Yoga poses for one leg injury

Yoga poses for one leg injury, available at $19.99, has an average rating of 5, with 5 lectures, based on 3 reviews, and has 5 subscribers.

You will learn about People who has one leg injured People who suffer from muscle pain, joint pain from Covid People who have light lower back and upper back problem People who want to strengthen their leg muscle to be better at doing sport This course is ideal for individuals who are People who has one leg injury and want to continue stay in shape while they are not allow to do alot of movement or People who has suffered muscle pain and joint pain in the leg and back from Covid It is particularly useful for People who has one leg injury and want to continue stay in shape while they are not allow to do alot of movement or People who has suffered muscle pain and joint pain in the leg and back from Covid.

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Summary

Title: Yoga poses for one leg injury

Price: $19.99

Average Rating: 5

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: €19.99

Quality Status: approved

Status: Live

What You Will Learn

People who has one leg injured
People who suffer from muscle pain, joint pain from Covid
People who have light lower back and upper back problem
People who want to strengthen their leg muscle to be better at doing sport

Who Should Attend

People who has one leg injury and want to continue stay in shape while they are not allow to do alot of movement
People who has suffered muscle pain and joint pain in the leg and back from Covid

Target Audiences

People who has one leg injury and want to continue stay in shape while they are not allow to do alot of movement
People who has suffered muscle pain and joint pain in the leg and back from Covid

I decided to create the course while I was trying to find yoga poses for one of my friend who had one leg injury from skiing.

She needed to move with two sticks and would have surgery which would not allow her to do sport for at least several months. Knowing how active she usually is and the amount of time on doing sports she usually spends, I understand how frustrated it was for her.

I realised that there might be a lot of people who are suffering from the same situation. And as I was trying to help my friends, I can use the knowledge to help the other as well

The course are composed by two main parts:

First: subtle exercise, to warm up and activate your whole body muscle so it will not get weak while you are not able to move a lot. This includes exercise mostly for your legs from as easy as moving your toe, some part of your feet and leg, to moving your back, chest and neck muscles. This will be helpful to applied for your injured leg once it starts to recover as well

Second: yoga poses- to start to strengthen the muscle of your normal leg, the one that is not injured. While most of the poses are easy to do using one leg only, there are some which are more challenging which will make you sweat a bit. Some might require a bit of movement from your injured leg as well if it is not in serious trouble. But don’t worry, I also explain the easier version of them so you can do without hurting your injured leg

Third part: breathing technique for you to calm your mind and sleep better. As you might spend a lot of time alone at home, it is also good to work on your mental health in parallel with your physical one

Course Curriculum

Chapter 1: Introduction

Lecture 1: Structure of the course

Chapter 2: Subtle exercise

Lecture 1: Subtle exercise

Chapter 3: Yoga poses

Lecture 1: Yoga poses

Chapter 4: Breathing technique to stay positive and balance

Lecture 1: Breathing technique to expand oxygen intake- Yogic breathing

Lecture 2: Breathing technique to address sleeping disorder such as insomnia

Instructors

Yen Tran
Yoga and Meditation teacher

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
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4 stars: 0 votes
5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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