YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】
YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】, available at $19.99, with 16 lectures, and has 7 subscribers.
You will learn about Pelvis adjustment Hips up Improvement of posture Flexibility of hip joints Self check of Pelvis This course is ideal for individuals who are Postural balance or Flexibility of hip joints or Hip joints self maintenance or Legs tightening It is particularly useful for Postural balance or Flexibility of hip joints or Hip joints self maintenance or Legs tightening.
Enroll now: YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】
Summary
Title: YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】
Price: $19.99
Number of Lectures: 16
Number of Published Lectures: 16
Number of Curriculum Items: 16
Number of Published Curriculum Objects: 16
Original Price: $29.99
Quality Status: approved
Status: Live
What You Will Learn
- Pelvis adjustment
- Hips up
- Improvement of posture
- Flexibility of hip joints
- Self check of Pelvis
Who Should Attend
- Postural balance
- Flexibility of hip joints
- Hip joints self maintenance
- Legs tightening
Target Audiences
- Postural balance
- Flexibility of hip joints
- Hip joints self maintenance
- Legs tightening
Check your anglesp of pelvis using bath towel. After improving the movement of the pelvis, build up buttocks pose. Use your weight as a load without using dumbbells or weights. You can practice safely without worrying about injuries. Not only can you improve your hip flexibility by practice regular pelvic checks, but you can also maintain a beautiful posture. Resting your tired muscles in a relaxing pose is also important. Practice about 3-4 times a week.
We recommend that you take Sections 1 and 2 in order. Because the focus on hips-up is the key to success, such as pelvic checking and hip jints flexibility.
In addition, this course is ideal not only for hips-up but also for those who have inflexible hip joints and those who have inflexible ankles and are easily tired when walking. The relaxation pose at the end of this course introduces poses that improve chronic stiff shoulders and back pain. Please enjoy not only hips-up but also yoga in your daily life to relieve stress.
There are two reasons why I released two courses to Udemy’s web lesson. One of the reasons, I introduced a lot of knowledge and experience as a chiropractor and sports also shiatsu trainer in this course. And I wanted people who needed it to make use of improvement record of physical conditioning. As another reason, RCT ( Randomized Controlled Trial ) has been done for many years before and after “Shiatsu Yoga” and “Improvement sequence” and “Spiral stretch”. For books and yoga lesson DVDs, it is inconvenient for readers and audiences to communicate with lecturers. But at Udemy web course, you can easily do it anytime, anywhere in the world. And your question will useful in research to further enhance the authenticity of “Shiatsu Yoga” , “Improvement Sequence” and “Spiral Stretch” effects. As a result, this course will evolve on day by day. I hope to use this course as a reassuring trainer also Improvement chart for your physical conditioning.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Pelvis check
Lecture 1: Anterior and posterior
Lecture 2: Difference in height
Lecture 3: Rotation
Chapter 3: Hip joints
Lecture 1: Relaxing of adductor and abductor
Lecture 2: Stretching of adductor muscles
Lecture 3: Balance pose of abductor muscles
Chapter 4: The ankles
Lecture 1: The movement of ankles
Lecture 2: The side standing pose of feet
Chapter 5: The Pelvis and thigh
Lecture 1: The Inner muscles
Lecture 2: The adjustment of pelvis and stretching of thigh
Chapter 6: The butt
Lecture 1: Sequence of sitting position
Lecture 2: The bubble up
Lecture 3: Lifting pose
Chapter 7: Relaxation
Lecture 1: Hip joints and shoulder joints
Lecture 2: Afterword
Instructors
-
Ogura Hisa
Chiropractor(筋肉と骨格) / Shiatsu/ Acupuncturist/ Sport trainer
Rating Distribution
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- 4 stars: 0 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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