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Weight loss: Lose 6 Pounds Easily In Just 1 Month

Health & Fitness

Rating3.7
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Weight loss: Lose 6 Pounds Easily In Just 1 Month, available at Free, has an average rating of 3.7, with 20 lectures, based on 76 reviews, and has 5691 subscribers.

You will learn about Lose 6 pounds easily in 1 just month Get guidance on exactly what and how much to eat This course is ideal for individuals who are This course is for youngsters as well as adults or Both men and women or For any weight groups or This course is NOT for people who are underweight or This course is NOT for people who have serious health problems It is particularly useful for This course is for youngsters as well as adults or Both men and women or For any weight groups or This course is NOT for people who are underweight or This course is NOT for people who have serious health problems .

Enroll now: Weight loss: Lose 6 Pounds Easily In Just 1 Month

Summary

Title: Weight loss: Lose 6 Pounds Easily In Just 1 Month

Price: Free

Average Rating: 3.7

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Lose 6 pounds easily in 1 just month
  • Get guidance on exactly what and how much to eat

Who Should Attend

  • This course is for youngsters as well as adults
  • Both men and women
  • For any weight groups
  • This course is NOT for people who are underweight
  • This course is NOT for people who have serious health problems

Target Audiences

  • This course is for youngsters as well as adults
  • Both men and women
  • For any weight groups
  • This course is NOT for people who are underweight
  • This course is NOT for people who have serious health problems

Hi there!!! I am Ruth Waghmare and I made this video course to help you lose 6 pounds of weight without worrying for what to eat and how to exercise. This goal oriented course will surely help you achieve weight loss as its design is based on SCIENTIFIC CALCULATIONS and NOT on trial and error or any gimmicks.

In this course you will get the perfect guidance to lose 6 pounds of weight in just 1 month. The course will put emphasis on wholesome balanced nutrition and will explain all the steps required to lose 6 pounds of weight from your current weight in a scientific and healthy way. Course has also put emphasis on the role played by psychology in overweight people, meditation and sleep.

The course is designed in such a way that it will make you want to lose weight as it would be more of an enjoyment with comfort. It is made in such a way that you wont need any special training or gym instruments.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Demonstration For Calculating BMI

Chapter 2: Benefits Of Being Healthy & Why You Should Have Healthy Weight?

Lecture 1: Benefits Of Being Healthy Fit & Healthy Heart

Lecture 2: Controls Diabetes & Increases Stamina

Lecture 3: Avoid Cancer But How?

Chapter 3: Psychology & Obesity

Lecture 1: Psychology & Obesity

Chapter 4: Core Program

Lecture 1: Understanding The Calorie Concept

Lecture 2: Going Through Option 1

Lecture 3: Demonstration of calculations in option 1

Lecture 4: Going Through Option 2

Lecture 5: Demonstration of calculations in option 2

Chapter 5: Wholesome Diet Planning According To The Options You Selected

Lecture 1: Consuming The Calories Which You Calculated In A Balanced Way

Lecture 2: The Extra Boost & Bonus!!!

Lecture 3: Balanced Diet Charts Explained

Chapter 6: Exercises

Lecture 1: Exercises: Simple, Fantastic & Easy

Lecture 2: Set Of Exercises

Lecture 3: Calories Burnt In Exercises

Chapter 7: Sleep & Meditation

Lecture 1: Sleep & Sleep Management

Lecture 2: Meditation & Obesity

Lecture 3: Final Thoughts

Instructors

Rating Distribution

  • 1 stars: 3 votes
  • 2 stars: 10 votes
  • 3 stars: 23 votes
  • 4 stars: 18 votes
  • 5 stars: 22 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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