Yin Yoga Basics

Yin Yoga Basics, available at $64.99, has an average rating of 4.55, with 6 lectures, based on 40 reviews, and has 3941 subscribers.

You will learn about Yin Yoga Deep Relaxation Meditation Mindfulness This course is ideal for individuals who are Those who wish to relax deeply or Those who want a gentle, slow, easy to follow yoga practice or Those who wish to reduce stress or Those who wish to practice yoga to help sleep deeper or Those who want to experience yoga as a moving form of meditation or Those who want to become more embodied and mindful It is particularly useful for Those who wish to relax deeply or Those who want a gentle, slow, easy to follow yoga practice or Those who wish to reduce stress or Those who wish to practice yoga to help sleep deeper or Those who want to experience yoga as a moving form of meditation or Those who want to become more embodied and mindful.

Enroll now: Yin Yoga Basics

Summary

Title: Yin Yoga Basics

Price: $64.99

Average Rating: 4.55

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Yin Yoga
Deep Relaxation
Meditation
Mindfulness

Who Should Attend

Those who wish to relax deeply
Those who want a gentle, slow, easy to follow yoga practice
Those who wish to reduce stress
Those who wish to practice yoga to help sleep deeper
Those who want to experience yoga as a moving form of meditation
Those who want to become more embodied and mindful

Target Audiences

Those who wish to relax deeply
Those who want a gentle, slow, easy to follow yoga practice
Those who wish to reduce stress
Those who wish to practice yoga to help sleep deeper
Those who want to experience yoga as a moving form of meditation
Those who want to become more embodied and mindful

Yin Yoga for Deep Relaxation, Flexibility and Wellbeing

Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way?

Would you like to discover where yoga and meditation meet?

Would you like to experience several slow, deeply relaxing yoga practices?…

If so you have come to the right place!

Yin yoga is a style of yoga featuring restorative poses, held for several minutes to bring about a calming of the nervous system and deep flexibility throughout all the joints in the body.

The aim of this style is to help the individual to relax very deeply, while gaining flexibilityand experiencing a sense of mindfulnessand presence in the here and now. This course is gentle and restorative while also being very powerful.

The optional use of props and easier variations of poses has been created to make this course as accessible as possible – even for people very new to yoga.

Yin Yoga for Deep Relaxation, Flexibility and Wellbeingis a course to guide you through a variety of Yin Yoga Practices- It contains

3x Full-Length Classes (approx 1 hour each)
1x 20 Minute practice
1x 15 Minute practice

You can find a perfect yin yoga practice no matter how much time you have available to you!

I hope that you enjoy this course very much,

Namaste,

Sacha Heath

Course Curriculum

Chapter 1: Introduction

Lecture 1: Before you begin…

Lecture 2: Melt – A 15 Minute Yin Yoga Quickie

Lecture 3: Relax Deeply 1 Hour Class

Lecture 4: Yin Yoga Chill – A 20 Minute Quickie Practice

Lecture 5: Moving Meditation 1 Hour Class

Lecture 6: Unwind – 55 Min Class

Instructors

Sacha Heath
Yoga Teacher

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 7 votes
4 stars: 16 votes
5 stars: 16 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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