Yoga Shred: Transform Your Body With Weight Loss Yoga

Yoga Shred: Transform Your Body With Weight Loss Yoga, available at $44.99, has an average rating of 5, with 53 lectures, based on 5 reviews, and has 33 subscribers.

You will learn about You will learn comprehensive structure to lose weight with the help of intense yogic asanas, diet and easy solutions when you are not on your mat All the reasons for your weight imbalance issue Simple routine to lose weight without any side effects Effective detox technique for shedding weight Simple hacks to lose weight even while sitting Complete structure to effectively lose weight This course is ideal for individuals who are People who want to stay fit and healthy or People who are interested in knowing mechanism of the body or People who want to lose weight It is particularly useful for People who want to stay fit and healthy or People who are interested in knowing mechanism of the body or People who want to lose weight.

Enroll now: Yoga Shred: Transform Your Body With Weight Loss Yoga

Summary

Title: Yoga Shred: Transform Your Body With Weight Loss Yoga

Price: $44.99

Average Rating: 5

Number of Lectures: 53

Number of Published Lectures: 53

Number of Curriculum Items: 53

Number of Published Curriculum Objects: 53

Original Price: ₹2,499

Quality Status: approved

Status: Live

What You Will Learn

You will learn comprehensive structure to lose weight with the help of intense yogic asanas, diet and easy solutions when you are not on your mat
All the reasons for your weight imbalance issue
Simple routine to lose weight without any side effects
Effective detox technique for shedding weight
Simple hacks to lose weight even while sitting
Complete structure to effectively lose weight

Who Should Attend

People who want to stay fit and healthy
People who are interested in knowing mechanism of the body
People who want to lose weight

Target Audiences

People who want to stay fit and healthy
People who are interested in knowing mechanism of the body
People who want to lose weight

Are you weary of struggling with excess weight and feeling disheartened by ineffective weight loss methods? Look no further! Allow us to introduce our revolutionary yoga course tailored specifically for weight loss. In a world where the global obesity epidemic looms, it is imperative to address the root causes of weight gain. While weight gain itself is not a disease, it can be overcome through simple lifestyle changes, including regular exercise, a balanced diet, and stress reduction.

Our all-encompassing yoga course is the ultimate solution you’ve been seeking. By merging the ancient wisdom of yoga with modern scientific principles, we have developed an incredibly potent program that guarantees results. When you wholeheartedly adhere to our expert guidance and diligently practice the prescribed yoga routines, you can anticipate shedding an astonishing 5 kilograms in just one month!

In stark contrast to crash diets or extreme workout regimens that often yield harmful side effects, our course centers on holistic well-being. You’ll experience not only weight loss but also improved flexibility, heightened strength, and enhanced mental clarity. We will expertly guide you through a diverse range of dynamic yoga poses, targeted exercises, and breathing techniques that supercharge your metabolism, incinerate fat, and tone your body.

We wholeheartedly invite you to embark on this transformative 30-day journey and embrace the challenge of reclaiming your ideal weight and overall health. Bid farewell to excess weight and welcome a happier, healthier you. Enroll in our weight loss yoga course today and embrace a lifetime of wellness and vitality.

Course Curriculum

Chapter 1: Introduction to your weight loss yoga journey

Lecture 1: Introduction to your weight loss yoga journey

Lecture 2: Meet your Instructor:Guiding your transformstion.

Lecture 3: Orientation:navigating your yoga path

Lecture 4: Understanding body types:An ayurvedic perspective.

Chapter 2: DAY 1 – LET'S BEGIN

Lecture 1: Pranayama basics:breathing techniques for weight loss

Lecture 2: The Ultimate Fat Burner:Effective way to activate manipura chakra

Lecture 3: Active Digestion: boost your metabolism with yoga

Lecture 4: Stress-free Breathing:Calming

Lecture 5: Ocean Breathing:Natural meditative breathing

Lecture 6: Standing Warm-up:Preparing your body for yoga

Lecture 7: Jogging in place:Energize and warm-up

Lecture 8: Introduction to Asanas:Essential yoga poses

Lecture 9: Stretch the Spine:Flexibility and allignment

Lecture 10: Standing Twist:Detox and energise

Lecture 11: Surya Namaskara Intro:awakening your energy

Lecture 12: Surya Namaskara:full sequence for weight loss

Lecture 13: Warrior Pose:Strength and stability in yoga

Lecture 14: Resting on Invisible chair :strengthen and tone

Lecture 15: Butterfly pose:gentle stretch on hips

Lecture 16: Tummy Press: Core strengthening yoga

Lecture 17: Heavenly rest:Deep relaxation technique

Lecture 18: Yogic Relaxation:Mind and body healing

Chapter 3: DAY 2 – GIVE YOUR 100%

Lecture 1: Pranayama – Breath Flow

Lecture 2: Ignite digestive fire:Boosting your metabolism

Lecture 3: Balancing Metabolism

Lecture 4: Sitting Warm-up:Preparing for deeper practice

Lecture 5: Churning pose:Energize the core muscles

Lecture 6: Cat Stretch:Relieve tension and improve flexibility

Lecture 7: Up Dog – Down Dog:Dynamic flow for strength

Lecture 8: Core Strengthening:yoga for stronger abdomen

Lecture 9: Table Top pose:Foundation for core workouts

Lecture 10: Arjuna's Arch:Flexibility and balance pose

Lecture 11: Relax like a Baby:Diving into deeper vibration

Lecture 12: Forward Bending:Deep stretch for flexibility

Lecture 13: Flying Superman:full body activation

Lecture 14: Flying Superman – Variation:Advanced strengthening technique

Lecture 15: Bow Pose:Back strengthening and flexibility

Lecture 16: Bridge Pose:Strengthening your core and pelvic region

Lecture 17: Single Leg Raise:Targeted core activation

Lecture 18: Instant Relaxation Technique:Detox from deep rooted stress

Lecture 19: Quick Relaxation Technique:Conscious removal of blockages from chakras

Lecture 20: Ana Pana Meditation:Ancient meditation with healing bowl and nature

Chapter 4: Add-Ons (Additional Practices)

Lecture 1: Horse Riding Variation:strength and stability

Lecture 2: Half Moon Stretch:Balance and flexibility

Lecture 3: Heart Chakra Meditation:Removal of fear and stress

Lecture 4: Colon Cleansing for Constipation:Ultimate advance yogic technique

Lecture 5: Structuring your routine for effective weight loss

Chapter 5: Complementary off-mat solutions

Lecture 1: Yogic diet:Nutritional tips for weight loss

Lecture 2: Easy ways to balance weight through mudras

Lecture 3: Introduction to Mudras:Enhance your practice

Lecture 4: Acupressure basics:Boost your metabolism

Lecture 5: Acupressure techniques for healthy digestion

Chapter 6: Course Outro

Lecture 1: Course conclusion:recap and next steps

Instructors

Himalayan Yogi
Yoga Therapist at Vanavasa Yoga Center

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5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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