Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals, available at $54.99, has an average rating of 4.4, with 24 lectures, 2 quizzes, based on 106 reviews, and has 994 subscribers.

You will learn about Identify healthy foods Avoid unhealthy foods Read and Understand Nutritional Food Labels Understand how to lose weight Understand how/when to use supplements Understand how to live healthier This course is ideal for individuals who are Anyone looking to improve their diet or Anyone looking to lose weight or Anyone looking to eat healthier or Anyone looking to improve their knowledge on nutrition It is particularly useful for Anyone looking to improve their diet or Anyone looking to lose weight or Anyone looking to eat healthier or Anyone looking to improve their knowledge on nutrition.

Enroll now: Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Summary

Title: Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Price: $54.99

Average Rating: 4.4

Number of Lectures: 24

Number of Quizzes: 2

Number of Published Lectures: 24

Number of Published Quizzes: 2

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $119.99

Quality Status: approved

Status: Live

What You Will Learn

Identify healthy foods
Avoid unhealthy foods
Read and Understand Nutritional Food Labels
Understand how to lose weight
Understand how/when to use supplements
Understand how to live healthier

Who Should Attend

Anyone looking to improve their diet
Anyone looking to lose weight
Anyone looking to eat healthier
Anyone looking to improve their knowledge on nutrition

Target Audiences

Anyone looking to improve their diet
Anyone looking to lose weight
Anyone looking to eat healthier
Anyone looking to improve their knowledge on nutrition

Welcome to our “Nutrition: Lose Fat, Eat Healthy & Set Personal Goals’ course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

Healthy Eating Concepts and Info
Calorie Counting
Healthy Eating vs. Dieting
Macronutrients
Creating a Mindset for personal improvement
Goal Setting
Building Healthy Habits
Which Foods Are Healthy and How and What To Eat
How To Eat Healthy
The 90% Rule
What Your Fridge Should Look Like
How To Read Nutritional Labels
Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!

Course Curriculum

Chapter 1: Nutrition Course Introduction

Lecture 1: Introduction To Course

Lecture 2: Healthy Eating vs Dieting

Lecture 3: Calorie Counting Isn't Necessary

Chapter 2: Nutrition: Understand how to live healthier!

Lecture 1: Macronutrients

Lecture 2: Carbohydrates And Insulin

Lecture 3: How To Eat Healthy

Lecture 4: How To Eat For Fat Loss

Chapter 3: Nutrition Mindset

Lecture 1: 5 Habits Of Successful Dieting For Fat Loss

Lecture 2: The 90% Rule

Lecture 3: Mindset – Goal Setting

Lecture 4: Go At Your Own Pace

Lecture 5: Prioritize Your Health

Lecture 6: How To Set Yourself Up For Success

Lecture 7: Checking in

Chapter 4: Nutritional Labels

Lecture 1: Reading Nutritional Labels

Lecture 2: Ingredient List

Chapter 5: Nutrition Tips

Lecture 1: What Should Your Fridge Look Like

Lecture 2: What Should Your Freezer Look Like

Lecture 3: Tips And Facts

Lecture 4: Is It Better To Eat Smaller Meals More Frequently?

Chapter 6: Supplements

Lecture 1: Supplements – Part 1

Lecture 2: Supplements – Part 2

Lecture 3: Final Thoughts

Chapter 7: Bonus: Additional Resources

Lecture 1: Bonus: Additional Resources

Instructors

Life Progression Project
Teaching 500,000+ students across 40+ courses

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 13 votes
4 stars: 23 votes
5 stars: 67 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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