Weight Loss with Dr. M and MetaMorphosis MD

Weight Loss with Dr. M and MetaMorphosis MD, available at $19.99, with 12 lectures.

You will learn about Approaching Weight Loss in a Healthy Manner Nutrition Basics Positive Attitude and Goal setting Role of sleep, water, and other factors in weight loss This course is ideal for individuals who are Anyone who is overweight or obese and looking to lose weight! It is particularly useful for Anyone who is overweight or obese and looking to lose weight!.

Enroll now: Weight Loss with Dr. M and MetaMorphosis MD

Summary

Title: Weight Loss with Dr. M and MetaMorphosis MD

Price: $19.99

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Approaching Weight Loss in a Healthy Manner
Nutrition Basics
Positive Attitude and Goal setting
Role of sleep, water, and other factors in weight loss

Who Should Attend

Anyone who is overweight or obese and looking to lose weight!

Target Audiences

Anyone who is overweight or obese and looking to lose weight!

Welcome to Dr. Moutsatsos course (of MetaMorphosis MD) and her12 weeks primer on basics for learning about weight loss. During this 12 week course, you will learn about the building blocks of approaching weight loss from a weight loss specialist, who is a board certified doctor in both obesity medicine and internal medicine. The course will touch upon important tenants of weight loss and management including nutrition, behavioral changes, positive thinking, sleep, water consumption, exercise and other factors that may affect your weight loss program. Dr. Moutsatsos has worked with hundreds of patients and knows that forming a base of knowledge and building blocks for a healthy lifestyle prior to weight loss is key to successfully setting up any weight loss plan and ultimately to losing weight. She is looking to make the tenants of her teaching accessible to those all over who need a great place to get started in their weight loss journey. Dr. M believes that weight loss is not just about food. It takes an understanding of where someone is in their current life, and making changes to the way people approach weight loss, sleep, habits, mood, and whatever else is going on in their lives.

Course Curriculum

Chapter 1: Introduction- Starting your Weight Loss

Lecture 1: Week 1

Chapter 2: Week 2- Eating rules and Habits

Lecture 1: Eating rules and habits

Chapter 3: Week 3- Goals

Lecture 1: Week 3- Goals

Chapter 4: Week 4- Size of meals

Lecture 1: Sensible snacks and portion control

Chapter 5: Week 5: Nutrition Labels

Lecture 1: Nutrition Facts

Chapter 6: Week 6: Sleep and Weight Loss

Lecture 1: Sleep and Weight Loss

Chapter 7: Week 7: Fitting in Exercise

Lecture 1: Fitting in Exercise

Chapter 8: Week 8: Role of Alcohol in Weight Loss

Lecture 1: Alcohol and Weight Loss

Chapter 9: Week 9: Sugar and Carbohydrate Basics

Lecture 1: Carbohydrate Primer

Chapter 10: Week 10: Positive Body Image

Lecture 1: Having a positive body image and the impact on weight loss and management

Chapter 11: Week 11: Water and Weight Loss

Lecture 1: Water and Weight Loss

Chapter 12: Week 12: The Basics on Vitamins and Minerals

Lecture 1: The Basics on Vitamins and Minerals

Instructors

MetaMorphosis MD
Weight Loss Expertise

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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