YOGA FOR SLEEP

YOGA FOR SLEEP, available at Free, has an average rating of 4.78, with 7 lectures, based on 9 reviews, and has 1395 subscribers.

You will learn about Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this. Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you Soothing audio meditations prior to sleep to help you gain that special sleep Find a way to have a strong, flexible, body, without working out into a sweat Learn breathing techniques to help with stress and worry. Learn Yoga Nidra known as Yogic Sleep This course is ideal for individuals who are For those who want to have a good night sleep or To be free from anxiety or To learn how to cope with stress and what is the cause of it or The art of meditation made easy or To have a wonderful flexible younger body It is particularly useful for For those who want to have a good night sleep or To be free from anxiety or To learn how to cope with stress and what is the cause of it or The art of meditation made easy or To have a wonderful flexible younger body.

Enroll now: YOGA FOR SLEEP

Summary

Title: YOGA FOR SLEEP

Price: Free

Average Rating: 4.78

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.
Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you
Soothing audio meditations prior to sleep to help you gain that special sleep
Find a way to have a strong, flexible, body, without working out into a sweat
Learn breathing techniques to help with stress and worry.
Learn Yoga Nidra known as Yogic Sleep

Who Should Attend

For those who want to have a good night sleep
To be free from anxiety
To learn how to cope with stress and what is the cause of it
The art of meditation made easy
To have a wonderful flexible younger body

Target Audiences

For those who want to have a good night sleep
To be free from anxiety
To learn how to cope with stress and what is the cause of it
The art of meditation made easy
To have a wonderful flexible younger body

Imagine being able to sleep without being interrupted by a busy mind. but also have a more flexible body. To get the sleep you deserve free of worry and stress.

In this course, you will learn the magic of Yin yoga which will lead to mindfulness and meditation establishing a calm mind that will result in better sleep. Yin yoga will make you more flexible and you will gain more range of movements. The body will become younger, more agile whilst the mind will calm.

The yin postures are held for 3 to 5 minutes, all are seated or laying down, supported by cushions, but it can still be challenging as we hold the postures in stillness. You will be surprised as you progress how much the body will open up, each day you will feel and see different results. renewing and energizing the body and be more in control of what life throws at you.

What is Yin Yoga?

It is a style of yoga that is practiced with cold muscles, no need to warm up, all the muscles are relaxed and supported by cushions to allow us to get to the deeper tissues of the body, the joints, ligaments, tendons, bones.

What is meditation? We will learn that meditation is awareness and we can meditate in the postures.

Course Curriculum

Chapter 1: Introduction

Lecture 1: THE MAGIC OF YIN

Lecture 2: YIN TO CALM

Lecture 3: AUDIO RELAXATION AND MEDITATION

Lecture 4: WHEN YOU JUST CANNOT SLEEP

Lecture 5: MEDITATION IS EASIER THAN YOU THINK

Lecture 6: THE MAKING OF A SANKALPA/AFFIRMATION

Lecture 7: BONUS LECTURE YOGIC SLEEP

Instructors

Daphne BATH
YOGA TEACHER YOGA THERAPIST

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 1 votes
5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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