PlantStart: Master Vegan Cooking & Nutrition The Easy Way.

PlantStart: Master Vegan Cooking & Nutrition The Easy Way., available at $84.99, has an average rating of 4.95, with 161 lectures, 1 quizzes, based on 152 reviews, and has 1052 subscribers.

You will learn about How to make over 100 Quick, Easy & Delicious Vegan Recipes – You’ll Love Cooking & Eating More than Ever! Become a Plant Based Cooking Pro with 6 Weeks of Nutritionist-Approved Meal Plans and 100 Plus Gorgeous Recipe Cards. Enhance Your Vegan Cooking Skills with our Guides & Video Tutorials. Master the Essentials of Plant-based Nutrition to Keep You Healthy, Energised & Vibrant. Learn How to Prepare & Combine Vegan Foods So You Get the Maximum Nutritional Punch. Make Your Own Nut Butter and Nut Milk like a Pro (saving you a tonne of money). Learn How to Replace Dairy in Plant Based Cooking by Making Vegan Cream, Butter & Our Delicious Cheese Sauce. Know How to Replace Eggs in Vegan Cooking & Your Make Your Own Egg-free Scramble, Quiche and Pavlova. In our Lifestyle Guides You Will Learn Everything from Talking to Family and Friends to Eating Plant Based Food at Restaurants. Understand Vegan Nutrition Well Enough to Give Hints and Tips to Family and Friends. Master the Essentials of Plant Based Cooking: Understand How to Make Flavour Profiles So Your Food Always Impresses! Master Living a Delicious, Healthy and Stress-free Vegan Lifestyle that You'll Love. This course is ideal for individuals who are You’ve been thinking about a plant-based diet for some time, but just never managed to get around to it (we get it). or You’re concerned about the health of the planet, and animal welfare, and you want to do something to make a difference. or You’re want to eat delicious vegan food, that you can prepare with minimal fuss. or You’d benefit from plant-based cooking and prep skills, along with a nutritionist approved meal plan for peace of mind. or You're already following a plant based diet, & would like more vegan cooking skills, awesome meal plans, delicious recipes and to increase your knowledge of how to get the most plant based nutrition from your food. It is particularly useful for You’ve been thinking about a plant-based diet for some time, but just never managed to get around to it (we get it). or You’re concerned about the health of the planet, and animal welfare, and you want to do something to make a difference. or You’re want to eat delicious vegan food, that you can prepare with minimal fuss. or You’d benefit from plant-based cooking and prep skills, along with a nutritionist approved meal plan for peace of mind. or You're already following a plant based diet, & would like more vegan cooking skills, awesome meal plans, delicious recipes and to increase your knowledge of how to get the most plant based nutrition from your food.

Enroll now: PlantStart: Master Vegan Cooking & Nutrition The Easy Way.

Summary

Title: PlantStart: Master Vegan Cooking & Nutrition The Easy Way.

Price: $84.99

Average Rating: 4.95

Number of Lectures: 161

Number of Quizzes: 1

Number of Published Lectures: 161

Number of Published Quizzes: 1

Number of Curriculum Items: 162

Number of Published Curriculum Objects: 162

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

How to make over 100 Quick, Easy & Delicious Vegan Recipes – You’ll Love Cooking & Eating More than Ever!
Become a Plant Based Cooking Pro with 6 Weeks of Nutritionist-Approved Meal Plans and 100 Plus Gorgeous Recipe Cards.
Enhance Your Vegan Cooking Skills with our Guides & Video Tutorials.
Master the Essentials of Plant-based Nutrition to Keep You Healthy, Energised & Vibrant.
Learn How to Prepare & Combine Vegan Foods So You Get the Maximum Nutritional Punch.
Make Your Own Nut Butter and Nut Milk like a Pro (saving you a tonne of money).
Learn How to Replace Dairy in Plant Based Cooking by Making Vegan Cream, Butter & Our Delicious Cheese Sauce.
Know How to Replace Eggs in Vegan Cooking & Your Make Your Own Egg-free Scramble, Quiche and Pavlova.
In our Lifestyle Guides You Will Learn Everything from Talking to Family and Friends to Eating Plant Based Food at Restaurants.
Understand Vegan Nutrition Well Enough to Give Hints and Tips to Family and Friends.
Master the Essentials of Plant Based Cooking: Understand How to Make Flavour Profiles So Your Food Always Impresses!
Master Living a Delicious, Healthy and Stress-free Vegan Lifestyle that You'll Love.

