Workday Wellness: Quick Exercises for Back and Neck Pain

Workday Wellness: Quick Exercises for Back and Neck Pain, available at Free, with 7 lectures, and has 193 subscribers.

You will learn about Find relief from back and neck discomfort without ever leaving your desk Improve your posture and stand taller with confidence Learn to incorporate quick, 5-10 minute breaks into your workday to recharge Release tension and relax your back and neck with simple exercises you can do while seated or standing Master self-massage techniques to soothe away discomfort anytime, anywhere Develop lasting habits for a healthier back and neck, even when you're on the go This course is ideal for individuals who are People who work at computers a lot: office workers, freelancers, students, etc. or Programmers, web designers, writers: people whose work involves prolonged computer use or Office workers: especially those who work in a sitting position for more than 6 hours a day. or Students: who spend a lot of time at the computer for studying or gaming. or People who experience back pain or discomfort: due to prolonged sitting, a sedentary lifestyle, poor posture, etc. or People who want to take care of their health and prevent back problems: even if they are not currently experiencing pain or discomfort It is particularly useful for People who work at computers a lot: office workers, freelancers, students, etc. or Programmers, web designers, writers: people whose work involves prolonged computer use or Office workers: especially those who work in a sitting position for more than 6 hours a day. or Students: who spend a lot of time at the computer for studying or gaming. or People who experience back pain or discomfort: due to prolonged sitting, a sedentary lifestyle, poor posture, etc. or People who want to take care of their health and prevent back problems: even if they are not currently experiencing pain or discomfort.

Enroll now: Workday Wellness: Quick Exercises for Back and Neck Pain

Summary

Title: Workday Wellness: Quick Exercises for Back and Neck Pain

Price: Free

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

• Find relief from back and neck discomfort without ever leaving your desk
• Improve your posture and stand taller with confidence
• Learn to incorporate quick, 5-10 minute breaks into your workday to recharge
• Release tension and relax your back and neck with simple exercises you can do while seated or standing
• Master self-massage techniques to soothe away discomfort anytime, anywhere
• Develop lasting habits for a healthier back and neck, even when you're on the go

Who Should Attend

• People who work at computers a lot: office workers, freelancers, students, etc.
• Programmers, web designers, writers: people whose work involves prolonged computer use
• Office workers: especially those who work in a sitting position for more than 6 hours a day.
• Students: who spend a lot of time at the computer for studying or gaming.
• People who experience back pain or discomfort: due to prolonged sitting, a sedentary lifestyle, poor posture, etc.
• People who want to take care of their health and prevent back problems: even if they are not currently experiencing pain or discomfort

Target Audiences

• People who work at computers a lot: office workers, freelancers, students, etc.
• Programmers, web designers, writers: people whose work involves prolonged computer use
• Office workers: especially those who work in a sitting position for more than 6 hours a day.
• Students: who spend a lot of time at the computer for studying or gaming.
• People who experience back pain or discomfort: due to prolonged sitting, a sedentary lifestyle, poor posture, etc.
• People who want to take care of their health and prevent back problems: even if they are not currently experiencing pain or discomfort