Your Beautiful Body ~ Yoga Classes with Joanna Griffin

Your Beautiful Body ~ Yoga Classes with Joanna Griffin, available at $44.99, with 27 lectures, and has 3 subscribers.

You will learn about Experience a variety of styles of Yoga practices, including Hatha, Yin and Vinyasa. Enjoy Yoga practices for specific areas of the body. Learn pranayama and meditation techniques. Explore mindfulness activities to do on and off the yoga mat. Dive into the reflective introspective process of journaling. Learn by doing. Through participation you can feel the profound effects these practices can have on your nervous system and your general well being. Practice how to use Yoga props appropriately in a Yoga class to support you in modifications and variations to serve your unique body. This course is ideal for individuals who are Inclusive to all yoga practitioners, whether you are at the beginning of your yoga journey or a seasoned practitioner. Classes are all levels and give lots of options! or Yoga Teachers looking for class inspiration, new sequencing options or themed classes. or Those working with injury rehabilitation and looking to focus on classes for specific areas of the body. or Anyone who is in need of more grounding, self care and introspection. It is particularly useful for Inclusive to all yoga practitioners, whether you are at the beginning of your yoga journey or a seasoned practitioner. Classes are all levels and give lots of options! or Yoga Teachers looking for class inspiration, new sequencing options or themed classes. or Those working with injury rehabilitation and looking to focus on classes for specific areas of the body. or Anyone who is in need of more grounding, self care and introspection.

Enroll now: Your Beautiful Body ~ Yoga Classes with Joanna Griffin

Summary

Title: Your Beautiful Body ~ Yoga Classes with Joanna Griffin

Price: $44.99

Number of Lectures: 27

Number of Published Lectures: 27

Number of Curriculum Items: 27

Number of Published Curriculum Objects: 27

Original Price: $69.99

Quality Status: approved

Status: Live

What You Will Learn

Experience a variety of styles of Yoga practices, including Hatha, Yin and Vinyasa.
Enjoy Yoga practices for specific areas of the body.
Learn pranayama and meditation techniques.
Explore mindfulness activities to do on and off the yoga mat.
Dive into the reflective introspective process of journaling.
Learn by doing. Through participation you can feel the profound effects these practices can have on your nervous system and your general well being.
Practice how to use Yoga props appropriately in a Yoga class to support you in modifications and variations to serve your unique body.

Who Should Attend

Inclusive to all yoga practitioners, whether you are at the beginning of your yoga journey or a seasoned practitioner. Classes are all levels and give lots of options!
Yoga Teachers looking for class inspiration, new sequencing options or themed classes.
Those working with injury rehabilitation and looking to focus on classes for specific areas of the body.
Anyone who is in need of more grounding, self care and introspection.

Target Audiences

Inclusive to all yoga practitioners, whether you are at the beginning of your yoga journey or a seasoned practitioner. Classes are all levels and give lots of options!
Yoga Teachers looking for class inspiration, new sequencing options or themed classes.
Those working with injury rehabilitation and looking to focus on classes for specific areas of the body.
Anyone who is in need of more grounding, self care and introspection.

Your Beautiful Body ~ Yoga Classes with Joanna Griffin is a transformative yoga series designed to celebrate and nurture every aspect of your physical and mental well-being. This comprehensive program offers a variety of styles of yoga including Hatha, Yin, and Vinyasa, catering to all levels, ages, and abilities. Whether you are a seasoned practitioner, or new to yoga, gentle guidance, the use of props and clear cueing, offer support to help you deepen your practice and connect more with your body.

In these classes, you will find practices targeting specific areas of the body, such as the hips, shoulders, and back. These focused practices aim to enhance flexibility and mobility in these areas, alleviate tension and tightness, and build strength where you need it most. Alongside the physical postures, you will learn pranayama (breathing techniques) and meditation practices to soothe the nervous system and cultivate a calm mind.

This course extends beyond the mat, encouraging you to explore mindfulness activities that can be integrated into your daily life. Additionally, the course incorporates reflective and introspective journaling prompts to help you gain deeper insights into your practice and personal growth.

Taking this course offers numerous benefits:

Enhanced Physical Health: Improved flexibility, strength, and overall body awareness.
Mental Clarity and Calm: Reduced stress and anxiety through mindfulness and meditation practices.
Emotional Well-being: A greater sense of connection, understanding and compassion towards yourself and your surroundings, through the practice of yoga and journaling.

Join “Your Beautiful Body ~ Yoga Classes with Joanna Griffin” and embark on a journey to discover the beauty and strength within you. This series is designed to be inclusive and accessible, ensuring that everyone can experience the transformative power of yoga.

Music Credits:

Intro/Outro – Amaranthus by Chad Crouch

Savasana – The Sun Is Scheduled To Come Out Tomorrow – Chris Zabriskie

Course Curriculum

Chapter 1: Welcome

Lecture 1: Introduction

Chapter 2: Lower Body Yoga Classes

Lecture 1: Nadi Shodhana Pranayama ~ Description & Props

Lecture 2: Nadi Shodhana Pranayama

Lecture 3: Lovely Legs Yin Yoga Class ~ Description & Props

Lecture 4: Lovely Legs Yin Yoga Class

Lecture 5: Happy Hips Hatha Yoga Class ~ Description & Props

Lecture 6: Happy Hips Hatha Yoga Class

Lecture 7: Lower Back Love Yin Yoga Class ~ Description & Props

Lecture 8: Lower Back Love Yin Yoga Class

Lecture 9: Journaling Prompts & Mindfulness Activities

Chapter 3: Upper Body Yoga Classes

Lecture 1: Cloud Meditation ~ Description & Props

Lecture 2: Cloud Meditation

Lecture 3: Heart Open Vinyasa Yoga Class ~ Description & Props

Lecture 4: Heart Open Vinyasa Yoga Class

Lecture 5: Shoulder Strength & Mobility Yang Yin Yoga Class ~ Description & Props

Lecture 6: Shoulder Strength & Mobility Yang Yin Yoga Class

Lecture 7: Shoulder Love Hatha Yoga Class ~ Description & Props

Lecture 8: Shoulder Love Hatha Yoga Class

Lecture 9: Journaling Prompts & Mindfulness Activities

Chapter 4: Full Body Approach Yoga Classes

Lecture 1: Finding Balance Vinyasa Yoga Class ~ Description & Props

Lecture 2: Finding Balance Vinyasa Yoga Class

Lecture 3: Reclined & Restful Yin Yoga Class ~ Description & Props

Lecture 4: Reclined & Restful Yin Yoga Class

Lecture 5: Journaling Prompts & Mindfulness Activities

Chapter 5: Closing Notes

Lecture 1: Thank you!

Lecture 2: Other Yoga Series

Lecture 3: Let's Stay Connected

Instructors

Joanna Griffin
500 E-RYT Yoga Teacher

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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