Zenergie Meditation, an empowering daily wellness practice.
Zenergie Meditation, an empowering daily wellness practice., available at $19.99, has an average rating of 5, with 6 lectures, based on 1 reviews, and has 6 subscribers.
You will learn about You will learn a specific meditation technique to relieve stress and tension, calm the mind and de-frazzle the nervous system. How to incorporate what you learn as a non negotiable daily wellness practice. Learn how meditation has a profoundly positive effect on your mind, body and potential. How meditation cultivates "mindfulness" and a higher sense of awareness. Why you should avoid having expectations and approach your daily practice with a sense of ease and effortlessness. This course is ideal for individuals who are This course is for anyone who wants to learn and benefit from the highly therapeutic and empowering art of meditation. It is particularly useful for This course is for anyone who wants to learn and benefit from the highly therapeutic and empowering art of meditation.
Enroll now: Zenergie Meditation, an empowering daily wellness practice.
Summary
Title: Zenergie Meditation, an empowering daily wellness practice.
Price: $19.99
Average Rating: 5
Number of Lectures: 6
Number of Published Lectures: 6
Number of Curriculum Items: 6
Number of Published Curriculum Objects: 6
Original Price: £54.99
Quality Status: approved
Status: Live
What You Will Learn
- You will learn a specific meditation technique to relieve stress and tension, calm the mind and de-frazzle the nervous system.
- How to incorporate what you learn as a non negotiable daily wellness practice.
- Learn how meditation has a profoundly positive effect on your mind, body and potential.
- How meditation cultivates "mindfulness" and a higher sense of awareness.
- Why you should avoid having expectations and approach your daily practice with a sense of ease and effortlessness.
Who Should Attend
- This course is for anyone who wants to learn and benefit from the highly therapeutic and empowering art of meditation.
Target Audiences
- This course is for anyone who wants to learn and benefit from the highly therapeutic and empowering art of meditation.
Meditation is super easy to learn and put into practice with the correct guidance from an experienced teacher. On completion of this short course of instruction, consisting of just three daily 45 minute sessions, you will be fully self sufficient and confident to meditate twice a day forever more, without the need for recordings, apps or any kind of technology. Zenergie Meditation is a totally natural, effortless and thoroughly enjoyable meditation technique to relieve stress and tension and cultivate a profound sense of well-being.
This is the exact same course structure I teach my 1-1 and small group students but in a cost effective and easy to access audio format.
You will also learn about the history of meditation, the neuroscience and benefits, how meditation cultivates mindfulness and a heightened sense of awareness, as well as how to incorporate the Zenergie Meditation technique as a non negotiable daily wellness practice and how to deal with distractions and any other concerns a newbie meditation practitioner might experience.
As an added extra you will also learn an empowering breathing technique you can use anytime as an “in the moment” calming, confidence boost.
This is the ideal course for modern busy people to learn the ancient and highly therapeutic art of meditation.
All that is required is an open mind, a comfortable straight back chair (no need to sit cross legged) and a relatively quiet space to listen to the three short sessions on your computer, laptop or preferred device.
You can listen and learn from your home, your workplace or wherever you happen to be.
Course Curriculum
Chapter 1: Introduction 4.56
Lecture 1: Introduction
Lecture 2: Before You Start
Lecture 3: Day One 49.45
Lecture 4: Day Two 45.49
Lecture 5: Day Three 52.58
Lecture 6: Summary
Instructors
-
Darren Pugh
Meditation Teacher, Mindfulness Trainer, Tai Chi instructor,
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 1 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Fiverr Freelancing Mastering Course – ( Sinhala Medium )
- POWER BI – Report In A Day
- 5 Books That will make you a Better Entrepreneur
- Python and Jupyter for Science Crashcourse!
- HubSpot CRM – How to Get the Most Out of Your HubSpot CRM
- Break out of Excel and into Tableau in 90 Minutes
- Basics of Cold Calling – Learn to sell to United States
- Advanced Visual Merchandising & Store Design
- How to Quote an Interest Rate on a Mortgage Loan
- Sales: Top 10 Sales Secrets of a Successful Salesperson
- Project Management: From Beginner to "Project Manager"
- Test Your Idea and Build an MVP quickly without coding
- Customer Success 101
- Sell Your Video Courses on Stack Commerce for Passive Income
- Six Sigma Statistics using Minitab 19 with practice examples
- Customer Service · Client Retention and Growth Strategies
- The complete guide to build & fund an esports organization
- Learning and Development Tools and Methods
- Project Management Essentials
- Traffic Secrets On Social Media: Lead Generation In 2023