Who Should Attend

You’ve been thinking about a plant-based diet for some time, but just never managed to get around to it (we get it).
You’re concerned about the health of the planet, and animal welfare, and you want to do something to make a difference.
You’re want to eat delicious vegan food, that you can prepare with minimal fuss.
You’d benefit from plant-based cooking and prep skills, along with a nutritionist approved meal plan for peace of mind.
You're already following a plant based diet, & would like more vegan cooking skills, awesome meal plans, delicious recipes and to increase your knowledge of how to get the most plant based nutrition from your food.

Target Audiences

You’ve been thinking about a plant-based diet for some time, but just never managed to get around to it (we get it).
You’re concerned about the health of the planet, and animal welfare, and you want to do something to make a difference.
You’re want to eat delicious vegan food, that you can prepare with minimal fuss.
You’d benefit from plant-based cooking and prep skills, along with a nutritionist approved meal plan for peace of mind.
You're already following a plant based diet, & would like more vegan cooking skills, awesome meal plans, delicious recipes and to increase your knowledge of how to get the most plant based nutrition from your food.

This course is designed to take you from wherever you are now to becoming a plant-based pro. By the end you will have mastered the skills of plant based cooking, cooked over 100 recipes, learned our secrets to make your food taste irresistible to impress your friends AND you’ll understand the essentials of plant based nutrition & how to combine foods properly so you’ll look & feel fantastic. This all comes with out-of-this-world support from me, and of course, with Udemy’s 30-day money back guarantee. That means you can give the course a try with no risk. What could be better?

The course is designed as a 6 week program – each week has it’s own meal plan & recipes and each week’s learning builds on the last. However, the course is completely flexible and you can choose to go through at your own pace – remember that you’ll have lifetime access to everything.
You’ll develop your kitchen skills through guides & video tutorials, so by the end of the program you’ll have mastered the essentials of the plant-based kitchen.
You’ll also know everything you need to know about vegan nutrition – from which nutrients you need to keep an eye on, to how to prepare and combine foods so you get the maximum nutritional punch.
You’ll have access to 6 nutritionist-approved meal plansmeaning you can feel confident your nutritional needs are being looked after.
You’ll have access to over 100 beautiful recipe cards, including meals which have been most popular with our customer’s in our food business in Sydney.

Whatever your reasons for wanting to go plant based, there’s never been a better time to get started.

In the words of a previous participant, Mel P from Melbourne:

“Not only is this program fantastic, easy and educational, I honestly feel that Duncan genuinely cares about me and my well-being. For anyone ‘thinking’ about this program, stop thinking and just do it. You won’t regret it!! Thank you for showing me how easy this lifestyle can be.”

The course has a number of different components designed to make learning all aspects of a vegan lifestyle super easy to learn and put into practice:

The meal plan – Your nutritionist approved meal plan, including downloadable and printable recipe cards & shopping list.
Health guide – Each week your guide will cover an important area of vegan nutrition. The guides contain downloadable handouts for you to keep with handy hints and tips.
Kitchen guide – Each week the kitchen guide will include videos introducing you to important aspects of plant-based cooking. We’ll teach you how to make delicious food and maximise the nutritional benefits.
Lifestyle guide – Your lifestyle guide is there to make your plant-based lifestyle easier, showing you tips and tricks to make choices that are right for you.
Cheat Sheet – Each week your cheat sheet will summarise the main things you need to know.You can download it and keep it handy for future reference. If you’re busy and don’t have time to read all of the materials provided, the cheat sheet will be your new best friend!

We’ll show you how to start an easy, delicious plant-based life, even if:

You don’t know where to start
You’re short on time
You’re no whizz in the kitchen
You’re not sure you’re ready to take the ‘100% plant-based’ plunge yet

I’ll guide you through everything you need to know, in easy bite sized pieces. We’ll change the way you think about cooking & eating plants, forever.

