High Altitude Vacationing
High Altitude Vacationing, available at $19.99, with 21 lectures, and has 1 subscribers.
You will learn about Help your body begin to adapt to a high altitude while at home before you leave During this 4-6 week training your body will be triggered to increase Red Blood Cells After this training you body will have greater oxygen carrying capacity Learn a more functional breathing pattern and reduce work of breathing Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue Learn how you can reduce feelings of shortness of breath Learn how to quickly calm your anxiety and improve your breathing when needed This course is ideal for individuals who are This course is designed for adults with general good health It is particularly useful for This course is designed for adults with general good health.
Enroll now: High Altitude Vacationing
Summary
Title: High Altitude Vacationing
Price: $19.99
Number of Lectures: 21
Number of Published Lectures: 21
Number of Curriculum Items: 21
Number of Published Curriculum Objects: 21
Original Price: $34.99
Quality Status: approved
Status: Live
What You Will Learn
- Help your body begin to adapt to a high altitude while at home before you leave
- During this 4-6 week training your body will be triggered to increase Red Blood Cells
- After this training you body will have greater oxygen carrying capacity
- Learn a more functional breathing pattern and reduce work of breathing
- Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue
- Learn how you can reduce feelings of shortness of breath
- Learn how to quickly calm your anxiety and improve your breathing when needed
Who Should Attend
- This course is designed for adults with general good health
Target Audiences
- This course is designed for adults with general good health
High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high altitude locations, to train for elite sports. But we won’t need an elaborate training center. This training is designed for those of us who live at lower altitudes. You’ll progress through 10 exercises that will help your body begin to adapt to the higher altitude while still in the comforts of home, even if you’re at sea level. Changes in your body can include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern and techniques will allow you to maintain a higher blood oxygen level, ease work of breathing, and have more energy when traveling. Vacations can be expensive. Don’t waist money, or your time, feeling poorly. After training for 4-6 weeks prior to your trip, you will be able to enjoy new activities, feel stronger, happier and get more enjoyment while exploring new places and making new friends.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Anatomy / Physiology
Lecture 1: What Happens at High Altitude
Lecture 2: Make More Red Blood Cells
Lecture 3: 100% Oxygen
Chapter 3: Training
Lecture 1: Finding Your BOLT Score
Lecture 2: Finding Your Optimal Breathing
Lecture 3: Softer, Slower, Lower
Lecture 4: Respiratory Muscle Strength Training
Lecture 5: Inspiratory Muscle Training Devices
Chapter 4: Increasing Breathing and Body Awareness
Lecture 1: Meditation Practice
Lecture 2: Breathing While Walking
Lecture 3: CO2 and O2 Balance
Chapter 5: Moderate High Altitude Training Exercises
Lecture 1: Short Breath-Holds, Exercise 3
Lecture 2: Breath-Holds While Walking, Exercise 4
Lecture 3: 10-Second Breaths, Exercise 5
Lecture 4: Medium Air-Hunger, Exercise 6
Chapter 6: Advanced High Altitude Training
Lecture 1: Strong Air-Hunger, Exercise 7
Lecture 2: Get out of Your Head
Lecture 3: Training While Jogging, Exercise 9
Lecture 4: Humming Along, Exercise 10
Lecture 5: Final Destination
Instructors
-
Carole Freeman
A Female Advantage
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Frequently Asked Questions
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