Yoga for Health. Fitter, Stronger, Happier.

* Protect your health now and in the future.

* Start your first steps into yoga and meditation.

* Get fitter, healthier and stronger with simple techniques.

* Focus on key areas to save you time and money.

* Gives you a strong foundation to start a home practice and more confidence in yoga class.

* Enjoy more strength, flexibility and peace of mind.

Are you interested in improving your health?  Perhaps tried Yoga before.  Interested in finding out more about the benefits to your physical and mental well being.  Want to protect your health in the short and longer term?

This course introduces you to some of the key poses and practices within yoga that support the body to remain active and mobile.  We look at yoga for key areas including backs, hips and shoulders.  We spend time looking at mind practices to better understand the range of practices available with the opportunity to experience each with a taster session.

In today’s busy world where we are spending more time being static than in movement, it is becoming even more important to ensure that we exercise and move in the right way.  Sitting for long periods at desks or in cars can lead to shortening of key muscles in the pelvis area resulting in reduced mobility and problems later in life.  Rounded or hunched shoulders as a result of desk working can over time limit the range of movement in the shoulders and cause incorrect posture leading to later issues.

The challenges of work, busy lifestyles and commitments can lead us feeling tired and wired, not knowing whether to rest, exercise, eat or sleep!  To be able to unwind, to mentally switch off and reset gives you a huge advantage in alleviating stress, developing mental alertness and encouraging better relationships.

Discover and try the power of basic yoga, develop a home practice and fall in love with movement.  Yoga for Health gets you started  and supports you on that journey.

Credits:

Thank you to Canva (design) and Zapsplat (music).

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!