Nurturing Your Mental Health.

Nurturing Your Mental Health., available at $44.99, has an average rating of 4.35, with 50 lectures, 1 quizzes, based on 43 reviews, and has 1001 subscribers.

You will learn about Equip yourself with with essential knowledge and practical strategies to promote and maintain mental wellness. Explore various aspects of mental health challenges. Learn techniques for managing stress and anxiety. Create an action plan to sustain and strengthen mental resilience. Lear how to look after yourself in life. This course is ideal for individuals who are Anyone with an interest in their mental health and wellbeing. It is particularly useful for Anyone with an interest in their mental health and wellbeing.

Enroll now: Nurturing Your Mental Health.

Summary

Title: Nurturing Your Mental Health.

Price: $44.99

Average Rating: 4.35

Number of Lectures: 50

Number of Quizzes: 1

Number of Published Lectures: 50

Number of Published Quizzes: 1

Number of Curriculum Items: 56

Number of Published Curriculum Objects: 56

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Equip yourself with with essential knowledge and practical strategies to promote and maintain mental wellness.
Explore various aspects of mental health challenges.
Learn techniques for managing stress and anxiety.
Create an action plan to sustain and strengthen mental resilience.
Lear how to look after yourself in life.

Who Should Attend

Anyone with an interest in their mental health and wellbeing.

Target Audiences

Anyone with an interest in their mental health and wellbeing.

The 8-week course on mental health is a comprehensive program designed to address various aspects of mental well-being. Each week focuses on a different topic to provide a holistic understanding and practical skills for enhancing mental health. Here is an overview of the course:

Week 1: Introduction to Mental Health – This week provides an overview of mental health, common misconceptions, and the importance of mental well-being.

Week 2: Managing Stress and Anxiety – Participants will learn strategies to identify, manage, and cope with stress and anxiety effectively.

Week 3: Developing Positive Self-Esteem – This week focuses on techniques to improve self-esteem and promote self-acceptance.

Week 4: Effective Communication and Relationships – Participants will explore the role of communication in building and maintaining healthy relationships.

Week 5: Self-Care for Mental Health – This week emphasizes the importance of self-care practices for mental well-being and how to incorporate them into daily life.

Week 6: Mindfulness and Relaxation Techniques – Participants will learn mindfulness exercises and relaxation techniques to stay present and manage emotions effectively.

Week 7: Building Resilience – This week focuses on strategies to build resilience and bounce back from challenges and setbacks.

Week 8: Sustaining Mental Resilience – Participants will learn how to maintain mental resilience in the long term and continue applying the skills learned throughout the course.

Overall, this course aims to empower individuals with the knowledge and tools to prioritise their mental health, enhance their well-being, and build resilience for the future.

Course Curriculum

Chapter 1: Course Overview.

Lecture 1: Nurturing Your Mental Health

Lecture 2: Course Objectives and Delivery

Lecture 3: 8 Week Course Outline

Lecture 4: Why Mental Health is Important

Lecture 5: Mental Health Conversation Cards

Chapter 2: Week 1: Introduction to Mental Health.

Lecture 1: Introduction to Mental Health

Lecture 2: My Personal Mental Health Journey

Lecture 3: Definitions of Abnormality

Lecture 4: Importance of mental well-being.

Lecture 5: Common misconceptions about mental health.

Lecture 6: Identifying signs of mental health challenges.

Chapter 3: Week 2: Managing Stress and Anxiety.

Lecture 1: Managing Stress and Anxiety.

Lecture 2: Fight, Flight or Freeze Stress Response

Lecture 3: The Long-Term Stress Response

Lecture 4: Techniques for Stress Management

Lecture 5: Coping Strategies for Anxiety

Lecture 6: Mindful Exercises for Stress Relief

Lecture 7: Get into the Present Moment

Chapter 4: Week 3: Developing Positive Self-Esteem.

Lecture 1: Developing Positive Self-Esteem.

Lecture 2: Improving Self-Esteem

Lecture 3: Effective Questions to Improve your Self-Esteem

Chapter 5: Week 4: Effective Communication and Healthy Relationships.

Lecture 1: Importance of Healthy Relationships on Mental Well-Being

Lecture 2: Effective Communication and Healthy Relationships

Lecture 3: Skills for Effective Communication and Active Listening

Lecture 4: Boundaries and Assertiveness in Relationships

Lecture 5: Conflict Resolution Techniques

Chapter 6: Week 5: Self-Care and Mental Wellness.

Lecture 1: Self-Care and Mental Wellness.

Lecture 2: Explore the Concept of Self-Care

Lecture 3: Identifying Personal Self-Care Needs

Lecture 4: Creating a Self-Care Routine

Lecture 5: Balancing Work, Personal Life, and Self-Care

Chapter 7: Week 6: Mindfulness and Relaxation Techniques.

Lecture 1: Mindfulness and Relaxation Techniques.

Lecture 2: Introduction to Mindfulness Practices

Lecture 3: Techniques for Cultivating Present-Moment Awareness

Lecture 4: Walking in Nature

Lecture 5: Breathing Exercises for Relaxation

Lecture 6: Guided Visualisations and Progressive Muscle Relaxation

Lecture 7: Meditation

Chapter 8: Week 7: Building Resilience.

Lecture 1: Building Resilience.

Lecture 2: Understanding Resilience and its Importance

Lecture 3: Strategies for Resilience-Building

Lecture 4: Identifying and Managing Negative Thinking Patterns

Lecture 5: Cultivating a Growth Mindset

Chapter 9: Week 8: Sustaining Mental Resilience.

Lecture 1: Sustaining Mental Resilience.

Lecture 2: Reflecting on Progress and Challenges

Lecture 3: Creating a Personalised Mental Health Action Plan

Lecture 4: Social Support and Seeking Professional Help

Lecture 5: Maintaining Mental Wellness in the Long Term

Chapter 10: Plan Submission.

Lecture 1: Plan Structure

Lecture 2: Feedback

Instructors

Stephen Renwick
Psychology Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 9 votes
4 stars: 19 votes
5 stars: 15 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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