Yoga at Your Fingertips: Mudras for Modern Living

Yoga at Your Fingertips: Mudras for Modern Living, available at Free, has an average rating of 5, with 32 lectures, 4 quizzes, based on 2 reviews, and has 433 subscribers.

You will learn about Understand what Hand Mudras are and how they can help your overall well-being Learn to harness your innate energy force with Mudra Therapy Use 20 different Hand Mudra Videos to learn the gestures quickly & easily Be able to do the steps to form Hand Mudras and feel their benefits Utilise the different Hand Mudra methods for their own (or their clients') benefit This course is ideal for individuals who are Those who want to find a quick, easy and natural way to improve their well-being or Those interested in learning more about self power and self healing or Existing healers who want to integrate Hand Mudras, or its techniques, into their existing practice or Yoga Practitioners and Instructors or Those who love natural healing and meditation or Counselors and Therapists or Healthcare workers It is particularly useful for Those who want to find a quick, easy and natural way to improve their well-being or Those interested in learning more about self power and self healing or Existing healers who want to integrate Hand Mudras, or its techniques, into their existing practice or Yoga Practitioners and Instructors or Those who love natural healing and meditation or Counselors and Therapists or Healthcare workers.

Enroll now: Yoga at Your Fingertips: Mudras for Modern Living

Summary

Title: Yoga at Your Fingertips: Mudras for Modern Living

Price: Free

Average Rating: 5

Number of Lectures: 32

Number of Quizzes: 4

Number of Published Lectures: 32

Number of Published Quizzes: 4

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand what Hand Mudras are and how they can help your overall well-being
Learn to harness your innate energy force with Mudra Therapy
Use 20 different Hand Mudra Videos to learn the gestures quickly & easily
Be able to do the steps to form Hand Mudras and feel their benefits
Utilise the different Hand Mudra methods for their own (or their clients') benefit

Who Should Attend

Those who want to find a quick, easy and natural way to improve their well-being
Those interested in learning more about self power and self healing
Existing healers who want to integrate Hand Mudras, or its techniques, into their existing practice
Yoga Practitioners and Instructors
Those who love natural healing and meditation
Counselors and Therapists
Healthcare workers

Target Audiences

Those who want to find a quick, easy and natural way to improve their well-being
Those interested in learning more about self power and self healing
Existing healers who want to integrate Hand Mudras, or its techniques, into their existing practice
Yoga Practitioners and Instructors
Those who love natural healing and meditation
Counselors and Therapists
Healthcare workers

Embark on a transformative journey with our course, “Yoga at Your Fingertips: Mudras for Modern Living.” Immerse yourself in the timeless art of ‘Hasta Mudras,’ handcrafted to seamlessly integrate into the rhythm of contemporary life

In this exploration, we bridge the gap between ancient wisdom and modern living, unlocking the secrets of ‘Hasta Mudras’—hand gestures designed to enhance your well-being. With a rich background of 5 years in the world of yoga, we bring you a curated selection of mudras that resonate with the pulse of today.

Dive into over an hour of engaging video content, where we share personal insights and experiences with each mudra. From the grounding Prithvi Mudra to the invigorating Surya Mudra, you’ll discover a palette of gestures designed to balance and energize mind, body, and soul.

Our course is structured for easy comprehension, featuring quizzes for self-assessment, Knowledge Retention Check Sheets, and detailed explanations of each mudra’s benefits. Quick reference sheets cater to specific ailments, making ‘Yoga at Your Fingertips’ a practical guide for holistic living.

Bringing ancient wisdom into your contemporary life doesn’t mean sacrificing convenience. Whether you’re a seasoned yogi or just starting your wellness journey, these mudras are accessible to every age group. Join us in this unique fusion of tradition and modernity, where ‘Yoga at Your Fingertips’ becomes your companion in crafting a balanced and vibrant life.

Let this course be your gateway to a world where the wisdom of the ancients meets the demands of today, and embark on a journey of holistic well-being that transcends time.

Course Curriculum

Chapter 1: Introduction to mudras and Basic hand mudras

Lecture 1: Introduction

Lecture 2: Exercises to practice before mudras

Lecture 3: Gyan Mudra

Lecture 4: Akash Mudra

Lecture 5: Prithvi Mudra

Lecture 6: Varun Mudra

Lecture 7: Samana Mudra

Chapter 2: One handed Mudras for wellness

Lecture 1: Udhyana Mudra

Lecture 2: Vyana Mudra

Lecture 3: Prana Mudra

Lecture 4: Apana Mudra

Lecture 5: Vayu Mudra

Lecture 6: Shunya Mudra

Lecture 7: Surya Mudra

Lecture 8: Jalodhar Nashak Mudra

Chapter 3: Two Handed mudras for wellness

Lecture 1: Sandhi Mudra

Lecture 2: Shank Mudra

Lecture 3: Sahaj Shank Mudra

Lecture 4: Kidney Mudra

Lecture 5: Merudand Mudra

Lecture 6: Linga Mudra

Chapter 4: Therapeutic Mudras Part 1

Lecture 1: Aditi Mudra

Lecture 2: Surabhi Mudra

Lecture 3: Apana Vayu Mudra

Lecture 4: Kundalini Mudra

Lecture 5: Pankaj Mudra

Lecture 6: Dharan Shakti Mudra

Lecture 7: Mushti Mudra

Lecture 8: Namaskar Mudra

Lecture 9: Ashirvad Mudra

Lecture 10: Dhyan Mudra

Chapter 5: Conclusion & Next Steps

Lecture 1: Conclusion and Next Steps

Instructors

Veer Mahadevan
Yoga & Confidence Coach at Udemy

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5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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