Wing Chun Sil Lim Tao – M3 Fitness – Competition

Wing Chun Sil Lim Tao – M3 Fitness – Competition, available at $39.99, has an average rating of 5, with 82 lectures, based on 34 reviews, and has 222 subscribers.

You will learn about Understanding the need for conditioning The skills behind correct defending and attacking Focused attacking, gap bridging tactics Real time competition training Protective cover training Defending when downed Combo training This course is ideal for individuals who are Anyone wanting an alternative to regular fitness training or Anyone interested in Wing Chun Kung Fu or Anyone interested in CQC and self-defence It is particularly useful for Anyone wanting an alternative to regular fitness training or Anyone interested in Wing Chun Kung Fu or Anyone interested in CQC and self-defence.

Enroll now: Wing Chun Sil Lim Tao – M3 Fitness – Competition

Summary

Title: Wing Chun Sil Lim Tao – M3 Fitness – Competition

Price: $39.99

Average Rating: 5

Number of Lectures: 82

Number of Published Lectures: 82

Number of Curriculum Items: 82

Number of Published Curriculum Objects: 82

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Understanding the need for conditioning
The skills behind correct defending and attacking
Focused attacking, gap bridging tactics
Real time competition training
Protective cover training
Defending when downed
Combo training

Who Should Attend

Anyone wanting an alternative to regular fitness training
Anyone interested in Wing Chun Kung Fu
Anyone interested in CQC and self-defence

Target Audiences

Anyone wanting an alternative to regular fitness training
Anyone interested in Wing Chun Kung Fu
Anyone interested in CQC and self-defence

The Master Wong Sil lim tao is the complete foundation in Wing Chun Kungfu. Split into 4 Modules, each featuring over 60 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need to Master the 1st level of this exciting Close Quarter Fighting Art.
Module 3 Know your ability lets you start to test your skills in real time and practice getting yourself in to the position to do some damage. Test your skills under pressure in preparation for taking your skills out of the school and into the street in Module 4 know your surroundings
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Wing Chun is created equal!   This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Wing Chun. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Wing Chun.

Course Curriculum

Chapter 1: Welcome

Lecture 1: Course welcome

Lecture 2: Intro video

Lecture 3: Intro

Lecture 4: Master Wong Message

Chapter 2: Master Wong Live class

Lecture 1: Live class explanation

Lecture 2: Ground attack preperation

Lecture 3: How to defend from the push

Lecture 4: How to defend the ground choke explained

Lecture 5: how to release choke with arm control

Lecture 6: Rear naked choke from the ground

Lecture 7: Trouble shoot the throat grab 2

Lecture 8: Trouble shooting take down from behind

Lecture 9: Understanding crucifix lock

Lecture 10: Understanding kneck conditioning

Chapter 3: Arm Conditioning

Lecture 1: Arm conditioning info

Lecture 2: Hand positions explained

Lecture 3: Jab and cross

Lecture 4: Jab, cross and hook

Lecture 5: Jab, cross and low hook

Lecture 6: Jab, cross, hook and upper cut

Lecture 7: Jab and chain punch

Lecture 8: Jab to hammer fist

Lecture 9: Jab to double hammer fist

Lecture 10: Jab, hook and hammer fist

Lecture 11: Low punch and hammer fist

Lecture 12: Cover the low hook to rib cage and punch

Chapter 4: Basic Block

Lecture 1: Basic Block info

Lecture 2: Blocking the front kick

Lecture 3: Blocking the round kick

Lecture 4: Blocking the side kick

Lecture 5: Blocking the front kick and round kick

Lecture 6: Low and hight round kick

Lecture 7: Sidekick to front kick

Lecture 8: Sidekick to shin

Chapter 5: Blocking Training

Lecture 1: Blocking Training info

Lecture 2: Solid Cover Jab

Lecture 3: Solid Cover Jab Cross

Lecture 4: 04- Solid cover Jab Cross Hook Uppercut

Lecture 5: 05- Solid Cover Jab Cross Hook

Lecture 6: 06- Solid Cover Jab cross Rib Shot

Chapter 6: Leg Conditioning

Lecture 1: Leg conditioning info

Lecture 2: Blocking low round kick using shin

Chapter 7: Balance training

Lecture 1: Balance training info

Lecture 2: Chop kick to shin

Lecture 3: Chop kick to round kick

Lecture 4: Chop kick to jab and chain punch

Lecture 5: Jab, cross and low round kick

Lecture 6: Jab to chain punch and chop kick

Chapter 8: Competition Training

Lecture 1: Competition Training info

Lecture 2: Cover Jab and Side Kick to Thigh

Lecture 3: Cover Jab and Stomp Kick Side Kick

Lecture 4: Cover Jab and Round Kick to body

Lecture 5: Cover Jab and Stomp Kick Side Kick Round Kick

Lecture 6: Covering Front Kick and Chain Punch

Lecture 7: Cover Side Kick Jab Cross Slap and Push

Lecture 8: Cover Low Kick Jab Cross Round Kick to Leg Lock

Lecture 9: Covering Side Kick and Chain Punch

Lecture 10: Covering Round Kick and Chain Punch

Lecture 11: Low Kick to Jab and Chain Punch

Lecture 12: Attacking low Round Kick left right and Side Kick

Lecture 13: Attacking low Round Kick left right Side Kick and Round Kick

Chapter 9: Combative Training

Lecture 1: Combative Training info

Lecture 2: Jab

Lecture 3: Jab Cross

Lecture 4: Jab Cross Hook

Lecture 5: Jab Cross Hook Uppercut

Lecture 6: Low Kick to Jab and Chain Punch

Lecture 7: Low Kick Hook and Chain Punch

Lecture 8: Low Kick Hook and Uppercut and Chain Punch

Chapter 10: Combo Training

Lecture 1: Combo Training info

Lecture 2: Front kick to jab and cross

Lecture 3: Front kick to jab and uppercut

Lecture 4: Jab, hook and side kick

Lecture 5: Jab, downwards punch and front kick

Lecture 6: Sidekick, jab and hook

Chapter 11: Covering and attacking

Lecture 1: Covering and attacking info

Lecture 2: Block the jab and cover hook

Lecture 3: Block jab, cross, hook and upper cut

Lecture 4: Block jab, cross and hook to chain punch to face

Lecture 5: Block the jab, cross and cover hook to hammer fist

Chapter 12: Grading info

Lecture 1: Grading info

Chapter 13: Conclusion

Lecture 1: Conclusion

Instructors

SiFu Wong
Kung Fu Master – Sifu Wong Is the Founder of MWS – KT3

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 5 votes
5 stars: 29 votes

Frequently Asked Questions

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