Your Daily Belly Dance Break
Your Daily Belly Dance Break, available at $49.99, has an average rating of 4.75, with 18 lectures, based on 63 reviews, and has 1531 subscribers.
You will learn about Belly dance a fun choreography that you can do in under 5 minutes any time you need a quick pick me up, an energy reset or a joyful movement break. Not only will you have a great time practicing the dance, you'll also create more body awareness, increased strength and muscle control, greater self esteem and better coordination and balance. This course is ideal for individuals who are Busy women who want to have more fun, joy and health in their lives and want to be able to do it in short bite sized chunks. Learning to belly dance and incorporating it in short movement bursts sounds like a really great way to do this. It is particularly useful for Busy women who want to have more fun, joy and health in their lives and want to be able to do it in short bite sized chunks. Learning to belly dance and incorporating it in short movement bursts sounds like a really great way to do this.
Enroll now: Your Daily Belly Dance Break
Summary
Title: Your Daily Belly Dance Break
Price: $49.99
Average Rating: 4.75
Number of Lectures: 18
Number of Published Lectures: 18
Number of Curriculum Items: 18
Number of Published Curriculum Objects: 18
Original Price: $27.99
Quality Status: approved
Status: Live
What You Will Learn
- Belly dance a fun choreography that you can do in under 5 minutes any time you need a quick pick me up, an energy reset or a joyful movement break. Not only will you have a great time practicing the dance, you'll also create more body awareness, increased strength and muscle control, greater self esteem and better coordination and balance.
Who Should Attend
- Busy women who want to have more fun, joy and health in their lives and want to be able to do it in short bite sized chunks. Learning to belly dance and incorporating it in short movement bursts sounds like a really great way to do this.
Target Audiences
- Busy women who want to have more fun, joy and health in their lives and want to be able to do it in short bite sized chunks. Learning to belly dance and incorporating it in short movement bursts sounds like a really great way to do this.
In this course, you’ll learn to belly dance by learning a fun, energizing belly dance choreography.
Once you know how to do the choreography, you can break it out anytime that you need a quick dance break, some fun movement or just to reset your energy.
Each video is between 5 and 10 minutes, and they are designed so you can fit them easily into your day as you learn the choreography.
Belly dance is a beautiful, feminine dance form that really focuses on moving from the core with intention. It wakes up muscles and creates muscle memory and body awareness in parts of the body that are rarely used consciously. It involves moving your spine and pelvis (a woman’s power center) in all directions which is an amazing way to create and maintain spinal health (the key to aging gracefully) and core strength.
Having a healthy spine and core strength are both essential for maintaining health, youthfulness, agility and longevity. You’ll also notice reduced back pain and improved nerve function and blood flow to all parts of the body.
The best part is that belly dance is so much fun! You’ll end your practice feeling energized and uplifted yet more grounded and at home in your body.
It’s also done to music which always makes anything more fun. Plus moving and listening to music has been proven to increase coordination and balance, improve brain function and memory, increase endurance and create overall better health.
What you can expect from taking regular belly dance breaks:
- Reduced stress and anxiety
- Reduced back pain
- Feeling more at home and grounded in the body
- Stronger core
- Increased coordination and balance
- Better brain function due to increased blood flow
- Improved memory
- Increased happiness and joy
- Help with shedding unwanted pounds
Taking regular dance breaks also offsets the damage of excessive sitting. Did you know that sitting for extended time periods (as most of us do every day) is one of the most damaging things for your health?
The only way to offset this damages is by moving regularly and by regularly, I mean at least once an hour if not more. Going to the gym at the end of the day won’t offset the damage. It’s how often you move that matters, not how long at a stretch.
This course is a wonderful way to incorporate regular movement breaks into your day and reap the health benefits of breaking up long periods of sitting with some really fun, energizing and uplifting dance.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: What to Wear
Lecture 3: How To Get the Most Out of This Course
Lecture 4: Quick Warm Up
Chapter 2: Posture
Lecture 1: Belly Dance Posture
Chapter 3: Belly Dance Movements for Your Choreography
Lecture 1: Hip Drops
Lecture 2: Hip Bumps
Lecture 3: Hip Lifts – variations
Lecture 4: Ribcage Bounce
Lecture 5: Diagonal Hip Drops
Lecture 6: Shoulder Shimmies
Lecture 7: Undulations
Lecture 8: Big hip Circles
Lecture 9: Floreos and Arm Movements
Chapter 4: Putting it All Together
Lecture 1: Putting it all together
Chapter 5: Dance Only Videos with No Instruction
Lecture 1: Basic Version of the Choreography
Lecture 2: Intermediate/Advanced Version of the Choreography
Lecture 3: Bonus Lecture: What's Next
Instructors
-
Vanessa Naja
Professional Belly Dance Teacher and Performer
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 3 votes
- 4 stars: 17 votes
- 5 stars: 42 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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