Weight Loss & Nutrition Guide to Lose Weight & Build Muscle.

Hi Folks,

I’m Mark, a fitness and dieting coach.  I have been involved in this industry for over 25 years.

This course is designed for anyone who wants to either:-

• Eat a healthier diet and have a better understanding of food and nutrition.

• Lose weight and body fat using a simple and effective method that works for anybody.

• Gain lean muscle.

• Improve sports performance.

• Feel healthier and have more energy on a daily basis.

It will be of no surprise to you that a healthy diet is totally fundamental for good health and well being.

A healthy diet is key in achieving the body you want.�

Being active and exercise clearly plays a part in all of this. However, without applying healthy eating and nutrition principles you will never be able to achieve your body or health goals.

This course will benefit you if you are a bodybuilder, an athlete a person wishing to lose weight or if you simply want to look and feel healthier.

Most diets simply do not work! I’m sure you will either have tried some fad diet plan yourself or will know somebody who has done.  Most of the time that person is quite excited about it to start with and does their best to follow it.  However, the result is almost always the same.  After a few weeks they quit and revert back to their old eating habits.  Often they put on more weight than they started with.  Does this ring any bells folks?

This course is different.

I will not simply give out a few diet sheets and say “Follow that”.  This never works!  This is because we are all different, we have different metabolic rates, different energy expenditures, different tastes, different goals and different lifestyles.

In this course, I will teach you all the key principles to give you far greater understanding of diet and nutrition.  You will then be able to easily apply what you have learned to achieve a better body, build muscle, lose weight and have a healthier lifestyle.

Within a few weeks of taking this course you will be able to lose body fat and weight consistently to meet your set goal.  You will be able to build lean muscle mass.  You will feel healthier, have more energy and be more alert.

Here are a few of the things you will learn:-

Calories. What they are, how many do you need and how to track them.

Protein. How much you need and what is the bio-logical value.

Carbohydrates.  Why they are not the enemy, the different types and the glycemic index.

Fats.  Why we need them and their key role in our heath.

Fiber.  What exactly is it and why do we need it.

Processed foods.  What exactly are they, the affect they have and how to limit their consumption.

Hydration.  How much water do we need and why.

Specific foods.  I will teach about meat, dairy, eggs and bread.  Some myths with be debunked.

Meals.  I will provide examples of healthy breakfasts and main meals giving nutrient values.

Snacks.  Their role and why they are important.

How will I learn?

There are 25 individual chapters that are an average between 5 to 10 mins in length.�

They have been split down into “bite sized” sections making it easy to follow and understand.

I have used a white board and diagrams to aid understanding.

What do I receive?

25 easy to digest lectures.

2.5 hours of on demand video footage.

Automatic updates to this course.

A full 30 day Udemy money back guarantee.

There is nothing to lose folks, just click on the link.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!