: Bicep Exercises

Lecture 1: Biceps Tempo Explained

Lecture 2: Standing EZ Bar Curls

Lecture 3: Preacher Curls

Lecture 4: Seated Dumbbell Curls

Lecture 5: Concentration Curls

Chapter 9: Tricep Exercises

Lecture 1: Triceps Tempo Explained

Lecture 2: Seated Dumbbell Overhead Extensions

Lecture 3: Cable Pressdowns

Lecture 4: Standing Overhead Extensions

Lecture 5: Skull Crushers

Chapter 10: Outro

Lecture 1: Thank You

Instructors

Darin Steen
Winner of Arnold Schwarzenegger's Next Great Trainer

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 6 votes
5 stars: 38 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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