Yoga for the Mind at Work

Yoga for the Mind at Work, available at $19.99, with 18 lectures, and has 1 subscribers.

You will learn about Heal from workplace trauma caused by racial bias and other forms of exclusion or oppression Detach false promises that are pursued in the hierarchy of the American Dream Become emotionally and holistically aware of the survival thoughts driving decisions Liberate hidden choices that are present everyday for peace of mind This course is ideal for individuals who are Working class black professionals who are burnt out maneuvering the pressures of maintaining financial stability against advocating for opportunities that denote self-worth and progressive mobility. or Marginalized identities seeking to resist complacency and resentment in their work while keeping an open heart. or People who want an alternative to code-switching, wearing masks, or adopting racial capitalism as a way of being normal. or Diverse entrepreneurs who may be feeling stuck in their purpose. It is particularly useful for Working class black professionals who are burnt out maneuvering the pressures of maintaining financial stability against advocating for opportunities that denote self-worth and progressive mobility. or Marginalized identities seeking to resist complacency and resentment in their work while keeping an open heart. or People who want an alternative to code-switching, wearing masks, or adopting racial capitalism as a way of being normal. or Diverse entrepreneurs who may be feeling stuck in their purpose.

Enroll now: Yoga for the Mind at Work

Summary

Title: Yoga for the Mind at Work

Price: $19.99

Number of Lectures: 18

Number of Published Lectures: 18

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Heal from workplace trauma caused by racial bias and other forms of exclusion or oppression
Detach false promises that are pursued in the hierarchy of the American Dream
Become emotionally and holistically aware of the survival thoughts driving decisions
Liberate hidden choices that are present everyday for peace of mind

Who Should Attend

Working class black professionals who are burnt out maneuvering the pressures of maintaining financial stability against advocating for opportunities that denote self-worth and progressive mobility.
Marginalized identities seeking to resist complacency and resentment in their work while keeping an open heart.
People who want an alternative to code-switching, wearing masks, or adopting racial capitalism as a way of being normal.
Diverse entrepreneurs who may be feeling stuck in their purpose.

Target Audiences

Working class black professionals who are burnt out maneuvering the pressures of maintaining financial stability against advocating for opportunities that denote self-worth and progressive mobility.
Marginalized identities seeking to resist complacency and resentment in their work while keeping an open heart.
People who want an alternative to code-switching, wearing masks, or adopting racial capitalism as a way of being normal.
Diverse entrepreneurs who may be feeling stuck in their purpose.

Our workplace beliefs are literally killing us… chronic diseases caused by stress make up the majority of preventable health issues in our present time. This course offers a new perspective on healing workplace trauma at the intersection of eco-psychology, somatic transformation, and yoga philosophy. You will learn practical steps for mastering inner leadership.

How much more time do you have to waste living out someone else’s desires?

In this exploration of diversity in the workplace, we examine how marginalized individuals can be supported to bridge back to wholeness. This kind of experience is meant to support an open heart without resentment by challenging commonly held belief systems and expanding awareness of choice. It recognizes how the characteristics of larger systems of oppression influence interpersonal decision-making.

So if you have ever left a diversity training wondering or saying to yourself “what now?” What are the next steps to apply the information in my life for change? Or perhaps you felt the information presented was mostly focused on discovering implicit behavior rather than recovering from it as a lived experience. This course meets you where you are for healing workplace trauma in order to manifest economic stability, job equity and emotional calm.

Each course is a video recording that you can complete at your own pace. Supplemental exercises and handouts are included in a lesson when applicable.

(Note: This course is a snippet of a larger developing curriculum you’ll notice in my slides.)

Course Curriculum

Chapter 1: Introduction

Lecture 1: About the me and the inspiration behind this work

Lecture 2: What you'll learn in this course

Lecture 3: Connect our social landscape to workplace roles and experiences

Chapter 2: Cultural Expectations of Work

Lecture 1: Beliefs and Messages about Work

Lecture 2: Reflection on the American Dream

Lecture 3: The American Dream Defined

Lecture 4: How Do You Experience Success?

Lecture 5: Survival Instincts Behind Your Thoughts or Decisions

Chapter 3: Disconnection in Playing the Game

Lecture 1: Rules of Winning

Lecture 2: Connect to What is Really Happening

Lecture 3: Personal Advice Given to Survive

Lecture 4: Awakening to Contradiction

Lecture 5: Mythical Paths to Success

Lecture 6: Checklist of Beliefs and Labels

Lecture 7: How Mythical Paths Disrupt Our Survival Needs

Chapter 4: Next Steps

Lecture 1: Trace the Interplay and Alignment of Belief Systems

Lecture 2: Meditation for Peace of Mind

Lecture 3: Bonus Resources for Integrating What You've Learned

Instructors

mika-dot .lee
Creative Experience Doyenne

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu