Yoga Postpartum Exercises
Yoga Postpartum Exercises, available at $39.99, has an average rating of 4.5, with 8 lectures, based on 11 reviews, and has 143 subscribers.
You will learn about Regain your figure and strength after childbirth Heal your body with gentle yoga progressions Regain your flat abs This course is ideal for individuals who are Women who have given birth and who want to regain their figure with safe and gentle yoga postures It is particularly useful for Women who have given birth and who want to regain their figure with safe and gentle yoga postures.
Enroll now: Yoga Postpartum Exercises
Summary
Title: Yoga Postpartum Exercises
Price: $39.99
Average Rating: 4.5
Number of Lectures: 8
Number of Published Lectures: 8
Number of Curriculum Items: 8
Number of Published Curriculum Objects: 8
Original Price: $22.99
Quality Status: approved
Status: Live
What You Will Learn
- Regain your figure and strength after childbirth
- Heal your body with gentle yoga progressions
- Regain your flat abs
Who Should Attend
- Women who have given birth and who want to regain their figure with safe and gentle yoga postures
Target Audiences
- Women who have given birth and who want to regain their figure with safe and gentle yoga postures
Covering the first 6 months after childbirth, these four video classes provide the yoga postures you need to regain your figure and strength after childbirth, especially to get back your flat abs. Each video includes a series of yoga postures, all especially adapted for your body after giving birth. Classes last about 30 minutes.
·4 videos to re-sculpture your body and to recover safely after any type of birth (vaginal and via caesarean)
·Classes to cover the period right after birth up to week 12 and after…
·Each class introduces you to your practice with some relaxation follow by specific postures suitable for your stage and respecting your postpartum body
·End your practice with a lovely guide meditation.
·Notice that all the classes are presented with my baby so you can see how to adapt your practice and keep doing Yoga with a new born!
·You will also get one full class dedicated to working safely on your abdominal muscles to help you to reinforce your muscles and tone your abdominal wall
You can start the course at the week that is appropriate for you. We look forward to continuing with you on your wonderful journey. And don’t forget – Baby can join you for your workout!
Course Curriculum
Chapter 1: 0 – 6 Weeks after Childbirth
Lecture 1: Sample Clip of Class
Lecture 2: 0 – 6 Weeks after Childbirth
Chapter 2: 6 – 12 Weeks after Childbirth
Lecture 1: Sample Clip of Class
Lecture 2: 6 – 12 Weeks after Childbirth
Chapter 3: 12+ Weeks after Childbirth
Lecture 1: Sample Clip of Class
Lecture 2: 12+ Weeks after Childbirth
Chapter 4: Flat Abs after Childbirth
Lecture 1: Sample Clip of Class
Lecture 2: Flat Abs after Childbirth
Instructors
-
Christelle Donaghy
Yoga4Mothers
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 0 votes
- 4 stars: 2 votes
- 5 stars: 8 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024