YIN YANG YOGA【Thoracic curvature elimination method】

YIN YANG YOGA【Thoracic curvature elimination method】, available at $19.99, with 25 lectures, and has 278 subscribers.

You will learn about Improve alignment of thoracic spine Self-check for body maintenance Elimination of stiff shoulders and stiff neck Check of Pelvis range of motion Learn about movement of the neck Specialized poses for Thoracic spine Fat combustion with sequence poses Easy 5 minute sequence in the morning and evening Importance of abdominal breathing This course is ideal for individuals who are Stiff hip joints or Bad posture or Stiff shoulders and stiff neck or Those who drag their feet and walk. or Shallow breathing or You can graphically learn the alignment of the pelvis and spines. or Those who want to enjoy poses and relaxation. It is particularly useful for Stiff hip joints or Bad posture or Stiff shoulders and stiff neck or Those who drag their feet and walk. or Shallow breathing or You can graphically learn the alignment of the pelvis and spines. or Those who want to enjoy poses and relaxation.

Enroll now: YIN YANG YOGA【Thoracic curvature elimination method】

Summary

Title: YIN YANG YOGA【Thoracic curvature elimination method】

Price: $19.99

Number of Lectures: 25

Number of Published Lectures: 25

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Improve alignment of thoracic spine
Self-check for body maintenance
Elimination of stiff shoulders and stiff neck
Check of Pelvis range of motion
Learn about movement of the neck
Specialized poses for Thoracic spine
Fat combustion with sequence poses
Easy 5 minute sequence in the morning and evening
Importance of abdominal breathing

Who Should Attend

Stiff hip joints
Bad posture
Stiff shoulders and stiff neck
Those who drag their feet and walk.
Shallow breathing
You can graphically learn the alignment of the pelvis and spines.
Those who want to enjoy poses and relaxation.

Target Audiences

Stiff hip joints
Bad posture
Stiff shoulders and stiff neck
Those who drag their feet and walk.
Shallow breathing
You can graphically learn the alignment of the pelvis and spines.
Those who want to enjoy poses and relaxation.

Section 1：Learn the structure and location of the thoracic spine. Learn the relationship between the thoracic spine and breathing.

Section 2：Practice self-checking and experience the effects of “Before & After”.

Section 3：Finger pressure yoga and poses and self-checks improve the straight neck and relieve thoracic spine load.

Section 4：Introducing the thoracic spine improvement sequence devised by chiropractor and acupressure sports trainer.

Section 5：Inflexible ankle has a negative effect on pelvis and thoracic spine alignment.

Section 6：Please enjoy our poses with a sequence that approaches the thoracic spine.

The human spine consists of the seven cervical spine, twelve thoracic spine, and five lumbar spine. The spine is an important part that supports our head and foundation of the arms and legs movements. And it is an indispensable part when walking on two legs.

This course aims to align the spine as an approach to correct posture. This course focuses on the “thoracic spine”.

The thoracic spine is located in the center of the S-curve between the cervical spine and the lumbar spine. And the cervical spine and the lumbar spine each form an alignment by themselves. However the thoracic spine is composed of 12 thoracic vertebrae, 12 pairs of ribs and sternum.

In other words, if the movement of the thoracic spine is restricted, it will have some adverse effect on the movement of the ribs that are linked to it, which will limit the movement of the lungs inside the ribs. As a result, breathing becomes shallow and it becomes difficult for oxygen to be taken into the body.

This is a course that not only helps you to have a beautiful posture but also enhances your breathing power.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Two approaches and what to prepare

Lecture 2: About Thoracic spine

Chapter 2: 胸椎の前弯度チェック

Lecture 1: The check of pelvis 〈Anterior and posterior〉

Lecture 2: The improvement sequence〈Difference in height right and left〉

Lecture 3: The improvement sequence〈Rotation〉

Lecture 4: Shiatsu Yoga by tennis balls

Lecture 5: The improvement pose〈Anterior〉

Lecture 6: The improvement pose〈Posterior〉

Chapter 3: 頚椎のアプローチ

Lecture 1: Self check of neck〈Before〉

Lecture 2: Shiatsu yoga of neck

Lecture 3: Extension

Lecture 4: Flexion

Lecture 5: Self check of neck〈After〉

Chapter 4: 胸椎のアプローチ

Lecture 1: Relaxation

Lecture 2: Sequence A

Lecture 3: Sequence B

Lecture 4: Rabbit pose

Lecture 5: Sequence Twist

Chapter 5: 足首ポーズ（伸展、屈曲）

Lecture 1: The movement of ankles

Lecture 2: Adductor and abductor muscle of hip joints

Chapter 6: Sequence and 5 minutes sequence

Lecture 1: Sequence C

Lecture 2: 5 minutes sequence in the morning

Lecture 3: 5 minutes sequence in the night

Lecture 4: Sequence D

Chapter 7: 終わりに

Lecture 1: Afterword

Instructors

Ogura Hisa
Chiropractor(筋肉と骨格) / Shiatsu/ Acupuncturist/ Sport trainer

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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