Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep

Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep, available at $24.99, has an average rating of 5, with 7 lectures, based on 1 reviews, and has 7 subscribers.

You will learn about Empower Kids with tools of Yoga & Meditation with positive affirmations to relax & feel calmer before their bedtime Manage Anxiety, Thoughts, Emotions with self-help tools of Yoga,Breathing,Meditation & Mindfulness. Help Kids find stillness & quiet time before their bedtime Relaxing Yoga Poses, Meditation Videos with Affirmations & Gratitude Practice, Guided Visualization We're living in a world that is very fast-paced, overloaded with information, computers, games etc. With so much going arounf, Kids need yoga as much as we do. This course is ideal for individuals who are Parents whose Kids of any age but most suitable for 6-12 or Mothers, Parents, Grandparents who like to practice with the kids or Kids Yoga teachers or Kindergarten teachers It is particularly useful for Parents whose Kids of any age but most suitable for 6-12 or Mothers, Parents, Grandparents who like to practice with the kids or Kids Yoga teachers or Kindergarten teachers.

Enroll now: Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep

Summary

Title: Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep

Price: $24.99

Average Rating: 5

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: $34.99

Quality Status: approved

Status: Live

What You Will Learn

Empower Kids with tools of Yoga & Meditation with positive affirmations to relax & feel calmer before their bedtime
Manage Anxiety, Thoughts, Emotions with self-help tools of Yoga,Breathing,Meditation & Mindfulness. Help Kids find stillness & quiet time before their bedtime
Relaxing Yoga Poses, Meditation Videos with Affirmations & Gratitude Practice, Guided Visualization
We're living in a world that is very fast-paced, overloaded with information, computers, games etc. With so much going arounf, Kids need yoga as much as we do.

Who Should Attend

Parents whose Kids of any age but most suitable for 6-12
Mothers, Parents, Grandparents who like to practice with the kids
Kids Yoga teachers
Kindergarten teachers

Target Audiences

Parents whose Kids of any age but most suitable for 6-12
Mothers, Parents, Grandparents who like to practice with the kids
Kids Yoga teachers
Kindergarten teachers

Kids Yoga schedule to unwind before bedtime. Kids will practice simple Breathing practices, Meditation and Mindfulness in a creative way that’s calming & relaxing for body & mind. 5 Lessons incorporating Creative Breathing, Mindfulness, Meditation with Positive affirmation for kids.

This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid’s learning & kids’ accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.

Yoga is not only for adults, Kids need yoga as much as we do. We’re living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.

Welcome to this course that’s Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.

Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!

Benefits of this course

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this course

An essential skill for a lifetime
Transition to good & restfull sleep with yoga & meditation
Manage Anxiety & Emotion with self-help tools of Meditation & Breathing
Kids will learn to be Present & Mindful
Healthier & Happier Kids

Course Curriculum

Chapter 1: Calming Breathing Practices,Relaxing Yoga Poses,Meditaiton &Guided Visualization

Lecture 1: Five Finger Breathing Practice

Lecture 2: Simple Bedtime Yoga Pose before sleeping for Relaxing

Lecture 3: 5 Relaxing Yoga Poses Before Bed Time with Affirmations

Lecture 4: 5 Minute Bedtime Yoga for Kids

Lecture 5: 10 Minute Kids Yoga for Deep & Restful sleep (Animation)

Lecture 6: Bedtime Gratitude Affirmations for Kids

Lecture 7: Guided Beach Visualization Meditation for Kids

Instructors

Parul Chaturvedi
Certified Yoga Teacher for Kids & Adults. YACEP I ERYT-200

Rating Distribution

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2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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