I’m very excited about guiding you through the course and seeing how your plant based skills develop. By the end you will have mastered all you need to lead a happy and vibrant plant-based lifestyle! I invite you to join me for this course, and I look forward to seeing you on the inside.

Course Curriculum

Chapter 1: Warm Up

Lecture 1: How the Program Works

Lecture 2: How the Nutritionist-Approved Meal Plans Have Been Designed (6 Weeks in total)

Lecture 3: How to Download Your Over 150 Guides, Recipe Cards, Meal Plans & Cheat Sheets

Lecture 4: How to Access Out-of-this-World Support from Me

Lecture 5: An Introduction to the Health Guides Where You Will Master Vegan Nutrition

Lecture 6: Health Guide: Real Food, Plant Based – Cooking with Whole Foods

Lecture 7: Health Guide: Should I buy Organic? Plus 12 Veggies which Contain Most chemicals

Lecture 8: Health Guide: How to Wash Your Produce to Remove Pesticides & Chemicals

Lecture 9: An introduction to the Kitchen Guides where You Will Become a Vegan Cooking Pro.

Lecture 10: Kitchen Guide: Exciting New Ingredients Waiting for You in the Vegan Pantry.

Lecture 11: Kitchen Guide: Pantry Re-stock Guide to Prepare You for Plant based Cooking Joy

Lecture 12: Lifestyle Guide: The 6 Best Reasons to Give a Plant-Based Diet a Try

Lecture 13: Lifestyle Guide: Do I Have to Be 100% Plant-based?

Lecture 14: Lifestyle Guide: Measure Your Progress on the PlantStart Course

Lecture 15: Health Warning – Remember You, Your Body & Your Nutritional Needs are Unique!

Chapter 2: Week One

Lecture 1: Welcome to Week 1

Lecture 2: Your Nutritionist-Approved Meal Plan for Week 1 (Breakfast, Lunch and Dinner)

Lecture 3: Week 1 Shopping List

Lecture 4: Week 1 Main Meals 1 Serve

Lecture 5: Week 1 Main Meals 2 Serves

Lecture 6: Week 1: Breakfasts

Lecture 7: Health Guide: What You Must Know About Vitamin B12 on a Vegan Diet

Lecture 8: IMPORTANT NOTE about the B12 Video – Please read

Lecture 9: Health Guide: How to get Enough Vitamin D for Vibrant Health

Lecture 10: Health Guide: Other B Group Vitamins to Keep on Your Radar

Lecture 11: Kitchen Guide: Master Flavour Profiles and Cook Like a Pro!

Lecture 12: Kitchen Guide: Handy Kitchen Equipment to Make Vegan Cooking a Breeze.

Lecture 13: Kitchen Guide: Grains and Legumes and How to Use in Plant Based Cooking

Lecture 14: Kitchen Guide: The Problem of "Phytates" & What You Need to Do About Them"

Lecture 15: Kitchen Guide: Cooking with Grains in the Plant Based Kitchen

Lecture 16: Kitchen Guide: Cooking with Legumes in the Plant Based Kitchen

Lecture 17: Kitchen Guide: Delicious Falafel Recipe

Lecture 18: Kitchen Guide: Delicious Falafel Recipe (Without Using a Food Processor)

Lecture 19: Kitchen Guide: How to Make Easy, Yummy Hummus

Lecture 20: Lifestyle Guide: Is it Actually Possible to be 100% Plant Based?

Lecture 21: Lifestyle Guide: Questions You Might be Asked About Your New Diet

Lecture 22: Lifestyle Guide: Hidden Animal Products are Everywhere!

Lecture 23: Week 1 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 1

Chapter 3: Week Two

Lecture 1: Welcome to Week 2

Lecture 2: Your Nutritionist-Approved Meal Plan for Week 2 (Breakfast, Lunch and Dinner)

Lecture 3: Week 2 Shopping List

Lecture 4: Week 2 Main Meals 1 Serve

Lecture 5: Week 2 Main Meals 2 Serves

Lecture 6: Week 2: Breakfasts

Lecture 7: Health Guide: Everything You Need to Know about Protein on a Plant-Based Diet

Lecture 8: Health Guide: Why Understanding Amino Acids is Key to Good Health

Lecture 9: Kitchen Guide: Using Nuts & Seeds in Vegan Cooking

Lecture 10: Kitchen Guide: How to Make Your Own Nut Butter (Saving You lots of Money!)

