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Writing training programs

Health & Fitness

Writing training programs, available at $19.99, has an average rating of 4.17, with 5 lectures, based on 6 reviews, and has 463 subscribers.

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You will learn about This will make you a better "technical" coach Know how to be sport specific in training and coaching Understand the basics of of training programs You will be able to write a compressive specific training program This course is ideal for individuals who are Anyone who want to become a coach (any sport) or just want to write a program for themselves. It is particularly useful for Anyone who want to become a coach (any sport) or just want to write a program for themselves.

Enroll now: Writing training programs

Summary

Title: Writing training programs

Price: $19.99

Average Rating: 4.17

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

  • This will make you a better "technical" coach
  • Know how to be sport specific in training and coaching
  • Understand the basics of of training programs
  • You will be able to write a compressive specific training program

Who Should Attend

  • Anyone who want to become a coach (any sport) or just want to write a program for themselves.

Target Audiences

  • Anyone who want to become a coach (any sport) or just want to write a program for themselves.

This course will help you to applies the study of science to your specific sport. The focus of this course is to help maximize performance and endurance in preparation for events and competitions while lessening the risk of injury.

You will learn about the main principals of sport as well as the technical side to writing training programs. This includes a comprehensive guide to the different aspects of all the seasons (pre-season, in-season and post-season). There is also a template that one can follow to write an extremely detailed exercise program that is flexible to fit any person and sport. The main idea behind this course is to allow athletes and coaches to have a scientific understanding behind training programs.

This course can be used to help identify strengths and weaknesses so that a training program can be individualized for everyone from athletes to the elderly, and everyone in-between.

This will not only help you grow as coach and athlete but also help grow your general knowledge on how the human body works under stress and load. This is why this course is not purely for athletes and coaches but anyone who has a thirst for knowledge pertaining to sport.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction Class

Chapter 2: Breaking up the cycles

Lecture 1: The cycles

Chapter 3: Breaking down the Main cycles

Lecture 1: Class 3

Chapter 4: The breakdown of the seasons (pre-in-post) seasons

Lecture 1: Class 4

Chapter 5: Burnout and Training concepts

Lecture 1: Class 5

Instructors

Rating Distribution

  • 1 stars: 0 votes
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  • 3 stars: 2 votes
  • 4 stars: 1 votes
  • 5 stars: 3 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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