Yoga, Pranayam and Meditation for Women

Yoga, Pranayam and Meditation for Women, available at $19.99, has an average rating of 4.3, with 35 lectures, 5 quizzes, based on 26 reviews, and has 1700 subscribers.

You will learn about Understand the philosophy of yoga and why women need them in particular. Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine. Manage problems related to menses, back ache, skin and stress in a better way. Take practice sessions of yoga, pranayam and meditation in a work along way. ensure success in the field of yoga with a learning that is convincing and self sufficient. This course is ideal for individuals who are Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course. or It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription. It is particularly useful for Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course. or It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.

Enroll now: Yoga, Pranayam and Meditation for Women

Summary

Title: Yoga, Pranayam and Meditation for Women

Price: $19.99

Average Rating: 4.3

Number of Lectures: 35

Number of Quizzes: 5

Number of Published Lectures: 35

Number of Published Quizzes: 5

Number of Curriculum Items: 40

Number of Published Curriculum Objects: 40

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the philosophy of yoga and why women need them in particular.
Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
Manage problems related to menses, back ache, skin and stress in a better way.
Take practice sessions of yoga, pranayam and meditation in a work along way.
ensure success in the field of yoga with a learning that is convincing and self sufficient.

Who Should Attend

Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.

Target Audiences

Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.

Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called ‘Yoga’ which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.

– More than 2 hours of easy to follow video material.

– 5 Quizzes, not just to test your learning , but to give you additional knowledge.

– All tested asanas on thousands of women and yoga as a therapy has been used
successfully in solving many difficult to solve diseases.

– Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
by the way to attend to your problems.

– You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.

– The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.

So friends! Let us get going.

Course Curriculum

Chapter 1: Yoga Basics

Lecture 1: What is Yoga?

Lecture 2: Concept of Five Bodies in Human Beings

Lecture 3: Women and Yoga

Lecture 4: Eight Limbs of Yoga

Chapter 2: Learning Aasanas (Body Postures)

Lecture 1: Standing – 1 (Surya Sampark Kriya and Taadasana)

Lecture 2: Standing – 2 (Prithvi Sampark Kriya and Paadhastasana)

Lecture 3: Standing – 3 (Trikonasana)

Lecture 4: Standing – 4 (Dhruvasana)

Lecture 5: Standing – 5 (Utkatasana)

Lecture 6: Sitting 1 – (Vajrasana)

Lecture 7: Sitting 2 – Mandukasana

Lecture 8: Sitting 3 – Ardhamatsyendrasana

Lecture 9: Sitting 4 – Jaanushirasana and Paschimottanasana

Lecture 10: Sitting 5 – Padmasana and Sukhasana

Lecture 11: Lying Down 1 – Bhujangasana and Makarasana

Lecture 12: Lying Down 2 – Dhanurasana

Lecture 13: Lying Down 3 – Uttanpadasana and Naukasana

Lecture 14: Lying Down 4 – Pawan Muktasana

Lecture 15: Lying Down 5 – Matasya Kreedasana

Lecture 16: Lying Down 6 – Sarvangasana and Halasana

Lecture 17: Relaxation 1 – Shavasana

Chapter 3: Learning Pranayams (Breathing Exercises)

Lecture 1: Preparation for Pranayam

Lecture 2: Naadi Shodhan Pranayam

Lecture 3: Surya Bhedi Pranayam

Lecture 4: Chandra Bhedhi Pranayam

Lecture 5: Sheetali Pranayam

Lecture 6: Bhramari Pranayam

Chapter 4: Learning Dhayna (Meditation)

Lecture 1: Preparing for Meditation

Lecture 2: Meditation Process

Chapter 5: Women Problem Solutions

Lecture 1: Menses Related Problem Solutions

Lecture 2: Back Ache Related Problem Solutions

Lecture 3: Skin Related Problem Solutions

Lecture 4: Stress Related Problem Solutions

Chapter 6: Conclusion

Lecture 1: Followup Guidance

Lecture 2: Related Links

Instructors

Sunil Ji Garg
An Educator, Naturopath, Engineer and Soft-Skills Trainer
Bheem Singh
Yoga Therapist

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 2 votes
5 stars: 21 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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