Lecture 11: Kitchen Guide: Video Guide to make Your Own Walnut and Cacao Nut Butter

Lecture 12: Kitchen Guide: Make Your Own Nut Milk (Another Money Saver!)

Lecture 13: Kitchen Guide: Video Guide to make Your Own Cashew and Almond Milk.

Lecture 14: Lifestyle Guide: How to Find Cruelty-Free Products

Lecture 15: Lifestyle Guide: Why You Should Avoid Palm Oil

Lecture 16: Week 2 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 2

Chapter 4: Week Three

Lecture 1: Welcome to Week 3

Lecture 2: Your Nutritionist-Approved Meal Plan for Week 3 (Breakfast, Lunch and Dinner)

Lecture 3: Week 3 Shopping List

Lecture 4: Week 3 Main Meals 1 Serve

Lecture 5: Week 3 Main Meals 2 Serves

Lecture 6: Week 3: Breakfasts

Lecture 7: Health Guide: Essential Minerals for a Healthy Plant-Based Diet

Lecture 8: Health Guide: Selenium – No one Talks About it, But This is Why It's So Crucial!

Lecture 9: Health Guide: Iodine & Why It's Important in Plant Based Nutrition

Lecture 10: Health Guide: Tips & Tricks to Get Sufficient Iron from Your Plant Based Cooking

Lecture 11: Health Guide: Can You Get Enough Calcium from Plants for Outstanding Health

Lecture 12: Health Guide: Zinc & Where You Can Find it on a Vegan Diet

Lecture 13: Kitchen Guide: Replacing Dairy in Plant-based Cooking

Lecture 14: Kitchen Guide: Make Your Own Dairy-Free Butter

Lecture 15: Kitchen Guide: Video – How to Make Dairy-free Butter

Lecture 16: Kitchen Guide: Make Your Own Dairy-Free Cheese Sauce

Lecture 17: Kitchen Guide: Amazing Cheese Sauce (This is Always Popular with Our Customers!)

Lecture 18: Kitchen Guide: Make Your Own Plant-Based Cream

Lecture 19: Kitchen Guide: Sour, Whipped & Cooking Cream

Lecture 20: Kitchen Guide: Quick & Easy Butter Alternatives

Lecture 21: Lifestyle Guide: Eating out Restaurants While on a Plant Based Diet

Lecture 22: Lifestyle Guide: Italian Cuisine

Lecture 23: Lifestyle Guide: Indian Cuisine

Lecture 24: Lifestyle Guide: Mexican Cuisine

Lecture 25: Lifestyle Guide: Chinese Cuisine

Lecture 26: Lifestyle Guide: Japanese Cuisine

Lecture 27: Lifestyle Guide: Thai Cuisine

Lecture 28: Lifestyle Guide: The Worst Restaurants for Good Plant-based Options

Lecture 29: Week 3 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 3

Chapter 5: Week Four

Lecture 1: Welcome to Week 4

Lecture 2: Your Nutritionist-Approved Meal Plan for Week 4 (Breakfast, Lunch and Dinner)

Lecture 3: Week 4 Shopping List

Lecture 4: Week 4 Main Meals 1 Serve

Lecture 5: Week 4 Main Meals 2 Serves

Lecture 6: Week 4: Breakfasts

Lecture 7: Health Guide: The Power of Antioxidants

Lecture 8: Health Guide: Vitamins A, C, E and K

Lecture 9: Kitchen Guide: Replacing Eggs in Plant-based Cooking

Lecture 10: Kitchen Guide: Make Your Own Egg-Free Scramble

Lecture 11: Kitchen Guide: Tofu scramble

Instructors

Plant Kitchen
Founders of a Vegan Business in Sydney & PlantStart Program

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 19 votes
5 stars: 128 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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