Yoga To Reduce Stress

Yoga To Reduce Stress, available at $84.99, has an average rating of 4.9, with 7 lectures, based on 23 reviews, and has 63 subscribers.

You will learn about Breathe, stretch and be guided through meditations that will help reduce stress and relax the body and mind. Give yourself the time and space to tune into your body's needs. Experience the effects of a practice that leaves your feeling relaxed but rejuvenated. Gain insight into the power of your mind, and how to make choices that reduce stress in your life. Enjoy increased awareness of your body, mind, and emotions. Effectively use mantra (repeated phrases) in meditation. Be more present and mindful in the moment, and observe how this dramatically reduces stress. Practice balancing poses, twists, hip stretches, backbendsand more, giving yourself the opportunity to obseve your physical strengths and weaknesses. This course is ideal for individuals who are Anyone who is suffering from stress and needs an outlet for release and recharge. It is particularly useful for Anyone who is suffering from stress and needs an outlet for release and recharge.

Enroll now: Yoga To Reduce Stress

Summary

Title: Yoga To Reduce Stress

Price: $84.99

Average Rating: 4.9

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: A$84.99

Quality Status: approved

Status: Live

What You Will Learn

Breathe, stretch and be guided through meditations that will help reduce stress and relax the body and mind.
Give yourself the time and space to tune into your body's needs.
Experience the effects of a practice that leaves your feeling relaxed but rejuvenated.
Gain insight into the power of your mind, and how to make choices that reduce stress in your life.
Enjoy increased awareness of your body, mind, and emotions.
Effectively use mantra (repeated phrases) in meditation.
Be more present and mindful in the moment, and observe how this dramatically reduces stress.
Practice balancing poses, twists, hip stretches, backbendsand more, giving yourself the opportunity to obseve your physical strengths and weaknesses.

Who Should Attend

Anyone who is suffering from stress and needs an outlet for release and recharge.

Target Audiences

Anyone who is suffering from stress and needs an outlet for release and recharge.

This course is designed to help you regain control over the direction of your life, to make the shift from busy and stressed to joyous and peaceful. The course is comprised of four 45 minute lessons following the topics: Acceptance, Surrender, Emergence, and Gratitude. Each class begins with a breathing exercise (pranayama) and then moves through sequences of postures, ending with a supine meditation in Savasana.

Please note: If you are not able to do all the postures offered, just modify where necessary without any self-judgement. Listen to your body and observe how you react when challenged. The purpose of yoga is not to become better at yoga, but to become better at life. Yoga simply helps increase our awareness of the present moment so we become grounded and less reactive. And in time, our bodies do become more supple and flexible. Do what you can and leave the rest alone.

Bonus Meditation. This is a 5 minute guided meditation to give you inner strength. Use it as a stand-alone meditation or at the end of your yoga practice.

Bonus Yoga Nidra. This is a 5 minute body scan mediation, generally practiced lying down. Use it as a stand-alone meditation or at the end of your yoga practice.

For more information about Rebecca Chabot and her offerings see the Pure Yoga Tasmania website.

Thank you for taking this time for yourself to release stress and begin to live your best life!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction: How can yoga and meditation help combat stress?

Lecture 2: Yoga Session 1: Acceptance

Lecture 3: Yoga Session 2: Surrender

Lecture 4: Yoga Session 3: Emergence

Lecture 5: Yoga Session 4: Gratitude

Lecture 6: BONUS: Guided Meditation "I Am Enough"

Lecture 7: BONUS: Yoga Nidra

Instructors

Rebecca Chabot, PhD
Yoga, Meditation, and Lifestyle Entrepreneur

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 4 votes
5 stars: 18 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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