HOT
blank

Zhembrovskyy online workout & dance studio

Health & Fitness

Rating4.9
Enroll Now

Zhembrovskyy online workout & dance studio, available at $64.99, has an average rating of 4.85, with 22 lectures, based on 24 reviews, and has 205 subscribers.

You will learn about Our goal is to introduce people to a healthy and active lifestyle We create a favorable and supportive environment for positive body transformations The health of every student is our top priority We constantly help clients achieve the desired results in the safest and most effective way. This course is ideal for individuals who are Both experienced and beginners are invited to the classes. It is particularly useful for Both experienced and beginners are invited to the classes.

Enroll now: Zhembrovskyy online workout & dance studio

Summary

Title: Zhembrovskyy online workout & dance studio

Price: $64.99

Average Rating: 4.85

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

  • Our goal is to introduce people to a healthy and active lifestyle
  • We create a favorable and supportive environment for positive body transformations
  • The health of every student is our top priority
  • We constantly help clients achieve the desired results in the safest and most effective way.

Who Should Attend

  • Both experienced and beginners are invited to the classes.

Target Audiences

  • Both experienced and beginners are invited to the classes.

ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury.

ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

SOME ADVANTAGES OF ZHEMFIT:

  • Different muscle groups are strengthened – abdomen, back, hamstrings etc.

  • Cardiovascular training, breathing techniques, fat burning and improvement of blood circulation.

  • Stretching relieves the tension and stress in the muscles and improves the flexibility of the body.

  • Develops coordination and body mechanics.

Our newly added ZhemFit Floor is designed to focus on floor/mat exercises. Thanks to the extra support from the floor, this is an effective yet even more safe than usual ZhemFit class – especially if you are having any issues with your body or recovering from an injury. ZhemFit Floor offers you an effective full body workout without risking (further) injury yet it’s still that fun and challenging ZhemFit concept which you’ve come to love. In this class you will also learn how to workout using a minimum needed space, making it perfect for working out at home or whilst travelling.

Course Curriculum

Chapter 1: ZhemFit Full body workout with Alexander Zhembrovskyy

Lecture 1: ZhemFit is our unique full body workout concept, based on Alexander Zhembrovskyy

Chapter 2: Stretching with Alexander Zhembrovskyy

Lecture 1: The ideal class to work on general agility and to relax the muscles.

Chapter 3: Stretching with Debora Regoli, class 1

Lecture 1: The ideal class to work on general agility and to relax the muscles.

Chapter 4: Floor Barre with Debora Regoli

Lecture 1: This is a ballet workout on the floor

Chapter 5: ZhemFit Abs workout with Alexander Zhembrovskyy

Lecture 1: It focuses on your abs.

Chapter 6: ZhemFit Floor with Alexander Zhembrovskyy

Lecture 1: Our newly added ZhemFit Floor is designed to focus on floor

Chapter 7: Ballet Intermediate with Alexander Zhembrovskyy

Lecture 1: Who feels ready for something more challenging than a beginners class

Chapter 8: Ballet Barre for Beginners with Debora Regoli

Lecture 1: This is a class for beginners who want to learn Ballet

Chapter 9: Ballet Center for Beginners with Debora Regoli

Lecture 1: This is a class for beginners who want to learn Ballet

Chapter 10: ZhemFit Light with Debora Regoli

Lecture 1: Designed for you who are new to the ZhemFit concept

Chapter 11: Stretching with Debora Regoli, class 2

Lecture 1: Stretching is a great training in and of itself

Chapter 12: ZhemFit with Claudia Lantini

Lecture 1: ZhemFit is our unique full body workout concept

Chapter 13: Floor Barre with Claudia Lantini

Lecture 1: This is the ultimate way to get a real dancer's body through a ballet routine

Chapter 14: Stretching with Claudia Lantini

Lecture 1: Stretching is a great training

Chapter 15: Ballet Barre for Intermediate/Advanced level with Casey Herd

Lecture 1: Who have prior ballet experience

Chapter 16: Ballet Center for Intermediate/Advanced level with Casey Herd

Lecture 1: This is a class for students at intermediate/advanced level

Chapter 17: Stretching with Casey Herd

Lecture 1: The ideal class to work on general agility and to relax the muscles.

Chapter 18: ZhemFit Light with Debora Regoli

Lecture 1: This is one of our newest ZhemFit classes

Chapter 19: Stretching with Debora Regoli, class 3

Lecture 1: Stretching classes we combine stretching disciplines from ballet, yoga, pilates

Chapter 20: Floor Barre with Maia Makhateli

Lecture 1: This is the ultimate way to get a real dancer's body

Chapter 21: Stretching with Maia Makhateli

Lecture 1: The ideal class to work on general agility and to relax the muscles

Chapter 22: ZhemFit workout routine #2 with Alexander Zhembrovskyy

Lecture 1: ZhemFit is a fairly intensive fitness class

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 0 votes
  • 4 stars: 6 votes
  • 5 stars: 18 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Top 10 Holistic Health Courses to Learn in November 2024

Top 10 Nutrition And Diet Planning Courses to Learn in November 2024

Top 10 Yoga Instruction Courses to Learn in November 2024