YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】

YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】, available at $19.99, with 16 lectures, and has 7 subscribers.

You will learn about Pelvis adjustment Hips up Improvement of posture Flexibility of hip joints Self check of Pelvis This course is ideal for individuals who are Postural balance or Flexibility of hip joints or Hip joints self maintenance or Legs tightening It is particularly useful for Postural balance or Flexibility of hip joints or Hip joints self maintenance or Legs tightening.

Enroll now: YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】

Summary

Title: YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】

Price: $19.99

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Pelvis adjustment
Hips up
Improvement of posture
Flexibility of hip joints
Self check of Pelvis

Who Should Attend

Postural balance
Flexibility of hip joints
Hip joints self maintenance
Legs tightening

Target Audiences

Postural balance
Flexibility of hip joints
Hip joints self maintenance
Legs tightening

Check your anglesp of pelvis using bath towel. After improving the movement of the pelvis, build up buttocks pose. Use your weight as a load without using dumbbells or weights. You can practice safely without worrying about injuries. Not only can you improve your hip flexibility by practice regular pelvic checks, but you can also maintain a beautiful posture. Resting your tired muscles in a relaxing pose is also important. Practice about 3-4 times a week.

We recommend that you take Sections 1 and 2 in order. Because the focus on hips-up is the key to success, such as pelvic checking and hip jints flexibility.

In addition, this course is ideal not only for hips-up but also for those who have inflexible hip joints and those who have inflexible ankles and are easily tired when walking. The relaxation pose at the end of this course introduces poses that improve chronic stiff shoulders and back pain. Please enjoy not only hips-up but also yoga in your daily life to relieve stress.

There are two reasons why I released two courses to Udemy’s web lesson. One of the reasons, I introduced a lot of knowledge and experience as a chiropractor and sports also shiatsu trainer in this course. And I wanted people who needed it to make use of improvement record of physical conditioning. As another reason, RCT ( Randomized Controlled Trial ) has been done for many years before and after “Shiatsu Yoga” and “Improvement sequence” and “Spiral stretch”. For books and yoga lesson DVDs, it is inconvenient for readers and audiences to communicate with lecturers. But at Udemy web course, you can easily do it anytime, anywhere in the world. And your question will useful in research to further enhance the authenticity of “Shiatsu Yoga” , “Improvement Sequence” and “Spiral Stretch” effects. As a result, this course will evolve on day by day. I hope to use this course as a reassuring trainer also Improvement chart for your physical conditioning.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Pelvis check

Lecture 1: Anterior and posterior

Lecture 2: Difference in height

Lecture 3: Rotation

Chapter 3: Hip joints

Lecture 1: Relaxing of adductor and abductor

Lecture 2: Stretching of adductor muscles

Lecture 3: Balance pose of abductor muscles

Chapter 4: The ankles

Lecture 1: The movement of ankles

Lecture 2: The side standing pose of feet

Chapter 5: The Pelvis and thigh

Lecture 1: The Inner muscles

Lecture 2: The adjustment of pelvis and stretching of thigh

Chapter 6: The butt

Lecture 1: Sequence of sitting position

Lecture 2: The bubble up

Lecture 3: Lifting pose

Chapter 7: Relaxation

Lecture 1: Hip joints and shoulder joints

Lecture 2: Afterword

Instructors

Ogura Hisa
Chiropractor(筋肉と骨格) / Shiatsu/ Acupuncturist/ Sport trainer

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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