Yin Yoga for Stress & Anxiety – SarahBethYoga

Yin Yoga for Stress & Anxiety – SarahBethYoga, available at Free, has an average rating of 4.3, with 4 lectures, based on 279 reviews, and has 13064 subscribers.

You will learn about How to identify and relax commonly tense muscles How to use breath observation to calm down and stay focused Feel more relaxed Be more mindful in all areas of life Sleep better! Feel relief from aches & pains caused from tension How to use the "labeling technique" to break bad mental habits This course is ideal for individuals who are Anyone who want's to reduce stress & tension or Anyone who wants to increase flexibility or Anyone who wants a deep stretch or Anyone interested in mindfulness It is particularly useful for Anyone who want's to reduce stress & tension or Anyone who wants to increase flexibility or Anyone who wants a deep stretch or Anyone interested in mindfulness.

Enroll now: Yin Yoga for Stress & Anxiety – SarahBethYoga

Summary

Title: Yin Yoga for Stress & Anxiety – SarahBethYoga

Price: Free

Average Rating: 4.3

Number of Lectures: 4

Number of Published Lectures: 4

Number of Curriculum Items: 4

Number of Published Curriculum Objects: 4

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed
Be more mindful in all areas of life
Sleep better!
Feel relief from aches & pains caused from tension
How to use the "labeling technique" to break bad mental habits

Who Should Attend

Anyone who want's to reduce stress & tension
Anyone who wants to increase flexibility
Anyone who wants a deep stretch
Anyone interested in mindfulness

Target Audiences

Anyone who want's to reduce stress & tension
Anyone who wants to increase flexibility
Anyone who wants a deep stretch
Anyone interested in mindfulness

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.�

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.�

Enjoy!

@SarahBethYoga

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: 30 Minute Yin Yoga to Relax & Unwind

Lecture 3: 30 minute Yin Yoga for Stress & Anxiety

Lecture 4: 30 minute Yin for Bedtime

Instructors

Sarah Beth Yoga
Online Yoga Teacher

Rating Distribution

1 stars: 3 votes
2 stars: 5 votes
3 stars: 22 votes
4 stars: 87 votes
5 stars: 162 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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