Write Your Own Meal & Exercise Program

Write Your Own Meal & Exercise Program, available at $64.99, has an average rating of 4.67, with 25 lectures, 1 quizzes, based on 9 reviews, and has 41 subscribers.

You will learn about Calculate BMR Calculate daily calorie intake in accordance to personal goals Calculate macronutrient values per day based on calorie intake and personal goals Write an effective meal plan Write an exercise program Understand how each body type works and how this is important for health and fitness programming This course is ideal for individuals who are Health and fitness enthusiasts wanting to take their meal and exercise programs into their own hands or Beginners wanting to write their own meal and exercise programs or Fitness Professionals wanting to gain an improved programming understanding for their clients It is particularly useful for Health and fitness enthusiasts wanting to take their meal and exercise programs into their own hands or Beginners wanting to write their own meal and exercise programs or Fitness Professionals wanting to gain an improved programming understanding for their clients.

Enroll now: Write Your Own Meal & Exercise Program

Summary

Title: Write Your Own Meal & Exercise Program

Price: $64.99

Average Rating: 4.67

Number of Lectures: 25

Number of Quizzes: 1

Number of Published Lectures: 25

Number of Published Quizzes: 1

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: A$99.99

Quality Status: approved

Status: Live

What You Will Learn

Calculate BMR
Calculate daily calorie intake in accordance to personal goals
Calculate macronutrient values per day based on calorie intake and personal goals
Write an effective meal plan
Write an exercise program
Understand how each body type works and how this is important for health and fitness programming

Who Should Attend

Health and fitness enthusiasts wanting to take their meal and exercise programs into their own hands
Beginners wanting to write their own meal and exercise programs
Fitness Professionals wanting to gain an improved programming understanding for their clients

Target Audiences

Health and fitness enthusiasts wanting to take their meal and exercise programs into their own hands
Beginners wanting to write their own meal and exercise programs
Fitness Professionals wanting to gain an improved programming understanding for their clients

This online course is designed with two main groups of people in mind:

Those who are sick of not getting results they want through fad diets and exercise programs, and;
Health and Fitness Professionals who want to fine tune their programming skills to better their client’s results

Learn how to:

Identify the 3 body types; Ectomorph, Endomorph and Mesomorph and understand how they are best suited to nutrition and exercise
Calculate your BMR (Base Metabolic Rate)
Calculate your daily calorie consumption based on your body type and goals
Understand the IIFYM (if it fits your macros) approach to meal programming
Understand how to convert your macro percentages into grams of food
Write your own meal plan that’s guaranteed to work
Understand the different exercise methodologies and their benefits to your goals
Write your own exercise program that’s guaranteed to work

This program also comes with:

Downloadable templates and resources
Tracking Workbook to track your goals and progress
Added mental fitness training to get both mentally and physically fit

Whether you are looking to lose weight, build muscle, or even a bit of both. This course is for you!

So what else are you waiting for? Enrol today and get everything you need to know about designing a well-rounded program that you can confidently know is going to work for your body type and goals!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome to this Course!

Chapter 2: The Three Body Types

Lecture 1: The Three Body Types

Lecture 2: About the Ectomorph

Lecture 3: About the Endomorph

Lecture 4: About the Mesomorph

Chapter 3: Nutrition and Macronutrients

Lecture 1: What's Involved in Writing your Meal Plan?

Lecture 2: Calculating your BMR

Lecture 3: Calculating your Calories

Lecture 4: Calculating your Macronutrients

Lecture 5: Calculating your Macronutrients – Excel Calculator

Lecture 6: Excel Calculator Download

Lecture 7: Writing your Plan

Lecture 8: Meal Plan Example

Chapter 4: Exercise Programming

Lecture 1: Overview of Exercise Methodologies

Lecture 2: What Programs Works Best for the Ectomorph?

Lecture 3: What Program Works Best for the Endomorph?

Lecture 4: What Program Works Best for the Mesomorph?

Lecture 5: Exercise Methodologies

Lecture 6: Writing your Exercise Program

Lecture 7: Exercise Program Template Downloads

Lecture 8: Exercise Plan Example

Chapter 5: Mental Fitness – Going Next Level

Lecture 1: Why Tracking Your Goals is Important

Lecture 2: SMART Goals

Lecture 3: Visualising Your Goals to Reality

Chapter 6: Course Completion

Lecture 1: Notes From Jacinta

Instructors

Jacinta Lees
Personal Trainer, Nutrition Coach, Mindset Change Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 2 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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