Yogananda Meditation For Deep Daily Practice

Yogananda Meditation For Deep Daily Practice, available at Free, has an average rating of 4.4, with 54 lectures, based on 365 reviews, and has 15260 subscribers.

You will learn about We de-mystify meditation with clear, concise, and practical guidance. Develop and explore your own daily practice with dynamic personalized support. Experience the depth and power of the ancient Yoga teachings on meditation as they were taught in the West by Paramhansa Yogananda. This course is ideal for individuals who are Anyone who sincerely wants to meditate. or Anyone who seeks spiritual growth, and to have more fun. or Anyone who seeks freedom from anxiety, anger, fear, or worry. or Anyone who wants to access higher wisdom or inner guidance within. or Anyone who seeks to test their own spiritual or religious beliefs through personal experience. It is particularly useful for Anyone who sincerely wants to meditate. or Anyone who seeks spiritual growth, and to have more fun. or Anyone who seeks freedom from anxiety, anger, fear, or worry. or Anyone who wants to access higher wisdom or inner guidance within. or Anyone who seeks to test their own spiritual or religious beliefs through personal experience.

Enroll now: Yogananda Meditation For Deep Daily Practice

Summary

Title: Yogananda Meditation For Deep Daily Practice

Price: Free

Average Rating: 4.4

Number of Lectures: 54

Number of Published Lectures: 53

Number of Curriculum Items: 54

Number of Published Curriculum Objects: 53

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

We de-mystify meditation with clear, concise, and practical guidance.
Develop and explore your own daily practice with dynamic personalized support.
Experience the depth and power of the ancient Yoga teachings on meditation as they were taught in the West by Paramhansa Yogananda.

Who Should Attend

Anyone who sincerely wants to meditate.
Anyone who seeks spiritual growth, and to have more fun.
Anyone who seeks freedom from anxiety, anger, fear, or worry.
Anyone who wants to access higher wisdom or inner guidance within.
Anyone who seeks to test their own spiritual or religious beliefs through personal experience.

Target Audiences

Anyone who sincerely wants to meditate.
Anyone who seeks spiritual growth, and to have more fun.
Anyone who seeks freedom from anxiety, anger, fear, or worry.
Anyone who wants to access higher wisdom or inner guidance within.
Anyone who seeks to test their own spiritual or religious beliefs through personal experience.

This course teaches Yogananda’s meditation techniques for beginners.

Make Inner-peace and joy the cornerstone of your life.

A systematic approach, practical tools, and individualized support to help you develop your daily meditation until it becomes a life skill.

Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your “emotional fuses” will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.

You’ll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.

Course Curriculum

Lecture 1: Greeting

Chapter 1: Getting Started

Lecture 1: Encouragement

Lecture 2: Meditation 1: For Inner Peace

Lecture 3: What is Meditation?

Lecture 4: Why Meditate Every Day?

Lecture 5: Why Focus on the Breath?

Lecture 6: Posture

Lecture 7: Evenminded & Cheerful

Lecture 8: Chair Sitting

Lecture 9: Meditation Bench

Lecture 10: Crosslegged Sitting

Lecture 11: Meditation 2: Breath Watching In Body

Chapter 2: Energy & Consciousness

Lecture 1: Energy

Lecture 2: Mantra: Intro To Hong Sau

Lecture 3: Silence after Hong-Sau

Lecture 4: Meditation 3: Hong Sau 1

Lecture 5: Hong-Sau Review

Lecture 6: Where to Feel the Breath

Lecture 7: Subconsious Mind

Lecture 8: Conscious Mind

Lecture 9: Superconscious Mind

Lecture 10: Eye Position & Level of Consciousness

Lecture 11: Inner Guidance

Lecture 12: Energization Exercises Short Version

Lecture 13: Meditation 4: Hong Sau 2

Chapter 3: Tips & Tricks

Lecture 1: Meditation 5: Hong Sau 3, 20 Min Audio

Lecture 2: Section 3 Introduction

Lecture 3: Homework

Lecture 4: How Long To Meditate

Lecture 5: When To Meditate

Lecture 6: Steps Toward Silence

Lecture 7: A Meditation Space Pt 1

Lecture 8: A Meditation Space Pt 2 Focal Point

Lecture 9: Sitkari Cooling Breath

Lecture 10: Sitkari to Begin Hong Sau

Lecture 11: Physical Diet

Lecture 12: Vegetarian Diet and Cooking Resources

Lecture 13: Mental Diet

Lecture 14: Sleepy in Meditation

Lecture 15: Anxiety and Tension

Lecture 16: Mind Wanders

Lecture 17: Negative Emotions

Lecture 18: Chanting Affirmation & Prayer

Lecture 19: Unexpected Experiences

Lecture 20: Spiritual Eye

Lecture 21: Kapalabhati Breath of Fire

Lecture 22: Kapalabhati to Begin Hong Sau

Chapter 4: Secrets for Deep Meditation

Lecture 1: Attitude Pt 1: Acceptance

Lecture 2: Attitude Pt 2: Gratitude

Lecture 3: Attitude Pt 3: Devotion

Chapter 5: Looking Forward

Lecture 1: Group Meditation

Lecture 2: The Honeymoon

Lecture 3: Support & Inspiration

Instructors

Turiya Moore
Meditation and Yoga Philosophy Instructor

Rating Distribution

1 stars: 4 votes
2 stars: 7 votes
3 stars: 25 votes
4 stars: 84 votes
5 stars: 245 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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