Introduction: Practical Mindfulness Meditation for Everyday

Introduction: Practical Mindfulness Meditation for Everyday, available at $19.99, has an average rating of 1, with 16 lectures, based on 1 reviews, and has 2 subscribers.

You will learn about The basics of meditation, how to use mindfulness in everyday situations, breath observation, the value of meditation and mindfulness on a personal and everyday level. This course is ideal for individuals who are Mostly adult to middle age and even old age university educated people. It is particularly useful for Mostly adult to middle age and even old age university educated people.

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Summary

Title: Introduction: Practical Mindfulness Meditation for Everyday

Price: $19.99

Average Rating: 1

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

The basics of meditation, how to use mindfulness in everyday situations, breath observation, the value of meditation and mindfulness on a personal and everyday level.

Who Should Attend

Mostly adult to middle age and even old age university educated people.

Target Audiences

Mostly adult to middle age and even old age university educated people.

This course will introduce meditation to those new to mindfulness meditation, and deepen and enrich the practice of those who already have experience. I have tried to cover just the basics, and in fact for proper meditation the basics are often all that one needs. It is both the simplest thing, and most difficult thing in the world. Some take to it quite easily, but for many it is a real challenge. Whatever the case for you, meditation is an enriching, life-long practice that will teach you who you are, and what is the world that surrounds you. Not to make things too difficult for you though, it is best just to start with the basics, and realize the peace, clarity, and everyday practicality of this practice. This course is about using awareness, meditation, breath, and concentration meditation to guide, inform, and improve your life second by second, day by day.

There are many meditative practices, some good, some not so good. I emphasize Buddhist tradition because it has the best foundation, and in fact is very similar to psychotherapy, and rehab programs. Mindfulness is often a part of religious traditions but does not need to be. Mindful meditation in the context of this course is used to not necessarily bring spiritual enlightenment, but more to empower students in their daily lives.

Course Curriculum

Chapter 1: Preliminaries

Lecture 1: Intro. to mindfulness

Chapter 2: Introduction

Lecture 1: Introduction. This course will teach you the basics of mediation, mindfulness.

Lecture 2: What Meditation is about, how it helps you, and how to use it. We all come to s

Lecture 3: Basics of breath meditation

Chapter 3: The How, Why, and into what of everyday meditative benefits.

Lecture 1: Benefits

Lecture 2: Using Meditation, Why Everyday?

Chapter 4: Actual Mindfulness Practice

Lecture 1: Everyday Mindfulness: Is it boring, or something we all need?

Chapter 5: Waking Up: its more than simply opening our eyes

Lecture 1: Waking up is important, and can be the best way to start your mindfulness

Lecture 2: Eating it up: what does mindful eating do for us?

Lecture 3: You Said What?: taking mindfulness into conversation

Lecture 4: Take a Hike: bring mindfulness into walking running, jogging, and other moves

Lecture 5: Addictions: what does it mean to you?

Lecture 6: How Practice Relates to Addiction

Lecture 7: Everyday, what is it we do?

Chapter 6: What Do I Get for All My Trouble?

Lecture 1: Direction: which way do we go from here?

Lecture 2: Continued practice/ resources

Instructors

James Oermann
Master optimization expert, Media Specialist, Sociologist

Rating Distribution

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Frequently Asked Questions

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