Yoga for Beginners – Targeted Pain and Stress Relief

Yoga for Beginners – Targeted Pain and Stress Relief, available at $29.99, has an average rating of 5, with 30 lectures, based on 48 reviews, and has 164 subscribers.

You will learn about Address specific pain points in your body with therapeutic yoga techniques that work in 3 minutes or less. Quickly learn basic yoga breathing mechanics to alleviate stress and center your mind. Rediscover your self, your healing power, and your ability to give yourself care in just moments.. Improve your focus, productivity, and overall enjoyment of your day. Boost confidence and improve your overall appearance with basic adjustments of posture. Stop anxiety and negative thought patterns in their tracks. Create an internal environment of positive psychology and healing instantly. Reverse the effects of chronic anxiety, depression, pain and more, one breath at a time. This course is ideal for individuals who are Anyone who is dealing with any type of chronic pain or stress, especially those too busy for or new to yoga. or Those unable to afford physical therapy. or Newbies to yoga, meditation, self care. or Anyone looking to instantly reverse the effects of chronic anxiety, depression, pain and more, one breath at a time. It is particularly useful for Anyone who is dealing with any type of chronic pain or stress, especially those too busy for or new to yoga. or Those unable to afford physical therapy. or Newbies to yoga, meditation, self care. or Anyone looking to instantly reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.

Enroll now: Yoga for Beginners – Targeted Pain and Stress Relief

Summary

Title: Yoga for Beginners – Targeted Pain and Stress Relief

Price: $29.99

Average Rating: 5

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Address specific pain points in your body with therapeutic yoga techniques that work in 3 minutes or less.
Quickly learn basic yoga breathing mechanics to alleviate stress and center your mind.
Rediscover your self, your healing power, and your ability to give yourself care in just moments..
Improve your focus, productivity, and overall enjoyment of your day.
Boost confidence and improve your overall appearance with basic adjustments of posture.
Stop anxiety and negative thought patterns in their tracks.
Create an internal environment of positive psychology and healing instantly.
Reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.

Who Should Attend

Anyone who is dealing with any type of chronic pain or stress, especially those too busy for or new to yoga.
Those unable to afford physical therapy.
Newbies to yoga, meditation, self care.
Anyone looking to instantly reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.

Target Audiences

Anyone who is dealing with any type of chronic pain or stress, especially those too busy for or new to yoga.
Those unable to afford physical therapy.
Newbies to yoga, meditation, self care.
Anyone looking to instantly reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.

Yoga is a powerful tool to manage and heal both the symptoms and causes of chronic or acute pain and stress. Unlike regular yoga classes, where you need a mat, special clothing, a yoga room or studio, and an hour of your day, this course provides you with simple, yet effective yoga techniques that you can do right at your desk, in just 3 minutes!

Each video is 3 minutes or less and works to instantly bring you into the present and offer you a practical method to address a specific need. Back pain? We’ve got you covered. Breathing exercises? No problem. Need a wrist stretch? Yep, we got those too. You’ll be amazed at how yoga can work on the micro-level, and how good even just a few coordinated breaths can make you feel. Try one for instant relief, or try several for an even deeper, relaxing experience.

This yoga course is so effective it can work for anyone, instantly. It’s meant for those new to yoga, no experience required. Too busy or nervous (and rightly so) to make it to a studio? No problem. Always curious about yoga but thought you were’nt flexible enough? Well, no such thing with our program. Thought yoga was just for weird hippies that chant and sing hoopla with incense? Not this time. Yoga does not have to be hard, weird, or inaccessible. At its best it’s actually none of these things! It should be simple, effective, and accessible, and that’s why we made this course. While yoga is the primary methodology at work here, these exercises also incorporate elements physical therapy, mindfulness, positive psychology, and functional movement. The result is practical healing for the practical human being.

Regardless of how you use this course, I can assure you, every time you practice one of our video exercises, you are healing, restoring balance to both your body and your mind, and expelling undue pressure and stress that accumulates over time. Start today and start feeling better right away.

Course Curriculum

Chapter 1: Basic Techniques

Lecture 1: Basic Technique 1: Don't Sit On Your Tail

Lecture 2: Basic Technique 2: Active Feet

Lecture 3: Basic Technique 3: Shoulders Down

Lecture 4: The Absolutely Correct Way to Stand

Chapter 2: Yoga Wrist Exercises

Lecture 1: "Give Me Your Digits" – A Wrist Stretch

Lecture 2: Rev Up Your Wrists

Lecture 3: Double Wrist Stretch

Chapter 3: Yoga Exercises for Neck and Shoulder Relief

Lecture 1: Side Neck Release

Lecture 2: Unlocking Your Shoulders

Lecture 3: Shoulder Shrugs

Lecture 4: Eagle Arms

Lecture 5: Half Archer

Lecture 6: Archer

Lecture 7: Feels So Good Y'all

Lecture 8: Arms Down, Out, And Up

Lecture 9: Pizza For You (External Shoulder Rotation)

Chapter 4: Yoga Exercises for Back Relief

Lecture 1: Chair Back Bend

Lecture 2: Seated Side Bend

Lecture 3: Seated Spine Twist

Lecture 4: Seated Pigeon

Lecture 5: Right Angle

Lecture 6: Get Hip

Lecture 7: Cat and Cow

Lecture 8: Crescent Moon

Chapter 5: Yoga Exercises for Eye Relief

Lecture 1: Eyes Around The Clock

Lecture 2: Eyes Near and Far

Chapter 6: Yoga Breathing Exercises

Lecture 1: Heart Breath

Lecture 2: Body Scan Breath

Lecture 3: Ribs and Belly Breath

Lecture 4: Breath With Hands

Instructors

Joshua Willis
M.ED., Advanced Yoga Instructor, E-RYT 500

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 47 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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