Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Your Body's Wisdom: Introduction to Trauma-Informed Somatics, available at Free, has an average rating of 4.7, with 14 lectures, based on 292 reviews, and has 6556 subscribers.
You will learn about Learn why body awareness matters when it comes to healing Understand the connection between emotions, mind and body Understand trauma and how it shows up in the body Learn simple somatic exercises that can be integrated into personal practice This course is ideal for individuals who are Anyone who is interested in getting to know their body and their nervous system or Those who have patience and willingness to observe the subtle cues of their bodies, as well as the courage to take this journey into themselves It is particularly useful for Anyone who is interested in getting to know their body and their nervous system or Those who have patience and willingness to observe the subtle cues of their bodies, as well as the courage to take this journey into themselves.
Enroll now: Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Summary
Title: Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Price: Free
Average Rating: 4.7
Number of Lectures: 14
Number of Published Lectures: 14
Number of Curriculum Items: 14
Number of Published Curriculum Objects: 14
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Learn why body awareness matters when it comes to healing
- Understand the connection between emotions, mind and body
- Understand trauma and how it shows up in the body
- Learn simple somatic exercises that can be integrated into personal practice
Who Should Attend
- Anyone who is interested in getting to know their body and their nervous system
- Those who have patience and willingness to observe the subtle cues of their bodies, as well as the courage to take this journey into themselves
Target Audiences
- Anyone who is interested in getting to know their body and their nervous system
- Those who have patience and willingness to observe the subtle cues of their bodies, as well as the courage to take this journey into themselves
If you often feel disconnected from your body, caught up in your head and struggling to calm down and rest, this experiential course will help you understand why it is happening and how you can start to reconnect with your body to feel calmer and more grounded.
Your body’s wisdom
‘Soma’ means living body and in somatics, we believe that your body is an intelligent, self-healing organism. It is designed to serve and protect you even when it may not seem this way when you are stressed or triggered. Once you start to understand your body and your nervous system’s automatic reactions, you will learn how to work with them instead of resisting them. You don’t need to fix your body, you just need to help it heal itself.
In this course, I will guide you through the basic concepts from trauma-informed somatics to discover the healing power inherent in your own body.
The course will give you a basic overview of:
-
what is body awareness and why it is needed;
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what is a resilient nervous system;
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how your nervous system can get dysregulated due to stress and trauma;
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why wild animals don’t get traumatised and what we can learn from them;
and most importantly,
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how you can start tapping into your innate body wisdom for self-regulation and healing.
What is included:
This is an experiential course, where in addition to video lectures you will also get to try practical exercises from different somatic modalities including Somatic Experiencing.
What you will get:
By the end of the course, you will have an embodied understanding of your body-mind connection and how it can be affected by chronic stress and trauma. And towards the end of it, you will learn how you can start befriending your body and your nervous system through simple trauma-informed somatic techniques that you can integrate into your daily practice.
So let’s dive into the world of somatics and your body’s wisdom!
Course Curriculum
Chapter 1: Introduction
Lecture 1: What to expect?
Lecture 2: About the facilitator
Chapter 2: Body Awareness and Mind-Body Connection
Lecture 1: Body awareness exercise (experiential part)
Lecture 2: What is body awareness?
Lecture 3: Why is it important to have all these types of awareness?
Lecture 4: The SIBAM model
Lecture 5: Visualisation exercise (experiential part)
Chapter 3: Autonomic Nervous System and Trauma
Lecture 1: The two branches of the Autonomic Nervous System
Lecture 2: Survival (or defense) responses
Lecture 3: Threat response cycle – Why wild animals don’t get traumatised?
Lecture 4: What is trauma and how does it show up in the body?
Chapter 4: Body Wisdom and the Trauma-Informed Approach
Lecture 1: Trauma-informed approach
Lecture 2: Somatic tools for self-soothing and self-regulation (experiential part)
Lecture 3: Bonus
Instructors
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Elena Jacinta
Trauma-Informed Somatic Practitioner
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 2 votes
- 3 stars: 20 votes
- 4 stars: 67 votes
- 5 stars: 203 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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