YOGA FOR EVERYONE

YOGA FOR EVERYONE, available at $44.99, has an average rating of 4.55, with 18 lectures, based on 18 reviews, and has 118 subscribers.

You will learn about – THE BASICS OF YOGA – FEELING HAPPY & BEEING THERE FOR OTHERS -To bring the attention in your body. To not always think about yesterday or tomorrow. Being present and get some much more life quality back in your life. Having amazing emotions with this daily yoga program. – GETTING RID OF PAIN – We are going to work on your body posture, to relive pain and stress in your body. – HAVING MORE FOCUS & SUCCESSE IN YOUR LIFE – Working on you breath. Deep breathing is leading to health. To have enough oxygen in your body that your muscular system is nice and smooth. It'll prevent you from headache and a big rad tail of bad body issues. It will give you so much more focus and success in your life. – EXPERIENCE AN AMAZING BODY….YOUR BODY – Enjoying to open up the hole body, open up the joints, stretching the muscles in your body to allow the tension to find another body to disturb 🙂 – BEEING HEALTHY – By getting rid of the muscular tension, we are going to allow your blood flow and your lymphatic circulation to improve. That will fight inner problems and illnesses. All the nutrients getting better and faster into your cells and all the stuff which is not supposed to bet there is going to get flushed out way better. This course is ideal for individuals who are FOR EVERYONE 🙂 or ALL LEVEL YOGA STUDENTS It is particularly useful for FOR EVERYONE 🙂 or ALL LEVEL YOGA STUDENTS.

Enroll now: YOGA FOR EVERYONE

Summary

Title: YOGA FOR EVERYONE

Price: $44.99

Average Rating: 4.55

Number of Lectures: 18

Number of Published Lectures: 18

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

– THE BASICS OF YOGA
– FEELING HAPPY & BEEING THERE FOR OTHERS -To bring the attention in your body. To not always think about yesterday or tomorrow. Being present and get some much more life quality back in your life. Having amazing emotions with this daily yoga program.
– GETTING RID OF PAIN – We are going to work on your body posture, to relive pain and stress in your body.
– HAVING MORE FOCUS & SUCCESSE IN YOUR LIFE – Working on you breath. Deep breathing is leading to health. To have enough oxygen in your body that your muscular system is nice and smooth. It'll prevent you from headache and a big rad tail of bad body issues. It will give you so much more focus and success in your life.
– EXPERIENCE AN AMAZING BODY….YOUR BODY – Enjoying to open up the hole body, open up the joints, stretching the muscles in your body to allow the tension to find another body to disturb 🙂
– BEEING HEALTHY – By getting rid of the muscular tension, we are going to allow your blood flow and your lymphatic circulation to improve. That will fight inner problems and illnesses. All the nutrients getting better and faster into your cells and all the stuff which is not supposed to bet there is going to get flushed out way better.

Who Should Attend

FOR EVERYONE 🙂
ALL LEVEL YOGA STUDENTS

Target Audiences

FOR EVERYONE 🙂
ALL LEVEL YOGA STUDENTS

My name is Yani O’lani.

I am a yoga teacher and physical therapist from Germany…

After years of studying and working with the human body I found the optimal way to feel good, stay and become healthy through movements mindset and right eating.

Follow me on this journey

We ll start with the basics…to develop the right body posture and form there we’ll go on step by step.

After the course you’ll defiantly will feel a massive change in your life..the way you interact with others and your overall happiness.

This journey is endless…there is so much to learn and discover in just your body…stay tuned and let magic happen!!!

If you have any questions, please do not hesitate to send me an e mail ! We are going this journey together so I’m there ! Always 🙂

we are going to reduce your stresslevel

strengthen your hole body to make sure your feeling good and confident in your daily life

going to focus onto your spine, to get rid of back pain and other sensations

Increasing your energy to be more focused and successful in all your life areas

We are going to make your mind body and soul strong !

You’ll become a rock for others !

Start our journey today 🙂

I’ll see you in the video 🙂

Course Curriculum

Chapter 1: Introduction

Lecture 1: – Your teacher Yani O'lani –

Chapter 2: YOGA FOR EVERYONE

Lecture 1: – coming to yourself start off meditation for stress relief –

Lecture 2: – gentle beginner flow –

Lecture 3: – warming up the spine and getting a nice flow –

Lecture 4: – the sun salutation –

Lecture 5: – hips and hamstring opening –

Lecture 6: – core work –

Lecture 7: – energizing back work –

Lecture 8: – special headache / migraine flow –

Lecture 9: – standing poses, energizing body work –

Lecture 10: – deeply body stretch –

Lecture 11: – gentle stretch and core class –

Lecture 12: – the amazing health for you spine –

Lecture 13: – total body flow –

Lecture 14: – total body/balance workout –

Lecture 15: – calm down movements to make the body smooth –

Lecture 16: – powerful core class –

Lecture 17: – deep body stretching –

Instructors

Yani O'lani
Yoga teacher – Physical therapist

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 5 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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